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I’m relatively new to the whole pressure cooking scene. We didn’t use them in the restaurants where I first learned to cook, and I’ve frankly been a little intimidated to try one out at home. When it comes down to it, I’ve always had issues with cooking […] Continue Reading ->
we all had seconds (and I had some for breakfast the following day) If you’re coming to dinner at my house, you can be sure of one thing. There will be potatoes. Mashed, boiled or roasted, the humble spud is a people pleaser and a guaranteed hit […] Continue Reading ->
Last week, I received two huge pieces of amazing news that are worth celebrating!  And, my favorite way to celebrate this type of great news is by giving back to you–yes, I’m launching another giveaway with another giant prize package, this one valued at $1000!!!  I have […] Continue Reading ->
Leanna Cappucci is an evolutionary nutrition and wellness coach who specializes in Paleo/Primal/Gaps approaches and auto immune disorders. She is the Bedrock Babe behind Bedrock Eats, a site that helps people transitioning to the Paleo lifestyle. You can also connect with the Bedrock Babe via Twitter and […] Continue Reading ->
Confession: I’ve got a little bit of Kickstarter burn-out. I love love love the concept, and I’m very interested in supporting people who are passionate about what they do. But each week, I get a metric tonne (it’s so much, it made me go international!) of requests […] Continue Reading ->
Since the creation of our Whole30 program in April 2009, we’ve cautioned against the recreation of breads, muffins, pancakes, and cookies with Whole30 approved ingredients.  In fact, this concept has been one of the cornerstones of the program, specifically requiring the elimination of  baked goods, junk foods, and treats* […] Continue Reading ->
What is the beauty sitting on top of my squash puree? Aha, this is none other than one of my favorites breakfast or snacks and SO easy to make while I travel: Bone marrow on top of my butternut squash puree and a fried egg. …BONE MARROW […] Continue Reading ->
One of the latest, fascinating publications from Science Daily, “Memory loss associated with Alzheimer’s reversed: Small trial succeeds using systems approach to memory disorders,” was called to my attention. The UCLA study suggests the potential lifestyle changes which may prevent or even reverse the devastation of Alzheimer’s disease. […] Continue Reading ->
  Download Episode Here Coach Christopher Sommer is back again as our special guest for a Q&A gymnastic strength training episode. GymnasticBodies on Facebook GymnasticBodies on Google+   Video of the Jefferson Curl exercise:    Coach Sommer is a long time Men’s National Team USA […] Continue Reading ->

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