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61 Flares 61 Flares × Sarah hasn’t written a book here, she’s written an encyclopedia. This is a massive book, 432 pages, full color and fully indexed. Fabulous The Paleo Approach details in enormous, um, detail her recommended approach using mostly diet to stem the symptoms of […] Continue Reading ->
I’ll tell you what: Getting 10,000 steps every day is really fun in Vermont! It’s exciting to be in a new environment, and the possibilities for leisurely strolls and vigorous hikes in our new home are mind-boggling. So far, it looks like the Northern Rail Trail, starting […] Continue Reading ->
I have been following the autoimmune paleo diet since March of this year as part of my functional medicine approach to healing leaky gut (1st two links). I followed it strictly for about 60 days and I’ve been slowly but surely reintroducing foods now and I am currently […] Continue Reading ->
Foods for a normal blood sugar Is it possible to reverse type 2 diabetes? I got en email from Nelville, who was about to give up on finding health. Here’s his story about what happened when he found LCHF: The Email I just wanted to thank you and you web site for helping me get my […] Continue Reading ->
It’s been a few weeks since I posted a new low carb Meatball Monday recipe, and we’re long overdue! I had a fantastic grilled and skewered meatball lined up for today, but it’s been raining nonstop for days here and I’m not in a grilling mood. There’s […] Continue Reading ->
The post 4 Signs that You Don’t Understand the Paleo Diet at All appeared first on Paleo Flourish Magazine. In college, I had a roommate who was vegetarian.  Awesome guy, and I think he was vegetarian mostly because he had moral qualms with eating animals. I’m quite certain […] Continue Reading ->
In college, I had a roommate who was vegetarian.  Awesome guy, and I think he was vegetarian mostly because he had moral qualms with eating animals. I’m quite certain that he wasn’t vegetarian for health reasons.  Let’s just say that his diet – which consisted mostly of […] Continue Reading ->
Testimonial written by: Kimberly   For years, pretty much all my life, I struggled with insecurity, my weight, body image, and wanting to be healthy. I just didn’t know how to find the right balance. Though I have never been overweight, I have fluctuated through my teens […] Continue Reading ->
Since the inception of our Whole30® program in April 2009, we’ve made one thing abundantly clear: This is not a weight loss program. It’s not a diet, it’s not a quick fix, and it’s certainly not a “17 Day Get Skinnier Than Your Friends” kind of approach. But that […] Continue Reading ->

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