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For the past few years, we’ve been hearing about more and more research into human gut bacteria.   But we’re still only seeing the tip of the iceberg. Here’s a paper that adds to the depth of our understanding: Comparison with ancestral diets suggests dense acellular carbohydrates […] Continue Reading ->
dust with cinnamon or chocolate sauce! When I emailed my ma-in-law to tell her I was cooking a Canadian Thanksgiving meal, her response was: ‘Don’t do any squash. [Hubs] hates squash….in all its forms.” Of course, I knew that already but what ma-in-law doesn’t know is that […] Continue Reading ->
One of the things that is so great about the Paleo Diet is that it has this sort of “shot gun” approach with regards to what is possible when one takes on this lifestyle. In other words, many people may begin the Paleo Diet with the goal […] Continue Reading ->
Researchers posit introducing gluten at specific points of time during infancy development might be the key to celiac disease prevention. A few recent studies tested the hypothesis on an infant population who were genetically at risk for developing the disease.1 Di Sabatino A, Corazza GR. Coeliac disease. […] Continue Reading ->
When working on “Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire” it was always my hope that the love and attention poured into each page would be felt by readers. I’m thrilled to see that this dream has come true and as of this writing, […] Continue Reading ->
If you’ve been hanging around IBIH in the past few months, you know I was pretty much over the whole pumpkin thing before the season even started.  My eye starts to twitch when I see pumpkin-themed recipes showing up in my Pinterest feed as early as July.  […] Continue Reading ->
Whether you eat pancakes on Shrove Tuesday (aka Pancake Day) like the Brits or you want to partake in your annual Fireman’s Pancake Breakfast while keeping your Paleo diet intact, you will be glad to know that you aren’t out of luck. You can use some of […] Continue Reading ->
I’m relatively new to the whole pressure cooking scene. We didn’t use them in the restaurants where I first learned to cook, and I’ve frankly been a little intimidated to try one out at home. When it comes down to it, I’ve always had issues with cooking […] Continue Reading ->

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