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For kicks, I thought I would share with you guys the foods we seem to rely on from week to week. Since we all have different needs (medical, allergies, preferences, tolerances, activity levels, etc.), I’m betting this list looks different from household to household, but in general […] Continue Reading ->
Note from Chelo: This is a review for the first online Paleo recipe book in Spanish created by DietaPaleo.org and available for purchase for our spanish speaking community. The review has been written to support  the paleo movement and help our fellow spanish community eat real food. No […] Continue Reading ->
20 Flares 20 Flares × This is the kind of recipe I love. It comes with zillions of variations so you can adapt it to fit your diet, your mood, what you have on hand. A light, colorful meal that is surprisingly easy to whip together considering […] Continue Reading ->
20 Flares 20 Flares × Here it is – the second of three sneak preview recipes from Sarah Ballantyne, PhD’s The Paleo Approach Cookbook! If you are sensitive at all to nightshades, Sarah’s BBQ Sauce is reason to rejoice. Heck, even if you tolerate tomatoes just fine […] Continue Reading ->
The post Are Peanuts Paleo? appeared first on Paleo Flourish Magazine. You might at first glance think that peanuts are like other nuts and are therefore Paleo. However, peanuts are not nuts… So, what are peanuts? Peanuts are legumes (just like beans). They are definitely NOT nuts! This […] Continue Reading ->
When someone asks me why I believe Paleo is a healthy way to live, I have a really hard time coming up with a solid answer. I can talk about insulin, carbs, and fat until I’m blue in the face, but that’s not what “sold,” me on […] Continue Reading ->
yeah, that green’s not the most appetizing colour but it tastes better than it looks. Trust me I was listening to the Dirty Dancing soundtrack while making this soup (yes, I am that lame) so a lot of butt-wriggling went into the making of this meal. There’s […] Continue Reading ->
You might at first glance think that peanuts are like other nuts and are therefore Paleo. However, peanuts are not nuts… So, what are peanuts? Peanuts are legumes (just like beans). They are definitely NOT nuts! This means that they contain many of the problematic substances that […] Continue Reading ->
Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Summer and Sarah talk about how to increase your libido naturally. Having a strong libido and healthy sex drive is an important part of our well-being. It signifies healthy neurotransmitter […] Continue Reading ->

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