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From the October/November 2017 issue Serves 4 Ingredients 1/2 pound wild salmon Sea salt and black pepper, to taste 1 TBSP coconut oil 1 medium yellow onion, chopped 16 medium carrots (about 2 pounds), peeled and chopped 1 (2-inch) piece fresh ginger root, peeled and minced or finely […] Continue Reading ->
On this week’s episode, Stacy and Sarah dig into the science behind chlorine exposure and discuss how to mitigate the possible risks associated with chlorine absorption. Dig into the science and soak up summer without fear! If you enjoy the show, please review it on iTunes! The Paleo […] Continue Reading ->
What’s for brunch this weekend? Matt and Megha have a super-tasty and quick recommendation. In this episode of Grillin’ with Keto Connect, they show you how to cook crispy bacon & kale with fried eggs. They also share their insights and tips on meal timing and intermittent […] Continue Reading ->
Our popular low-carb meal plans give you everything you need to succeed on a low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 116 low-carb meal […] Continue Reading ->
Anyone lucky enough to live in Colorado, looks forward to the harvest of Western Slope peaches every summer. Perfect growing conditions harmonize to produce the unique sweetness and juiciness of this all-time favorite. At The Paleo Diet®, we’ve found the perfect pairing of grilled shrimp and peaches for […] Continue Reading ->
From the October/November 2017 issue Serves 4 Ingredients 1 pound boneless skinless chicken breasts 4 TBSP extra-virgin olive oil, divided use 2 tsp poultry seasoning, divided use Sea salt and black pepper, to taste 1 medium butternut squash, peeled, seeded, and cut into 1/2-inch cubes 1 medium cauliflower, […] Continue Reading ->
From the October/November 2017 issue Serves 4 Ingredients For the scrambled egg strips: 6 large eggs, lightly beaten Sea salt and black pepper, to taste 3 tsp coconut oil, divided use For the cauliflower rice: 2 TBSP coconut oil 1 medium yellow onion, diced 5 medium carrots, peeled […] Continue Reading ->
From the October/November 2017 issue Serves 8-10 Ingredients 2 TBSP extra-virgin olive oil or coconut oil (plus more for greasing the pan) 1 pound ground beef 4 medium carrots, peeled and grated 1 medium yellow onion, chopped 1 medium zucchini, chopped 3 garlic cloves, finely chopped or grated […] Continue Reading ->
From the October/November 2017 issue Serves 2 Ingredients 1/2 cup ice cubes 1 large ripe banana, peeled and broken into chunks 1/2 medium ripe avocado 1-2 pitted Medjool dates 3 TBSP unsweetened cocoa powder or raw cacao powder 1 heaping scoop ARMOR 1/2 cup cold coffee 1/2 cup […] Continue Reading ->

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