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A Whole9 guest post by James Murphy, a self-described nature-loving-hippie who loves to play outside. When I step outside into nature, it’s as though I’m stepping into a world that was designed for me to play and move in. There are trees that seem made for climbing, […] Continue Reading ->
Did you miss Vegetarian and Vegan Diets: Nutritional Disasters Part 1? Read it HERE Vegetarian Diets and Homocysteine Vitamin B12 deficiencies caused by vegetarian or vegan diets are just as devastating to adults as they are to infants and pregnant women. Vitamins technically are defined as “organic […] Continue Reading ->
  Download Episode Here Featuring guest: Gary Wilson Author of Your Brain On Porn       30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program […] Continue Reading ->
The Paleo Diet, and moreover, the Paleo lifestyle are gaining popularity by leaps and bounds, catching the attention of some of the bigwigs. Good Morning America did a piece today entitled “Popular Paleo Diet Becomes Way of Life for Some.” ABC’s ‘The Morning Stir’ interviewed Rick Gusmano, […] Continue Reading ->
In each issue of Paleo Magazine, I share the history of a traditional recipe and adapt it to fit into a healthier paleo lifestyle. For the July issue, I explored the disputed but entertaining story of this classic bowl of greens. To understand the story of the […] Continue Reading ->
Last week we hit a major milestone at Primal Palate  – we reached 1,000 recipes on the site! We could not be more grateful (and impressed) by our amazing, growing group of contributors. We have seen almost every recipe imaginable come through our queue. Just when we […] Continue Reading ->
I picked up a variety of mini and baby vegetables from Costco the other day – baby squash, mini peppers and little tomatoes. They turned out to be fantastic when roasted in the oven with olive oil and salt.  They taste great right out of the oven or even cold. If […] Continue Reading ->
We interrupt our regularly scheduled Meatball Monday programming to bring you some fantastic gluten free apple recipes to try this fall! I’ll get back to posting low carb meatball recipes soon, but when the folks at Udi’s Gluten-Free asked me to share some tips today for helping […] Continue Reading ->
We had famous guests here on Friday. Two of the founders of Sweden’s LCHF magazine stopped by for dinner – Margareta Lundström and Bosse Zackrisson. In addition, Monique Forslund (holding my daughter Alva in the picture) came. A couple of significant  others (Mats and Mattias) and a few […] Continue Reading ->

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