Most Recent Posts

Whether it’s trail mix, peanut butter, or chestnuts roasting on an open fire during the chilly time of year, Americans seem to be completely nuts about nuts.  They’re delicious, packed with protein, and are super convenient—you can just grab a handful and go! If nuts are really […] Continue Reading ->
Today’s guest post is from Karen Simpson, a holistic health coach Karen’s Story When Jay and I met almost two years ago, we fell for each other immediately.  Before I met him, I felt as though the whole “love at first sight” concept was something that could […] Continue Reading ->
quick, easy and dinner-party ready “Oh I could never be friends with anyone that ate meat. Never. I just think it’s so ethically wrong.” Sometimes the things I overhear at the gym make me laugh, sometimes they make me exasperated. Occasionally they make me want to punch […] Continue Reading ->
Awhile back I received a sample of “Cocoa Wildcrafted Volcanic Pili Nuts by Stephen James Organics” from Barefoot Provisions. I had heard of Pili nuts while speaking with Barefoot Provisions co-founder Hilary Bromberg (you can listen to my Paleo Magazine Radio interview with Hilary by clicking the […] Continue Reading ->
Dr. Loren Cordain’s bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic […] Continue Reading ->
Let’s just dispel the negativity. You say: Wine isn’t paleo. I say, its made from grapes. So yeah, it’s paleo. Bam.  This post is long and full of pictures, so bear with me. Its all about living the life right in front of you, treating each precious […] Continue Reading ->
  It may not be a double-blind study, but this poll of thousands of Americans conducted by NPR, the Robert Wood Johnson Foundation and the Harvard School of Public Health has some pretty damning – and alarming – evidence in store for us Americans: We are stressed […] Continue Reading ->
I’ve talked about my deep affection for Lunchbots before. Anybody remember this little disaster? NOT A LUNCHBOT Yeah. That’s Silky Gingered Zucchini Soup all over the floor (and my shoes, and my jeans) because that was BEFORE I started using Lunchbots in my kitchen. Crap like that […] Continue Reading ->
Last month I visited my parents in the Pacific Northwest (they live in a small town in Washington called Yelm). Along the way I stopped by and toured a few health-minded food producers in the area. First on the list: Salt, Fire & Time, a traditional healing […] Continue Reading ->

Other Stuff


Posts by Site