Most Recent Posts

We founded Whole9 in 2009 and created the 9 factors as a way to incorporate a holistic approach into our lifestyle consulting practice. Since then, the Whole30 and Whole9 communities have grown by leaps and bounds. Our New York Times bestselling book It Starts With Food, has […] Continue Reading ->
Earlier this month, researchers from the University of Warwick published a study in Nutrition & Diabetes regarding the interaction of methylglyoxal (MG), a reactive glucose metabolite, and HDL cholesterol. HDL is universally known as “good cholesterol” and low HDL is an independent risk factor for cardiovascular disease.1 […] Continue Reading ->
Some of us are really prone to headaches, including me! I rarely get bloated or experience digestive upset, but the second I accidentally consume even a miniscule amount of gluten, I get a debilitating headache and a foggy head feeling. […] The post 5 Essential Oils for […] Continue Reading ->
I know this website is supposed to be about food, but many of you have been asking me for far too long for a makeup tutorial. If you are new here, and don’t already know, before blogging Paleo recipes and writing cookbooks, I was a high definition […] Continue Reading ->
Here’s the obvious thing, that is being ignored at the diabetes conference. Instead, medications, advanced tests and molecules are discussed. Above are my blood sugar levels after the lunch bag (with chips and chocolate) at the conference, and then after a decent low-carb lunch, that I bought […] Continue Reading ->
Here’s the obvious thing, that is being ignored at the diabetes conference. Instead, medications, advanced tests and molecules are discussed. Above are my blood sugar levels after the lunch bag (with chips and chocolate) at the conference, and then after a decent low-carb lunch, that I bought […] Continue Reading ->
I’m running a bit behind this week because we did an impromptu weekend in Myrtle Beach for our 21st anniversary (I know, more than 2 DECADES right?) and just got back yesterday. So welcome to…er…Meatball Tuesday? Meh, doesn’t have the same ring to it as Meatball Monday […] Continue Reading ->
There are two types of people: those who make stock all the time and don’t need or want someone else to tell them how to do it, and those who are intimidated by the process and never start in the first place. The other day, when writing […] Continue Reading ->
There are two types of people: those who make stock all the time and don’t need or want someone else to tell them how to do it, and those who are intimidated by the process and never start in the first place. The other day, when writing […] Continue Reading ->

Other Stuff

Settings

Posts by Site