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Roasted asparagus is no big deal, right? To roast asparagus, you basically just roast asparagus – not really worthy of a dedicated blog post. But pair this under-appreciated vegetable with a traditional Béarnaise sauce and you’ve got something spectacular. It’s funny what a few egg yolks and […] Continue Reading ->
A few years ago, Paul Jaminet’s book, Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat (and his blog of the same name) introduced the concept of “safe starch” to the Paleosphere and immediately objections, concerns, and outright disdain rang out from all […] Continue Reading ->
A few years ago, Paul Jaminet’s book, Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat (and his blog of the same name) introduced the concept of “safe starch” to the Paleosphere and immediately objections, concerns, and outright disdain rang out from all […] Continue Reading ->
Callaloo is a Caribbean dish that originated in Africa. It is typically made with amaranth leaves (aptly called callaloo in the West Indies), taro leaves (dasheen), or water spinach; since these plants are somewhat hard to find in the United States, spinach is a common replacement stateside. […] Continue Reading ->
Callaloo is a Caribbean dish that originated in Africa. It is typically made with amaranth leaves (aptly called callaloo in the West Indies), taro leaves (dasheen), or water spinach; since these plants are somewhat hard to find in the United States, spinach is a common replacement stateside. […] Continue Reading ->
Paleo waffles. Hmm… Something doesn’t sound right. Did cavemen eat waffles? Did they even have waffle irons? For that matter, what the heck is a “waffle” anyway? Apparently, the word “waffle” was first used in English in 1725 in the book “Court Cookery” by Robert Smith. His […] Continue Reading ->
A couple weeks ago I did a guest post on RobbWolf.com, which was pretty exciting for me. I first heard of the Paleo diet through his book, The Paleo Solution, and considering how profound of an impact it made on my health, it was just surreal to […] Continue Reading ->
A couple weeks ago I did a guest post on RobbWolf.com, which was pretty exciting for me. I first heard of the Paleo diet through his book, The Paleo Solution, and considering how profound of an impact it made on my health, it was just surreal to […] Continue Reading ->
Since I personally have an autoimmune condition, I have a lot of respect for the Autoimmune Protocol. For those unfamiliar with the concept, the protocol is aligned with the Paleo Diet (you know the drill – meats, seafood, veggies, fruits) but also eliminates other troublesome foods in […] Continue Reading ->

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