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Introduction A few days ago while I was wandering the aisles at our local Sprouts Market and picking up a few packages of fresh blackberries for $ 0.77 a box, I noticed at the checkout stand that Mark Sisson had launched his inaugural issue of Primal Living Magazine […] Continue Reading ->
4 views Can high cholesterol, even high LDL cholesterol, actually be healthy? Surprisingly enough it might be. In this presentation, researcher Dr. David Diamond turns everything we think we know about cholesterol on its head. He also discusses who should and should not use medications to lower […] Continue Reading ->
Mark has lost 100 pounds (45 kg) and gotten rid of his high blood pressure with a low-carb diet and intermittent fasting. And he continues to experiment with his low-carb lifestyle. Now he’s getting leaner with only one workout per week: Dear Dr. Eenfeldt, After seeing your […] Continue Reading ->
Hey loves! It’s episode 167! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say! […] Continue Reading ->
What was the greatest obstacle on your low-carb or keto journey? We asked our members and received more than 4,600 replies. Here are the most common answers: Cravings for sugary or high-carb foods Eating out Not losing weight or plateauing So what can we do about these […] Continue Reading ->
This week on the podcast we have guest RD Dikeman. RD is Theoretical Physicist, Research Scientist, and father of a Type 1 Diabetic son. Show Notes: 00:00 – Pre-Intro/Summary 3:49 – Robb and RD’s experiences with giving T1D information 6:38 – RD’s background and experience with T1D […] Continue Reading ->
Every now and then, Bill and I really enjoy eating rice, zucchini noodles, or Cappello’s pasta with a flavorful meat sauce. Recently, Bill has realized that he doesn’t tolerate tomatoes very well, so I wanted to make him something delicious that he could really enjoy, and feel good […] Continue Reading ->
I’m so excited to share this new service for the autoimmune community with you! Strength in Food provides a uniquely comprehensive combination of resources for autoimmune disease sufferers and their caregivers via a subscription model, filling a void in current services for those battling chronic illness.  In fact, […] Continue Reading ->
  Do you know that you would be better off by simply adopting your grandmother’s way of eating, but have a hard time putting it to practice? Then this book is for you. Jennifer Calihan, who runs the website Eat the Butter, recently released the unique cookbook […] Continue Reading ->

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