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Fasting has benefits ranging from weight loss to reduction in medications required for type 2 diabetes, but it does have some short-term side effects. The post Common side effects of fasting appeared first on Diet Doctor. Continue Reading ->
We scoured the web to find the 140 Best Keto Italian Recipes out there!  There is something for every Italian food craving on this list of low carb Italian recipes! Keto pizzas, lasagnas, anti-pastas, meatballs, and even tiramisu – we’ve got you covered!     Some of […] Continue Reading ->
It’s time for Episode 431, Q&A #24. You’ve got the questions, we’ve got the answers! Submit your own questions for the podcast at: If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes:   1. Ancestral […] Continue Reading ->
Omega–3s anyone?  We are fortunate to be living in a time when fresh, wild salmon is fairly easy to find at your local market.  This delicious fish is certainly a Paleo Diet® favorite due to the versatility in preparing it and the mild flavor.  The high Omega–3 content can’t be beat when you are maintaining a healthy lifestyle.  […] Continue Reading ->
Guys, you’re going to want to make this Keto Zucchini Rollatini ASAP.  Thin ribbons of tender zucchini, wrapped around a creamy ricotta & spinach filling, all held together by a silky egg custard?  Yeah.  It’s as exactly as delicious as it sounds!  Get on it!     […] Continue Reading ->
Grill-outs usually equal heavy foods, such as various fatty meats. If you’re craving something really fresh, we got just the perfect option for you! In this cooking video, our dream team Matt and Megha make grilled salmon topped off with a citrus-flavored avocado mix. This dish is […] Continue Reading ->
Our popular low-carb meal plans give you everything you need to succeed on a low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 114 low-carb meal […] Continue Reading ->
A network of medically-supervised low-carb clinics across the US, co-founded by Dr. Eric Westman, announced this week that it was ceasing operations because the business model was not viable. HEAL Clinics website: Heal Clinics will cease operations immediately A well-respected, pioneering researcher and clinician in the low […] Continue Reading ->
The ketogenic diet is an increasingly popular option for people looking for a natural way to lose weight and burn fat. In certain cases, the diet–which is low in carbohydrates, high in healthful fats, and moderate in protein–can even be used to help manage a variety of chronic […] Continue Reading ->

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