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Potassium is essential for normal body function, including muscle formation, the transmission of nerve impulses, and the metabolism of carbohydrates and protein. In 2005, the Institute of Medicine established an adequate intake (AI) level for potassium of 4,700 mg per day for adults. This AI was calculated […] Continue Reading ->
  Download Episode Here   Featuring guest Julie Wiebewww.juliewiebept.comTwitter: @juliewiebeptFacebook.com/JulieWiebePTYouTube: http://bit.ly/u80mb             30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program […] Continue Reading ->
Image from: OddLovesCompany.com Oh Halloween. Growing up, this was THE holiday. Not only did you get to dress up (in my house this involved some last minute MacGyver style action from Mom) but you also got to engorge yourself with candy. And engorge we did! After tirelessly […] Continue Reading ->
Is natural fat bad for you? Hardly. Here’s yet another fine article about the ongoing shift in scientific position regarding fat and carbohydrates: Business Insider: Looks Like The Medical Establishment Was Wrong About Fat The new dietary study they’re referring to is this one. More New Major Study: A Low-Carb […] Continue Reading ->
I owe a huge debt to America’s Test Kitchen and their Cook’s Illustrated cookbooks, whether they realize it or not; their books have been a staple in my reading library for nearly 20 years now. Many of the techniques I use in my cooking are founded on […] Continue Reading ->
I owe a huge debt to America’s Test Kitchen and their Cook’s Illustrated cookbooks, whether they realize it or not; their books have been a staple in my reading library for nearly 20 years now. Many of the techniques I use in my cooking are founded on […] Continue Reading ->
I’d rather have a drawer full of spices than a box full of jewelry. There! I said it. I like spices more than gems. (Although, really, aren’t spices the gems of the food world?) I was recently introduced to Alejandra’s Seasoning Blends: bold flavor combos that are […] Continue Reading ->
it turns an interesting blue shade with roasting Hubs recoiled in horror. “Is this genetically modified!?” You can understand his reaction. I had the same reservations in the shop, staring at this bizarre cauliflower that was….well, purple. Blueberries are purple, red cabbage is purple (now that I […] Continue Reading ->
The post What is Bulletproof Coffee? appeared first on Paleo Flourish Magazine. I don’t drink coffee. Blasphemy, I know. But I just don’t like it.  And I don’t really like caffeine either.  But I have tried coffee… Why I Tried Bulletproof® Coffee I was on a cruise, and Dave […] Continue Reading ->

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