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You may have heard that the brain requires carbs in order to function. This can sound like a convincing argument not to go full keto. But is it true? The post Food for thought: Does the brain need carbs? appeared first on Diet Doctor. Continue Reading ->
After many years as an overweight person, Carol had had enough. Just when she needed it, a friend told her about the keto diet, and she decided to give it a try. She told her family about it and it didn’t take long for them all to […] Continue Reading ->
Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 102 low-carb meal […] Continue Reading ->
Those fortunate to live near an ocean, will most likely be able to buy fresh oysters at local seafood markets.   With a little shopping around, most people living inland are able to purchase these delicacies pretty easily as well.  Even if the oysters you source are frozen, this […] Continue Reading ->
There are lots of Squeaky Clean Keto Recipes to be found on the Internet, and this collection features some of the very best SCKC recipes we could find!  Breakfast, lunch, dinner, side dishes, and even condiments and dressings – we’ve got all of your Squeaky Clean Keto […] Continue Reading ->
A picture of a lone egg — just a basic, beautiful, natural-looking egg — is now the most-like post on Instagram, with 35 million likes. That’s even more than Kylie Jenner’s birth announcement. Who knew? The New York Times: An egg, just a regular egg, is Instagram’s […] Continue Reading ->
Topics News and updates from Diane & Liz [1:51] Part two with Dr. Jolene Brighten: detox from the pill [3:21] Re-introducing Meg the Midwife Reburn [8:16] Question for Meg: postpartum vaginal steaming [14:38] Meg’s personal hormone balancing journey [20:51] Balanced Bites Master Class The episodes are also available […] Continue Reading ->
This keto stuffed cabbage in the Instant Pot is not only easy and delicious, it’s also dairy free, nut free, SCKC and Whole 30 friendly!     When we were growing up, my mom used to make Polish stuffed cabbage rolls or Golumpki for us a few […] Continue Reading ->
Serves: 4 | Prep time: 30 minutes | Cook time: 30 minutes This Paleo take on a traditional chicken noodle casserole is full of nutritious broccoli and sweet potato. It’s creamy and delicious—pure comfort food! Ingredients 3 cups broccoli florets 1 medium sweet potato, cut with a spiral […] Continue Reading ->

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