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  And we’re back with a more recent blast from the past with another “Best Of” episode, Episode 200 with guest Dr. David Perlmutter (author of Grain Brain). This was one of our most popular episodes of all time. Download Episode Here Download a transcript of this […] Continue Reading ->
Here is a little secret for eating a paleo lunch: sandwiches. What? Sandwiches are so easy– just order one without bread. Usually, restaurants will increase the amount of filling if you order without the bun. I’m not sure if that’s a policy or just a subconscious inclination […] Continue Reading ->
Learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Based on the breakthrough diet book that has sold more than 200,000 copies to date. Includes 150 simple, all-new recipes for delicious […] Continue Reading ->
61 Flares 61 Flares × Sarah hasn’t written a book here, she’s written an encyclopedia. This is a massive book, 432 pages, full color and fully indexed. Fabulous The Paleo Approach details in enormous, um, detail her recommended approach using mostly diet to stem the symptoms of […] Continue Reading ->
I’ll tell you what: Getting 10,000 steps every day is really fun in Vermont! It’s exciting to be in a new environment, and the possibilities for leisurely strolls and vigorous hikes in our new home are mind-boggling. So far, it looks like the Northern Rail Trail, starting […] Continue Reading ->
I have been following the autoimmune paleo diet since March of this year as part of my functional medicine approach to healing leaky gut (1st two links). I followed it strictly for about 60 days and I’ve been slowly but surely reintroducing foods now and I am currently […] Continue Reading ->
Foods for a normal blood sugar Is it possible to reverse type 2 diabetes? I got en email from Nelville, who was about to give up on finding health. Here’s his story about what happened when he found LCHF: The Email I just wanted to thank you and you web site for helping me get my […] Continue Reading ->
It’s been a few weeks since I posted a new low carb Meatball Monday recipe, and we’re long overdue! I had a fantastic grilled and skewered meatball lined up for today, but it’s been raining nonstop for days here and I’m not in a grilling mood. There’s […] Continue Reading ->
The post 4 Signs that You Don’t Understand the Paleo Diet at All appeared first on Paleo Flourish Magazine. In college, I had a roommate who was vegetarian.  Awesome guy, and I think he was vegetarian mostly because he had moral qualms with eating animals. I’m quite certain […] Continue Reading ->

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