Most Recent Posts

We first heard about Tiffany’s story on the Whole30 Instagram feed, where she shared her experience with food addiction and her success with employing a 12-step approach to the Whole30. While the 12 Steps are generally thought of in conjunction with alcohol or drug addiction, Tiffany beleived […] Continue Reading ->
I have worked in the gluten free and celiac arena a number of years and it never ceases to amaze me when I hear yet another raving success or change in one’s health and life all due to the change in their diet, going off grains and […] Continue Reading ->
A reader emailed me a few months ago asking for a Paleo tuna casserole recipe, and I realized that I had zero idea what that was, having not grown up in the US! What is Tuna Casserole For those of you that also never had tuna casserole […] Continue Reading ->
Jadah West is the Executive Editor of Paleo Living Magazine. She’s also the founder of Salted Paleo. When not running Paleo Living Magazine, Jadah loves to spend time at the beach, at her beloved CrossFit, and working as a model. Over the past few years, it’s become […] Continue Reading ->
I am terribly excited to announce my eBook, How Grains Affect Mental Clarity and Your Brain! It covers the vital and informative topic of the affects that grains have on our brains and mental clarity. This eBook is really loaded with information on understanding how to keep […] Continue Reading ->
The  last Ancestral Health Society of New Zealand Conference earlier this year was just fantastic; a great group, a chance to connect and excellent talks. I highly recommend coming to the next one: The Ancestral Health Society of New Zealand is excited to announce the dates for […] Continue Reading ->
A few years ago, I decided to make sleep as important to me as the food I ate, and I tackled my sleep project with the same intensity as my workouts. Now, according to my Fitbit, I get about 7 hours and 50 minute of sleep almost […] Continue Reading ->
Several people have alerted me to the latest episode of the popular American comedy series South Park. This is a satire of the strong gluten free trend in the US and it ends in pure LCHF. Fun to watch! You can watch the episode for free above – but be advised […] Continue Reading ->
Kate Jay is a displaced Brit who left London for Vancouver, BC, a couple of years ago with her husband, two children and two cats. The whole family (but not the cats!) were already following the GAPS diet to address their digestive issues when Kate noticed swelling on […] Continue Reading ->

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