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“Everything on this menu is full of carbs!” “There’s nothing here I can eat with my diabetes!” “I’m for sure going to put on weight with this menu.” “This menu is horrible for diabetics!” Ahhh, music to my ears… not because I enjoy seeing my patients frustrated, […] Continue Reading ->
This is the first post in our Taco Tuesday recipe series. Maria Barton of Maria Makes shares some of her favorite taco-fied recipes to spice up your Tuesday. YES … we know it’s a Thursday, but we’ve heard there are quite a few people doing a Whole30 for […] Continue Reading ->
Topics News and updates from Diane & Liz [1:54] Introducing our guest, Dr. Chris Masterjohn, PhD [6:14] Something new Chris is into [7:50] Chris’s educational background [9:10] Testing Nutritional Status Ultimate Cheat Sheet [19:54] Ordering lab tests [28:02] Knowledge in testing [32:27] Who can benefit from the Ultimate […] Continue Reading ->
You know how I’ve been complaining for weeks about the gray weather (šedé počasí) here in Prague? THE SUN IS SHINING! It’s been brilliantly sunny and quite chilly for the last three days, and it’s been glorious. I’ve been on at least two walks every day to soak […] Continue Reading ->
What does living low carb look like? Chris Hannaway shares his amazing success story, takes us for a spin in the gym and orders low-carb food at the local pub. Watch a preview above. The full mini-documentary is available with a free trial or membership: Living low […] Continue Reading ->
Hey ladies hey! It’s episode 157! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly […] Continue Reading ->
A new study in the BMJ has found that a low-carbohydrate, high-fat (LCHF) diet can provide adequate nutrition. The researchers who ran the study did so because, although the diet is being used more and more by doctors and health practitioners as a tool to dramatically improve […] Continue Reading ->
No matter how solid your immunity may be, you can still get taken out by a flu virus from time to time. Immunity isn’t just a result of diet or genetics alone but is a result of your lifestyle, your gut health, your stress levels, and more. […] Continue Reading ->
No matter how solid your immunity may be, you can still get taken out by a flu virus from time to time. Immunity isn’t just a result of diet or genetics alone but is a result of your lifestyle, your gut health, your stress levels, and more. […] Continue Reading ->

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