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Callaloo is a Caribbean dish that originated in Africa. It is typically made with amaranth leaves (aptly called callaloo in the West Indies), taro leaves (dasheen), or water spinach; since these plants are somewhat hard to find in the United States, spinach is a common replacement stateside. […] Continue Reading ->
Paleo waffles. Hmm… Something doesn’t sound right. Did cavemen eat waffles? Did they even have waffle irons? For that matter, what the heck is a “waffle” anyway? Apparently, the word “waffle” was first used in English in 1725 in the book “Court Cookery” by Robert Smith. His […] Continue Reading ->
A couple weeks ago I did a guest post on RobbWolf.com, which was pretty exciting for me. I first heard of the Paleo diet through his book, The Paleo Solution, and considering how profound of an impact it made on my health, it was just surreal to […] Continue Reading ->
A couple weeks ago I did a guest post on RobbWolf.com, which was pretty exciting for me. I first heard of the Paleo diet through his book, The Paleo Solution, and considering how profound of an impact it made on my health, it was just surreal to […] Continue Reading ->
Since I personally have an autoimmune condition, I have a lot of respect for the Autoimmune Protocol. For those unfamiliar with the concept, the protocol is aligned with the Paleo Diet (you know the drill – meats, seafood, veggies, fruits) but also eliminates other troublesome foods in […] Continue Reading ->
Since I personally have an autoimmune condition, I have a lot of respect for the Autoimmune Protocol. For those unfamiliar with the concept, the protocol is aligned with the Paleo Diet (you know the drill – meats, seafood, veggies, fruits) but also eliminates other troublesome foods in […] Continue Reading ->
Sauerbraten (“Sour Roast”) is a German pickled roast. Traditionally made with lean horse meat, this dish works well with any lean roast. For my recipe in particular I used eye of round roast. This dish is unique in that the meat is tenderized in a wine or […] Continue Reading ->
Sauerbraten (“Sour Roast”) is a German pickled roast. Traditionally made with lean horse meat, this dish works well with any lean roast. For my recipe in particular I used eye of round roast. This dish is unique in that the meat is tenderized in a wine or […] Continue Reading ->
I never thought I would say this, but I freaking love kale chips. This froo froo neo hippie snack has really grown on me, especially when its the overpriced kind from my favorite overpriced health food store. Splurging for $6 a bag kale chips might be reasonable […] Continue Reading ->

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