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I have always wanted to try these smoker bags I see around here and there and online. I do not have my own backyard smoker so I thought I’d give it a try. Pretty cool result if I do not say so myself. I just so happened […] Continue Reading ->
The best way to spruce up your Paleo menu and learn which foods are in season is to shop at local farmer’s markets, where the food is fresh, comes from nearby farms, and creates good safety net to ensure a higher-than-average quality diet. As Paleo Dieters we […] Continue Reading ->
I’m excited to be delivering my paleo nutrition seminar in Raglan in a couple of weeks. If you live in the area – I hope you can come – consider yourself invited! Address: Raglan Community House, Bow St, Raglan Date and Time: Saturday 30th August 1.00 – […] Continue Reading ->
About the Author When Arsy was 16, she decided that she was going to become a vegetarian in order to avoid the health issues that had affected other members of her family. A couple years into it, however, she began to experience headaches, lethargy, and general malaise. […] Continue Reading ->
  At AHS 2012 (holy time flying that was more than two years ago now) I had the most perfect 30 second exchange of my entire life with Mark Sisson. We were in complete agreement: the health industry, we said, was headed toward a major shift in […] Continue Reading ->
The post Best Paleo Bread Recipes appeared first on Paleo Flourish Magazine. Post by Lucha: World traveler turned culinary student, Lucha will try most food but prefers Indian, Thai and Mexican food above all else. She is currently either cooking, eating, grocery shopping, or browsing recipes on Pinterest. […] Continue Reading ->
Podcast Episode #152: Special guest Simone Miller, author of The Zenbelly Cookbook August 14, 2014 Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Diane’s updates [3:83] 2.  Introducing our guest, Simone Miller [5:15] 3.  Simone’s pop up dinners […] Continue Reading ->
Dr. Cordain, The adoption of the Paleo Diet has been beneficial to my own health and fitness. I originally came across the Paleo Diet while trying to figure out the best foods to help with a severe tendon injury – all the things you need for collagen […] Continue Reading ->
Image: Wikimedia Guest post written by: Judah Boulet   In a prior post, I discussed strength and conditioning considerations in the aging athlete. CrossFit is the greatest growing strength and conditioning program. If you are like me, and enjoy CrossFit workouts, enjoy the camaraderie and community of […] Continue Reading ->

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