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Mofongo is a Puerto Rican dish made with fried and smashed plantains. It is related to the West African staple starch dish called Fufu, originally made with yuca; slaves sent to the Caribbean originally brought this dish across the Atlantic. Fufu made it into several Caribbean cuisines, […] Continue Reading ->
Warm curries may be totally unseasonal in this hellish heat, but this recipe has been hanging in the queue for a while now. I just forgot to publish it a while back. Speaking of things I forgot about, I totally forgot about a submission I sent to […] Continue Reading ->
In my personal opinion, pork is [by far] the most underrated meat. [I also think boneless, skinless chicken breasts are the most overrated cut of meat, but that’s completely irrelevant to this post.] Yes, I’m a die-hard carnivore and I appreciate a nice, perfectly-seared steak as much as the next […] Continue Reading ->
  The following is a guest post by one of my favorite storytellers, Camille DePutter.   Do you ever feel like there’s a part of you that goes unseen?   You may have all kinds of external recognition in your life from work, family, friends, the people […] Continue Reading ->
The post Paleo By Season – Paleo Cookbook Review appeared first on Paleo Flourish Magazine. Book Title: Paleo By Season – A Chef’s Approach to Paleo CookingClick here if you’d like to purchase this book. Book Author: Peter Servold Overview of Book: Peter Servold was trained at Le […] Continue Reading ->
Dr. Kim A. Williams, the President-Elect of the American College of Cardiology, recently published an essay, “Vegan Diet, Healthy Heart?” which has sparked passionate debate.1 “I didn’t know it would create such a firestorm of everything from accolades to protests,” said Williams.2 His essay describes how his […] Continue Reading ->
  And we’re back with a more recent blast from the past with another “Best Of” episode, Episode 122 featuring guest Joel Jamieson. Download Episode Here   http://www.8weeksout.com/       30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo […] Continue Reading ->
Book Title: Paleo By Season – A Chef’s Approach to Paleo CookingClick here if you’d like to purchase this book. Book Author: Peter Servold Overview of Book: Peter Servold was trained at Le Cordon Bleu and then worked at Restaurant Eugene in Atlanta, Georgia, focusing on farm-to-table […] Continue Reading ->
By Dallas and Melissa Hartwig, whose 16-month-old eats more than your mom. One of the most common questions we’re asked (usually by parents, but sometimes by overachievers hoping to become pregnant) is, “How do you feed your kid?” Now, one of the things we’ve come to realize […] Continue Reading ->

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