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Our popular low-carb meal plans give you everything you need to succeed on a low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 111 low-carb meal […] Continue Reading ->
Eating a low-carbohydrate whole-foods diet appears to be a powerful strategy for protecting and improving the health of the body. Could this same nutritional strategy benefit the brain as well? Emerging science and clinical experience suggest that the answer is a resounding YES. The post New guide: Low […] Continue Reading ->
These Sweet Chili Keto Pork Chops are one of those easy weeknight dinners that bring lots of satisfying flavor, with just a few minutes spent in the kitchen. Dairy free, egg free, and nut free, this low carb pork chop recipe has a wide appeal for many diet types. […] Continue Reading ->
This quick and easy cauliflower salad tastes just like traditional potato salad, if not even better — especially on the grill. Potato salad is one of the most common barbecue side dishes, and we’re proud to present this glorious keto version with an extra crunch. Full recipe […] Continue Reading ->
Hi, sending out a quick note to let you know that my friends at ButcherBox are running a deal where new customers receive a pack of BBQ favorites – baby back ribs, 2 lbs of ground beef, and 2 NY strip steaks – free with your first […] Continue Reading ->
Eating a low-carbohydrate whole-foods diet appears to be a powerful strategy for protecting and improving the health of the body. Could this same nutritional strategy benefit the brain as well? The post New guide: The food-mood connection: low carb and mental health appeared first on Diet Doctor. Continue Reading ->
This week, Diane and Liz close out the Balanced Bites Podcast by answering reader questions about their experiences, what they’ve learned, and their plans for the future. Topics News and updates from Diane & Liz [2:05] Balanced Bites Master Class Balanced Bites Meals and Spices Baby Making and […] Continue Reading ->
My definitive guidebook on the Autoimmune Protocol, called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, was published way back in January of 2014.  This epic tome was based on insights gleaned from over 1200 scientific studies that each illuminated a facet of the protocol. The […] Continue Reading ->
We have something pretty exciting to announce. The Diet Doctor video team will be coming to London, UK, between June 12-17! We’re on a mission to find and film the most inspiring low carb and keto stories in order to create a short video series – Living […] Continue Reading ->

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