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Here’s good news for all Canadians out there. The new guidelines will start reflecting the current science to a larger extent, advising people to eat less sugar and more healthy fats. Canadians may soon be encouraged to eat more fibre, less sugar and not fret too much […] Continue Reading ->
Do you know Irena Macri? She’s pretty fabulous! She’s the brains (and beauty) behind the web site Eat Drink Paleo, and she’s the author of the Eat Drink Paleo Cookbook, Happy Go Paleo, and the ebook Salad A Day—which is included in The Ultimate Healthy Living Bundle I […] Continue Reading ->
A new study, not yet published, suggests that taking ketone supplementation might help reduce the frequency of migraine attacks. An improvement of migraine problems is a common experience on a keto diet. Preliminary evidence indicates that a daily dietary supplement providing ketones can reduce the frequency of […] Continue Reading ->
Have you lived most of your life as a career dieter? Do you struggle with body image issues? Feel you don’t measure up to societal standards? Are there lots of things you JUST WON’T DO because of how you feel about your body? Here’s a few examples:  wear […] Continue Reading ->
Here’s the new Diet Doctor logo. As always we try to keep it simple. It’s two Ds. If you want to start imagining things the outer ring can be a plate and the inner D can be the food on the plate. Or the rings could symbolize […] Continue Reading ->
Clinical Studies Lindeberg S, et al. A Palaeolithic diet improves glucose tolerance more than a Mediterranean-like diet in individuals with ischaemic heart disease. Diabetologia, 2007. Osterdahl M, et al. Effects of a short-term intervention with a paleolithic diet in healthy volunteers. European Journal of Clinical Nutrition, 2008. Jonsson […] Continue Reading ->
It is no secret that I am a huge fan of Chinese Medicine for cultivating optimal wellness and addressing pretty much any health concern that crops up. Chinese Medicine healing modalities I use include acupuncture, cupping, gua sha (fascia scraping to remove stagnation), tui na massage, and […] Continue Reading ->
A few weeks ago I decided I wanted to make French toast with one of our Fall spice blends. The very next day, I got a message from my good friend Jennifer Robins (founder of Legit Bread Company), asking if we wanted to team up for a promo. […] Continue Reading ->
5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%1 rating2 views How much simpler is it to control type 1 diabetes on low carb compared to on a high-carb diet? Andrew Koutnik was diagnosed with type 1 diabetes at age 16, and has had great success […] Continue Reading ->

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