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A new report, just released by the Centers for Disease Control (CDC), pegs US diabetes rates, as of 2016, at 14.0% of adults. This includes cases of both diagnosed and undiagnosed diabetes. In 2014, this rate was pegged at 12.2%. This new data, sourced from the National […] Continue Reading ->
Having trouble figuring out what to have as sides to your mains? In this page, we have gathered all of our best recipes, practical tips and guides to make it easy for you to find your way to super tasty side dishes! How does parmesan baked cauliflower […] Continue Reading ->
I have been a doctor for over 20 years. I can tell I never heard it in medical school, residency or fellowship, and I have never heard a colleague use it. Why is that? Our medical culture is far too focused on prescribing medications to temper our […] Continue Reading ->
In this episode, Stacy and Sarah discuss getting family members on board with your new diet. Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 318: […] Continue Reading ->
We can all agree: Sunburns are not fun. But, beyond feeling like everyone and their dog is suddenly slapping us on the shoulder (I’m certain people touch me way more if I have a sunburn than any other time), there is evidence that lifelong risk of skin cancer […] Continue Reading ->
This collection of the 25 best keto sheet pan dinners we could find is the perfect keto dinner solution for your hectic schedule – leaving you with plenty of time for the more important stuff!!     I don’t know about you guys, but with back to […] Continue Reading ->
According to CNN Money, keto is booming. We see it with keto’s popularity on social media. And with it’s dominance with Google searches. This helps spread the word, and ultimately brings better health to many more people, so this is good news. The interest in keto is […] Continue Reading ->
We are often told that yogurt is healthy, filled with probiotics, vitamins and minerals. But what kind of yogurt are we talking about? In a new study, we get full disclosure of what the various types of yogurt in the grocery store actually contain. BBC: Yoghurts (even […] Continue Reading ->
Have you heard of pairing tasks? I believe this was something Gretchin Rubin really discusses as a concept in her book, the Happiness Project. This is the idea that if you pair tasks together you are more likely to do both tasks, especially if you pair the task […] Continue Reading ->

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