Most Recent Posts

I’ve told my story about my experience with anxiety and insomnia a few times here on the blog… but I’ve never told it completely, in full. Plus, I keep learning more about what happened to me, so I keep developing a better picture of what’s going on. […] Continue Reading ->
“Real People, Real Paleo” is a series of posts written by real people who were inspired to share their paleo story with you.  There is such diversity in the challenges that bring us to a paleo diet and lifestyle and in what we hope to achieve by adopting […] Continue Reading ->
Written By: Kevin Cann Charlie Francis is one of my favorite strength and conditioning coaches to have ever walked the planet. He was well ahead of his time in understanding that an athlete’s success does not only come from workouts, but from everything going on in their […] Continue Reading ->
I have a strong purpose to educate others on the different aspects of Paleo. Part of this includes top notch companies who are striving to make good quality paleo products. Many up and coming companies do not have the money and means to do large advertising. As […] Continue Reading ->
  Day 15 Challenge: Eat with ZERO distractions. This means no TV, no computer, no phone, no reading while you eat. Today focus on ‘just eating’ when you eat. Enjoy your company, eat mindfully and see if it makes a difference in how satisfied you are at […] Continue Reading ->
A new study, published in Circulation: Cardiovascular Quality and Outcomes, compares four popular diets—Atkins, the Zone, the South Beach Diet, and Weight Watchers—in terms of weight loss and cardiovascular disease risk factors. Researchers analyzed 26 randomized controlled trials involving 3,575 subjects, the majority of whom were young, […] Continue Reading ->
I have to admit that I hate calling them dinner rolls — I’m a Georgia Peach and we call it “supper” not “dinner”. But “supper rolls” just doesn’t have the same ring to it. Anyway, I am so pleased to be able to share with you an […] Continue Reading ->
So I’m sitting here staring at the screen, trying to start typing something that does this low carb masterpiece justice, and thanks to all of the allergy medication I’m taking this week it’s really hard to get my thoughts together. That’s about what my brain is capable […] Continue Reading ->
Go Team Smoothie! There’s a fair share of smoothie haters out there, but I gotta say, I’m a big fan of them. Though, context matters here. Loading a blender full of sugary fruits and dairy isn’t exactly taking advantage of this platform to quickly and conveniently deliver nutrient-dense […] Continue Reading ->

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