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Howdy folks! I wanted to shoot this TED talk by my good friend, Dr. Kirk Parsley your way. Doc Parsley (if you have missed the outstanding podcasts we’ve done with him) is a former Navy SEAL, went to med school, and then was the Doc for the […] Continue Reading ->
Perhaps you’ve noticed that I’ve been on an Asian kick lately with my low carb meatball recipes. This happens to me sometimes – it’s like my brain gets stuck and all of my recipe inspiration seems to come from a certain flavor profile. I usually just go […] Continue Reading ->
The post How Light is Making You Fat, Sick, and Mean. And What to Do About It. appeared first on Paleo Flourish Magazine. Is Artificial Light Bad For You? In the past few years, there have been a lot more studies on sleep and its effects on health, […] Continue Reading ->
Is Artificial Light Bad For You? In the past few years, there have been a lot more studies on sleep and its effects on health, as well as on light and its effects on sleep. In 2013 alone, there were 3 awesome studies that have focused on […] Continue Reading ->
topped with banana, cinnamon, berries and pecans! Super moons, superbugs, super foods….I think we’ve reached Peak Super. I certainly have. In fact, I’m more likely to avoid eating something if it’s labelled a ‘super food’. (yep, I’m stubborn that way) Thankfully I got into chia seeds before […] Continue Reading ->
Will cholesterol levels, and thereby heart health, suffer when you eat a high-fat low-carbohydrate diet? That’s what people used to believe – even I thought so once – but science proves that this is wrong. Studies on diets similar to LCHF usually show that the participants on average not only […] Continue Reading ->
Testimonial written by: Amy   At 5 feet 1 inch tall, I’m lucky to have been born with the ability to hide my weight well. In high school I was on the varsity gymnastics team for 2 years which required 2 weeks of hard conditioning prior to […] Continue Reading ->

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