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Sitting at the dining room table last night, the three of us took our first bites of dinner at the exact same moment. The next moment was in sync as well. We all dropped our forks, raised our eyebrows and just stared at each other. Then, a […] Continue Reading ->
Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Amy asks, “Are smoothies a healthy choice?” People ask us about smoothies in our workshops and in our everyday consulting all the time. The media will have you believe that starting […] Continue Reading ->
(Paleo Nutrition Seminar: 10th April 2014, Grey Lynn Community Centre, Auckland; More info) Both the New Zealand Herald and National Radio (Government funded radio station) in New Zealand picked up on  recent study showing post-menopausal women lost more weight, more fat from their waist and had better […] Continue Reading ->
PICNIK AUSTIN1700 South Lamar 400-B Austin, Texas 78704Hours: M-F 7:00am-4:00pm; Sat. 9:00am-5:00pm At the end of the day, these herbs, used in their fresh entrees, are watered with leftover coffee water!  Google “paleo austin” and the first thing you see is me, in a bikini, sweating like […] Continue Reading ->
Ham recipes have always been special to me; they tend to remind me of family gatherings. But recently, they have been especially special. For starters, my other ham recipe marks the first collaboration I did with my friends at US Wellness Meats, when I was their April […] Continue Reading ->
Ham recipes have always been special to me; they tend to remind me of family gatherings. But recently, they have been especially special. For starters, my other ham recipe marks the first collaboration I did with my friends at US Wellness Meats, when I was their April […] Continue Reading ->
If you took part in the “30 Day Caveman Kettlebell Challenge” you not only have sore hands, a kettlebooty, and a new found appreciation for counting (1,2,3…300!), you have the chance to win a sweet prize pack valued at over $100 bucks! The prizes include: $50 DemonBells […] Continue Reading ->
Man, there are a lot of new books out right now. I have a mounting pile that needed some attention, some that I personally bought and others that were sent for me to review. I thought I’d take a moment and briefly look at these additions to […] Continue Reading ->
Man, there are a lot of new books out right now. I have a mounting pile that needed some attention, some that I personally bought and others that were sent for me to review. I thought I’d take a moment and briefly look at these additions to […] Continue Reading ->

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