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Ok, so I’m finally posting the Egg Fast Diet menu plan!  For those of you who are just catching up, I did a 5 day egg fast diet to break through a stall and get back on track with my weight loss on a keto/lchf diet.  My […] Continue Reading ->
This post was written by Max Shippee, our resident runner and researcher of all things sweaty. “I wanted to get some new shoes so I can start running.” “New shoes?” “Yeah. What should I get?” “How’s your running form?” “My, uh, form?” “Yeah, have we looked at […] Continue Reading ->
Today, we’re thrilled to feature a few recipes from the ever-talented Josh Weissman. We’ve been fans of his work ever since he hit the Paleo scene like a ton of bricks in late 2012. Josh quickly became a notable figure in the Paleo world not only for […] Continue Reading ->
I am pleased to bring you another guest post from Angela Privin at Paleo Kitchen Lab. Last time, she shared a recipe for Autoimmune Paleo Raw “Oreo” Bites. Today, she has a recipe for Butternut Squash “Mac ‘n Cheese” that you can make 100% autoimmune paleo OR […] Continue Reading ->
The post Is Almond Milk Paleo? appeared first on Paleo Flourish Magazine. This may surprise you, but almond milk has actually been around since medieval times. As an alternative to cow’s milk, almond milk has been used for cooking, baking and straight up as a drink.  Unlike animal […] Continue Reading ->
Dr. Cordain, I went Paleo after watching Dr. Cordain’s lectures on Multiple Sclerosis (MS) in the summer of 2012. I’ve had MS since 1991, but was diagnosed with Rheumatoid Arthritis (RA), as well, in 2012. The RA was reversed in 6 months, and the MS is currently […] Continue Reading ->
We just got back from a really sweet little family vacation. We spent 4 days on the Russian River in an amazing little cabin. It was decorated perfectly. The kitchen was so adorable, I just couldn’t get out of it. […] The post Skirt Steak with Radish […] Continue Reading ->
When Hannah of Hannah’s Healthy Bakery reached out to me and asked if I wanted to try her Paleo-friendly treats, I was ecstatic! I mean… paleo treats, that I don’t have to bake myself? Yes, please! If you have been […] The post Hannah’s Healthy Bakery + […] Continue Reading ->
On June 29th in Christchurch the first ever Conference of the newly formed Ancestral Health Society of New Zealand took place. I can really only reiterate what others have already said – It was awesome. So – do make every effort to get to the next one […] Continue Reading ->

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