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Man, there are a lot of new books out right now. I have a mounting pile that needed some attention, some that I personally bought and others that were sent for me to review. I thought I’d take a moment and briefly look at these additions to […] Continue Reading ->
Man, there are a lot of new books out right now. I have a mounting pile that needed some attention, some that I personally bought and others that were sent for me to review. I thought I’d take a moment and briefly look at these additions to […] Continue Reading ->
Welcome to Paleo in Austin! At the recommendation of my good friend and fellow food blogger, Natalie Paramore of Foodfetish.com, I am beginning a new blogging series of restaurant reviews. As a member and social chair of the Austin Food Blogger Alliance, Swiss Army Knife of an […] Continue Reading ->
Note: The following is a repost from the Whole9 Archives. Enjoy! In February 2011, Dallas wrote an article for Performance Menu, the “journal of nutrition and athletic excellence” published each month by Greg Everett of Catalyst Athletics.  The article focused on the impact of sleep (or lack thereof) […] Continue Reading ->
Meatloaf is a dish that changes with age: it is often reviled by children and treasured by parents. It makes sense, actually. Kids like to know what’s in their food, and meatloaf is the antithesis of this idea; it’s just a brown hunk of mystery, coupled with […] Continue Reading ->
Meatloaf is a dish that changes with age: it is often reviled by children and treasured by parents. It makes sense, actually. Kids like to know what’s in their food, and meatloaf is the antithesis of this idea; it’s just a brown hunk of mystery, coupled with […] Continue Reading ->
Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Emily asks, “Cold sores are ruining my love life. Help!” Cold sores, also known as fever blisters, are caused by the herpes simplex virus (HV-1). Once you have the […] Continue Reading ->
The Slim Palate Paleo Cookbook!! ^This picture is so dorky. But I kind of love it. I was so excited^ I spent most of last night in the E.R. following a box-jumping accident. Three stitches later, skipping dinner and a horrible night sleep, I was really craving […] Continue Reading ->
It’s funny, but up until recently I assumed there was already a ketchup recipe on my blog. I didn’t discover its absence until I developed Thursday’s recipe (hint: it rhymes with “beet oaf”), when I couldn’t find my recipe online. At first I was confused, and thought […] Continue Reading ->

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