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2,085 views Can a low-carb or keto diet work long term? Can it help people lose weight and maintain the weight loss? Can type 2 diabetes be reversed long term? Often people say that, sure, low carb works great, but only short term. For long term, studies […] Continue Reading ->
Kirsten combines her training as a Nutrition Consultant with her certifications as an Autoimmune Paleo Coach ©, Wahls Protocol © Health Professional, Certified Gluten Practitioner ©, and a Healthy at Every Size © Practitioner. Kirsten has used AIP and the Wahls Protocol to reverse symptoms and manage Hashimoto’s […] Continue Reading ->
Here in the U.S., we’ve officially hit the “don’t turn the oven on” phase of summer. To keep your kitchen cool, we’ve rounded up seven delicious recipes from our Whole30 Recipes Instagram feed. These are all delicious and satisfying No Cook, Grill or Instant Pot recipes that you […] Continue Reading ->
This quick and easy one-pot meal is sure to go into heavy rotation. With minimal ingredients and just 30 minutes of cook time, it’s perfect for those hectic weeknights. Full recipe → The post Chicken and mushrooms with tomato cream sauce appeared first on Diet Doctor. Continue Reading ->
When I began my career in fisheries science 43 years ago, I had no idea a major debate over where we get our fish from would be as contentious as it has become.   Admittedly, I was drawn to the important questions of our future food supplies and the role fish would play in that […] Continue Reading ->
A normal, healthy blood pressure is one of the most important measurements for long-term health and can help prevent or reduce many health problems. The post What is normal blood pressure? appeared first on Diet Doctor. Continue Reading ->
More than 50 US doctors have signed a prominent ad placed in both The New York Times and The Washington Post advocating for a low-carb approach to the new dietary guidelines. The ad appeared July 9, the day before the next round of scientific meetings and deliberations […] Continue Reading ->
How should you transition from weight loss to maintenance mode? Are there guidelines for fasting for health benefits and not weight loss? Is it true that we can never lose fat cells, but only shrink them? And can fasting cause high blood pressure? It’s time for this […] Continue Reading ->
Does it seem like everyone you know is trying the low-carb diet? That impression may not be so wrong. An online survey of adults in the US in June found that nearly half of the households polled included someone who is cutting carbs. The survey was conducted […] Continue Reading ->

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