Most Recent Posts

This rich and creamy sweet potato soup is perfect as a light meal or an appetizer. Fragrant with garlic, and rich in anti-inflammatory properties thanks to the turmeric, it’s nutrient-dense and packs a whole lot of goodness. It’s the perfect recipe for when you want something simple and […] Continue Reading ->
Don’t let the simple ingredient list fool you – these wholesome pancakes are full of flavor. First, while the griddle preheats over medium, you’ll whisk the mashed bananas with the egg until you get a creamy batter. A few banana chunks are OK here, especially if you want […] Continue Reading ->
Harness the naturally sweet flavors of sweet potatoes in this easy, chocolatey muffin recipe! For these muffins, you can use canned or fresh sweet potatoes. If you opt for fresh, roast them, then purée until very smooth. Next, mix the creamy purée with eggs, coconut oil, maple syrup, […] Continue Reading ->
Harness the naturally sweet flavors of sweet potatoes in this easy, chocolatey muffin recipe! For these muffins, you can use canned or fresh sweet potatoes. If you opt for fresh, roast them, then purée until very smooth. Next, mix the creamy purée with eggs, coconut oil, maple syrup, […] Continue Reading ->
Looking for velvety, rich, and indulgent dips with a solid nutritional profile? Look no further than the humble cruciferous cauliflower, which can serve as the base for so many creamy, delicious dips in place on non-Paleo ingredients like cheese, dairy, and legumes. These creamy cauliflower dips boast […] Continue Reading ->
Earth is vast, complex, and mind-boggling in its diversity. We struggle to understand its laws and how all of its constituents interact. In order to accomplish this, we break it into smaller pieces to label and study in isolation. Car mechanics focus on motorized vehicles; marine biologists study […] Continue Reading ->
Ketosis has become an extremely popular topic recently, and it has received its share of both praise and criticism. Is it healthy or harmful to be in ketosis? And if it’s beneficial, should everyone be doing it? The post Updated guide: The complete guide to ketosis appeared first […] Continue Reading ->
But what if you want to go further? The epidemic is merciless and it’s hard to sit there twiddling your thumbs when you know that there’s a way of eating that can help with many metabolic disorders. The post Bringing keto to more and more people [for members] […] Continue Reading ->
We’re back with Robb and Nicki for Q&A #13. Listen in as we answer some of your submitted questions! We’ll be switching to doing mostly Q&A episodes from now on, so hope you guys like these! Show Notes:   1. [1:58] Electrolytes the whole time? Rob says: […] Continue Reading ->

Other Stuff

Settings

Posts by Site