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Our guest this episode is my friend Nora Gedgaudas. She is the international bestselling author of Primal Body – Primal Mind and the newly released Primal Fat Burner. Download Episode Here (MP3)   Websites:Primal Fat BurnerPrimal Restoration coursesPrimal Body – Primal Mind Book:Primal Fat Burner   30 […] Continue Reading ->
You just can’t go wrong with the natural sweetness from butternut squash and the best part is how healthy this soup is. With lots of vitamin B6 and dietary fiber, you’ll be giving your body the fuel it needs. The collagen gives it even more benefits by helping […] Continue Reading ->
What do you drink on low carb? What are the best options, and the most common mistakes? Check out our new visual guide: Low-Carb Drinks – the Best and the Worst The post Low-Carb Drinks – the Best and the Worst appeared first on Diet Doctor. Continue Reading ->
Michelle is a triathlon athlete who has competed in IRONMAN races all over the country and is currently training to compete internationally, representing Team USA in the ITU World Triathlon in Rotterdam, the Netherlands. She’s also a Whole30’er who experienced fantastic non-scale victories; addressed several health concerns; and […] Continue Reading ->
The only way to fight the diabesity epidemic effectively is to switch to a low-sugar diet with real food, argues Professor Robert Lustig. That way your insulin (the fat-storing hormone) dramatically drops and you can lose weight effortlessly. In contrast to popular false beliefs, weight loss and […] Continue Reading ->
Cholesterol-lowering statin drugs don’t lower the risk of death, according to leading heart Professor Sherif Sultan. Furthermore, the side effects often outweigh any benefits: Prof Sultan also highlighted studies showing a link with statins and increased risk of side effects including diabetes, cataracts, renal failure, liver failure, […] Continue Reading ->
It’s time for spring cleaning. And according to Nina Teicholz, writing for the Washington Post, it’s time to put egg-white-only omelets, agave syrup and soy milk where they belong (in the trash). Fill up on real low-carb foods instead and you’ll do your health a favor: Government […] Continue Reading ->
The post 22 Revitalizing Ketogenic Coffee and Tea Recipes appeared first on Paleo Flourish Magazine. Having a routine can be very satisfying and one of my favorite routines is having a cup of coffee or tea in the mornings (after my Ketogenic green smoothie). But it can get […] Continue Reading ->
If you’re looking for a quick and delicious low carb dinner recipe, look no further than this easy keto shrimp scampi!  Tender, buttery shrimp, swimming in garlic and parsley, served on delicate ribbons of spaghetti squash?  Yeah – that happened, and it was UH-MAZING.     I’ve got a […] Continue Reading ->

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