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Sure, you know that you’re supposed to replenish your electrolytes after a workout. However, reaching for that sports drink filled with refined sugar can do more bad than good. Find out how to recharge your electrolytes naturally with these 10 healthy foods. If you don’t monitor your […] Continue Reading ->
I feel like a broken record sometimes. And, I wonder if maybe the process of being injured or getting sick – or, ahem, going through a stressful time in life – could simply be accompanied by a *hall pass* for working out that extends however many days, weeks, […] Continue Reading ->
The conventional advice we’ve been given to reduce heart disease, eat less fat and more carbs, is completely wrong and needs to be turned on its head. In fact, it’s the carbs and not the fat that we should avoid if we want to reduce our risk […] Continue Reading ->
This week, we summarize the top five news articles and studies in the low-carb realm, plus, some additional reads and inspiration. One of the world’s leading oncologists, Dr. Siddhartha Mukherjee of Columbia University Medical Center (and The Emperor of All Maladies fame), set to launch human trial of ketogenic diet therapy as an accompaniment […] Continue Reading ->
2,318 views How do you help patients get started with fasting? How do you tailor it to suit the individual? What things do you have to take into consideration – and in what circumstances is it useful? Megan Ramos works closely with Dr. Jason Fung and answers […] Continue Reading ->
This Keto Carne Asada & Chimichurri Sauce is the perfect low carb grilling recipe for summer entertaining!  Or just make a bunch for you and eat it all week for lunch on or with a salad!  Easy keto meal prep = done!  As an added bonus it’s […] Continue Reading ->
Over 475,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new fantastic stories from the people who’ve taken the challenge: […] Continue Reading ->
Why is my blood sugar increasing during a fast? Will reversing diabetes prevent arterial plaque production in the future? And can keto and intermittent fasting help reverse thyroid disease (Hashimoto’s)? It’s time for this week’s Q&A about intermittent fasting and low carb with Dr. Jason Fung: Increasing […] Continue Reading ->
This Keto Shrimp & Cauliflower Rice Salad is abundant in flavor and texture.  The perfect low carb summer salad, it’s loaded with shrimp, cabbage, cauliflower rice, basil and a secret ingredient that really makes it pop!     This fantastic keto summer salad starts with a base […] Continue Reading ->

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