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Are you too tired to work out? You’re not alone. Finding natural ways, meaning without caffeine and sugar, to feel invigorated is important. One in five adults worldwide experience persistent fatigue, including 24% of the US.1 The last thing you might feel like doing when you’re low […] Continue Reading ->
A recent study has been widely publicised: Fish oil supplements in New Zealand are highly oxidised and do not meet label content of n-3 PUFA http://www.nature.com/srep/2015/150121/srep07928/full/srep07928.html Received 01 October 2014 Accepted 18 December 2014 Published21 January 2015 Key points from this study: Quality and content of fish oil […] Continue Reading ->
This is my husbands specialty, when we have an abundance of tomatoes from family, he makes Tomato soup and it is so delicious even the kids eat two bowls worth! Which is a 10 out of 10 for me! We actually added beef from left over bones we […] Continue Reading ->
I am addicted to pressure cooking bone broth. The ability to cook bones and vegetables in a short amount of time in its own pressurised steam that expels all the goodness and nutrients. We always re use the meat from the bones for a frittata, add it into […] Continue Reading ->
Many people wonder what we feed our children. Here’s one of the very first solid foods that 5.5 month-old Alva has had. The ingredient list is short: Organic broccoli and butter. Here’s how the preparation and eating goes: Preparation The broccoli is boiled and blended until smooth. It may […] Continue Reading ->
This slaw pairs perfectly with my Asian Style Meatballs. Whether you’re switching to a Paleo diet, or taking on The 21-Day Sugar Detox, this is a perfect meal for anytime that the whole family will love. grain-free • gluten-free • dairy-free • egg-free • sugar-free • 21DSD In a large mixing bowl, whisk together […] Continue Reading ->
The subject of palm oil has come up quite a bit recently. Palm oil is paleo-approved, rich in antioxidants and is a great source of Vitamin E. It is wonderful for paleo baking and cooking and a healthy addition to your diet. The debate arises, however, in regards […] Continue Reading ->
I’m happy to announce that The Safe Starch Cookbook is available for sale starting today! I think you folks will love it. Head on over to my eBook landing page for more info, but here it is in a nutshell: 167 pages, 64 recipes, pretty pictures, meal-planning […] Continue Reading ->
I’m happy to announce that The Safe Starch Cookbook is available for sale starting today! I think you folks will love it. Head on over to my eBook landing page for more info, but here it is in a nutshell: 167 pages, 64 recipes, pretty pictures, meal-planning […] Continue Reading ->

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