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Low carb, high carb, all over the carb spectrum… What’s the best way of eating to be your healthiest self? In this quick video I break down the results of some recent studies to help you decide which diet will work for you. Full Transcript: Nicki: Robb? Robb: […] Continue Reading ->
4 views A week ago, the fantastic Low Carb Denver conference wrapped up. Here’s our second posted presentation, after Gary Taubes’, and this one is with me. Can a low-carb or keto diet work long term? Can it help people lose weight and maintain the weight loss? […] Continue Reading ->
Over 740,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new inspirational stories from people who’ve taken the challenge: Feedback […] Continue Reading ->
Evidenced-based. The term gets thrown around like it is the end-all and be-all seal of authority. When we hear something is evidence-based, it instills a sense of accuracy, truth, and reliability. But is that justified? As we have mentioned before, not all evidence is of equal quality. […] Continue Reading ->
A new study has found that US soldiers on a ketogenic diet for 12 weeks lost much more weight, significantly improved their body composition and insulin sensitivity, but suffered no loss in physical performance compared to matched controls. The study, by researchers at the University of Ohio […] Continue Reading ->
Should we worry about egg consumption and cholesterol? High-fat diets and high blood pressure? Or, perhaps saturated fat clogging our arteries? We have seen a lot of these headlines in the news lately. Is there any truth to it? Some of our latest news posts on the […] Continue Reading ->
Judy had been suffering from severe migraines for as long as she could remember. The crippling pain made it hard for her to have a normal life. She had tried everything to get better but nothing had worked. She heard about the keto diet and started researching […] Continue Reading ->
On today’s show we welcome chef Marco Canora. Marco is the owner of both Hearth restaurant in New York and Brodo, a bone broth company that started out as a little window outside the restaurant. Only a few years ago, it was unheard of to be able to […] Continue Reading ->
Hi ladies! It’s episode 214! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say! […] Continue Reading ->

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