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  Download Episode Here   Featuring guest: Dr. Michael Ruscio. www.DrRuscio.com www.PaleoThyroid.com AHS talk: https://www.youtube.com/watch?v=dlBWOT50GZE&list=UUSIUpXeC1QEjNm54X7KylkQ Seminar link: http://www.designsforhealth.com/Gut-Health-Disease.html         30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure […] Continue Reading ->
  Alright everyone. Fasten your seatbelts. I’ve let all the great cookbooks pile up over the last few months. Today I am going to review them for you all at once. Ready…? Set…?   First up: Paleo by Season: A Chef’s Approach to Paleo Cooking by Pete Servold […] Continue Reading ->
Before and after I received an encouraging email from the other day, and here’s Kennet’s story, translated from Swedish: Hi! I just want to show what many already know, and more and more are starting to understand, that the LCHF diet really works. Today, I’m 51 years old […] Continue Reading ->
The post Do You Eat This Korean SuperFood? appeared first on Paleo Flourish Magazine. Most people either love or hate fermented foods. You know that particular smell that yogurt, kefir, or – heaven forbid – natto have? Yeah, I can’t stand that smell, or the accompanying taste. Oddly, […] Continue Reading ->
  Allright everyone. Fasten your seatbelts. I’ve let all the great cookbooks pile up over the last few months, and now I am going to review them for you all at once. Ready…? Set…?   First up: Paleo by Season: A Chef’s Approach to Paleo Cooking by Pete […] Continue Reading ->
One of the biggest questions I had when I started the paleo autoimmune protocol for leaky gut was “how can I replace eggs in baked goods?” There are a number of paleo-friendly egg replacements out there, such as flax seeds, chia seeds, even mashed bananas or applesauce. Unfortunately, […] Continue Reading ->
Most people either love or hate fermented foods. You know that particular smell that yogurt, kefir, or – heaven forbid – natto have? Yeah, I can’t stand that smell, or the accompanying taste. Oddly, though I like a few fermented foods. What is Kimchi? I could eat […] Continue Reading ->
the ultimate gateway salad If you have trouble getting the guy/girl/kids in your life to eat salads, this is the salad to make them. And if they still proclaim to hate salads then remove them from your life immediately…no-one needs that kind of negativity. try to buy […] Continue Reading ->
Testimonial written by: Tim Bauer I have been morbidly obese practically my entire life. By the time I was 10 years old, I was a chubby kid, weighing in at over 100 pounds. I was in size 44 pants by the time I was in High School […] Continue Reading ->

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