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By Shanna Keller, who faced down that “I want to quit my Whole30 NOW” feeling and has an increased sense of self-efficacy and confidence to show for it. My first Whole30 was in the fall of 2013. It was a different Whole30 landscape back then. We made our […] Continue Reading ->
By Shanna Keller, who faced down that “I want to quit my Whole30 NOW” feeling and has an increased sense of self-efficacy and confidence to show for it. My first Whole30 was in the fall of 2013. It was a different Whole30 landscape back then. We made our […] Continue Reading ->
Mushrooms aren’t actually a vegetable, but rather the fruiting bodies of larger fungi, or macromycetes. There are four major phyla of the Fungi kindom—Chytridiomycota, Zygomycota, Ascomycota, and Basidiomycota.  Most edible mushrooms belong to the Basidiomycota phylum (which includes approximately 30,000 known species of fungi), including the common mushroom […] Continue Reading ->
Sure, Italian food is usually associated with pasta and cheese, but these 21 crazy-delicious recipes will prove to you that you can eat Italian food that’s satisfying, easy to prepare, and so tasty, you won’t even notice there’s no pasta involved. This list includes bold soups, bright salads, […] Continue Reading ->
Is the “foul-smelling” vagina on the keto diet true? Can you have post-menopausal bleedings on keto? What diet do you recommend if one has high testosterone levels? And, can keto improve testosterone and libido in men? Get the answers to these questions in this week’s Q&A with […] Continue Reading ->
I recorded another video log this week, discussing and explaining how type 2 diabetes and insulin resistance actually work. —Dr. Jason Fung Also published on idmprogram.com. Dr. Fung’s top posts 1 Intermittent fasting for beginners  2 Longer fasting regimens – 24 hours or more  3 How to […] Continue Reading ->
In this week’s episode, Stacy and Sarah answer a listener question about how to treat acne naturally, especially in kids going through puberty. What should they be eating? What skincare products are the best? And what nutrients are best for acne? Listen to find out! Click here to […] Continue Reading ->
When J’s doctor told him he needed blood pressure medications because of his weight, he knew it was time to change. Fortunately, his doctor told him about the low-carb, high-fat diet and told him to go on the Diet Doctor website. This is what happened: I had […] Continue Reading ->
This rich and creamy sweet potato soup is perfect as a light meal or an appetizer. Fragrant with garlic, and rich in anti-inflammatory properties thanks to the turmeric, it’s nutrient-dense and packs a whole lot of goodness. It’s the perfect recipe for when you want something simple and […] Continue Reading ->

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