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By now, you’ve probably heard of FODMAPs (Fermentable Oligo-Di-Monosaccharides and Polyols). FODMAPs are short-chain carbohydrates found in foods such as Brussels sprouts, garlic, onions, and avocado (to name a few). They cause digestive distress in some people, the effects of which are often mistaken for IBS. You […] Continue Reading ->
serve with a ranch-style dip for extra yum We eat a lot of chicken parts in our house (and don’t even get me started on what I throw into our bone broth, it’s the stuff of nightmares). But eating endless Buffalo Wings gets old…despite what Hubs would […] Continue Reading ->
The Blog Civilized Caveman Cooking  The Blogger George Bryant   His Story It’s almost impossible to encapsulate George in a story (he’s larger than life in every way possible), but it’s worth a shot. Up until 2013, George was a Marine.  And both before he became a […] Continue Reading ->
Ep. 117: Update from the Road On this episode of The Paleo View, Stacy and Sarah record together from Sarah’s house while on the road for the Paleo View Book Signing Tour, and are joined by Matt to share on their experience from the first leg of the […] Continue Reading ->
Fruit leathers are a great go-to snack that are both healthy and delicious, and they’re actually paleo and gluten-free. Most fruit leathers you buy at the grocery store are just pure fruit (unless they also have sugar and other junk added to them), so they lack the […] Continue Reading ->
A study recently published online in The Lancet Diabetes & Endocrinology journal compares rapid and gradual weight loss diets.1 We’ll examine this study, but first let’s fast-forward to its conclusions. Study author Katrina Purcell said contrary to widespread recommendations for gradual weight loss, “our results show that […] Continue Reading ->
Day 10 Challenge: “I can’t believe I ate the whole thing!” Today take a close look at your portion sizes – this includes protein, starchy vegetables, fruit and fat – even the stuff you’re cooking with.. Non-starchy veggies are pretty non-threatening – enjoy these liberally! Practice eating […] Continue Reading ->
We heard you!!  We took in the recommendations and made some changes to launch the brand NEW and IMPROVED weekly meal plan and shopping list.  Yes, they are totally free as always.  Well, monetarily free because I do require that you cook with them just to ensure you […] Continue Reading ->

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