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In this episode, Stacy and Sarah talk about amino acid supplementation, empty stomachs and how your supplements compete for the attention of protein transports. Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it […] Continue Reading ->
Marty Kendall is an engineer and nutrition nerd. He uses his exceptional analytical skills and logic to discover really useful information about nutrition science, and what actually works for health and fat loss. Once recent series I find exceptionally fascinating and useful is analysis into satiety and overeating […] Continue Reading ->
2 views Do you want to know about how a low carb diet can help type 2 diabetics? Researcher Christopher Webster gives a presentation on the topic at the Low Carb Breckenridge conference. Specifically on a a South African study on a group of people diagnosed with […] Continue Reading ->
Kerry Jeffery (B.A.) is a qualified Clinical Hypnotherapist, Counselor, and Life Coach, living well with Hashimoto’s Thyroiditis, Celiac Disease and Antiphospholipid Syndrome in Melbourne, Australia. She is the author of “Moving through the Grief of Chronic Illness: A 9 phase model from anxiety to resilience” to help people […] Continue Reading ->
Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 88 low-carb meal […] Continue Reading ->
Megan Ramos and I started using intermittent fasting in the Intensive Dietary Management program sometime around 2013. At the time, the entire notion of fasting smelled faintly of quackery. The prevailing wisdom was that skipping meals was an entirely suicidal idea, from a weight standpoint. After all, […] Continue Reading ->
Lisa was on a low-fat diet and didn’t feel good and didn’t get the results she wanted. Here’s what happened when she switched to a keto diet! Thank you, thank you, thank you! I just wanted to email and let you know how much Diet Doctor has […] Continue Reading ->
Topics News and updates from Diane [1:38] Introducing our guest, Ali Maffucci of Inspiralized [3:56] The Inspiralized story [9:16] Starting the business [13:38] The evolution of Inspiralized [15:43] Supporting an audience with authenticity [17:58] Sharing more than just the highlights [25:30] The Inspiralizer [29:36] 30-plus fruits and veggies […] Continue Reading ->
As you’re reading this, my husband David and I—with two additional helping hands, thanks to my awesome niece who’s visiting for the summer—are shooting the food photos for our meal planning project that will be released in October. We’ve been at this cookbook thing since late 2010, and […] Continue Reading ->

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