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Since I personally have an autoimmune condition, I have a lot of respect for the Autoimmune Protocol. For those unfamiliar with the concept, the protocol is aligned with the Paleo Diet (you know the drill – meats, seafood, veggies, fruits) but also eliminates other troublesome foods in […] Continue Reading ->
Since I personally have an autoimmune condition, I have a lot of respect for the Autoimmune Protocol. For those unfamiliar with the concept, the protocol is aligned with the Paleo Diet (you know the drill – meats, seafood, veggies, fruits) but also eliminates other troublesome foods in […] Continue Reading ->
Sauerbraten (“Sour Roast”) is a German pickled roast. Traditionally made with lean horse meat, this dish works well with any lean roast. For my recipe in particular I used eye of round roast. This dish is unique in that the meat is tenderized in a wine or […] Continue Reading ->
Sauerbraten (“Sour Roast”) is a German pickled roast. Traditionally made with lean horse meat, this dish works well with any lean roast. For my recipe in particular I used eye of round roast. This dish is unique in that the meat is tenderized in a wine or […] Continue Reading ->
I never thought I would say this, but I freaking love kale chips. This froo froo neo hippie snack has really grown on me, especially when its the overpriced kind from my favorite overpriced health food store. Splurging for $6 a bag kale chips might be reasonable […] Continue Reading ->
Hi everyone, hope you’re enjoying my recently-released cookbook, The Ancestral Table: Traditional Recipes for a Paleo Lifestyle. I’ve read an overwhelming amount of nice reviews, and it’s been very heartwarming. Thank you to everyone for that. So now it’s my time to give a little something back. […] Continue Reading ->
Hi everyone, hope you’re enjoying my recently-released cookbook, The Ancestral Table: Traditional Recipes for a Paleo Lifestyle. I’ve read an overwhelming amount of nice reviews, and it’s been very heartwarming. Thank you to everyone for that. So now it’s my time to give a little something back. […] Continue Reading ->
Photo from Instructables.com Valentines Day. Amidst the amorous Mylar balloons, cheap boxes of chocolates, and creepy stuffed animals, there is redemption. For this holiday, which was started eons ago by St. Hallmark and his devoted greeting card writers, holds the promise of tasty things and sexy times. […] Continue Reading ->
Today is kind of a big deal for our family. After nearly two years of work, The Ancestral Table is finally in stores today! To celebrate, I thought it would be fitting to post my cookbook recipe for Japchae, which is a common party dish in Korea […] Continue Reading ->

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