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I’m pretty sure people have been constipated as long as…well, forever. Which is why I want to let you in on a little secret… There are no secret solutions to constipation.   Only proven tactics that actually work. Constipation Can Be Caused by Many Things With constipation, […] Continue Reading ->
did you know there are some people who can’t taste cilantro properly?! It’s a genetic thing apparently Adopting the alkaline diet has been a real eye-opener. Previously I’d never even considered whether a food was acidic or alkaline, much less cared. Now I do and, having opened […] Continue Reading ->
Testimonial written by: Samuel Githegi   Hey, My name is Samuel Githegi. I am 29 years old. I live in Nairobi Kenya and work as a copywriter for an advertising agency. What that means in simple terms is I write the content in the adverts you see […] Continue Reading ->
A “Bahn Mi” is a Vietnamese sandwich that typically consists of pork (and or other meats), pickled vegetables, cilantro, and a spicy mayonnaise – served on a fresh baguette. Now I can’t help you with making the baguette low carb (yet), but the rest of the components […] Continue Reading ->
The @Whole30 Instagram feed is kind of famous these days. With more than 60,000 followers (plus another 54,000 following @Whole30Recipes), our feed has been “burning up social media,” and has been profiled in Cosmo, Harper’s Bazaar, and ELLE, and on ABC’s Good Morning America and Nightline. Bottom […] Continue Reading ->
Clams are an ideal food for the modern Paleo chef. They’re delicious, super easy to prepare, and packed with nutrition. A modest 100-gram portion (weight before cooking, without shells) provides over eight times the USDA’s dietary reference intakes (DRI) for daily consumption.1 This same portion also provides […] Continue Reading ->
I always thought all organic (non GMO) coconut oil was basically the same. It all looked the same to me except the various ones that add coconut meat, less this and more of that. I have been purchasing and using a variety of coconut oils for a […] Continue Reading ->
I rarely Paleo-bake. Actually, the first few times I tried to make Paleo pancakes or Paleo muffins, it wasn’t edible. Thank goodness I work for two food bloggers, or I would never get my sweet fix on.  But when I was flipping through Danielle Walker’s second book, […] Continue Reading ->
With summer coming to an end, the pace around the house has changed. Tis the season for make ahead meals that are affordable, easy to prepare and frankly, taste really great at the end of a long day. And I know us moms out there are scouring Pinterest during our […] Continue Reading ->

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