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Testimonial written by: Kate Lawrence   I spent twenty-three years trying to wrestle my autoimmune disease into submission. The paleo diet finally helped me to conquer it. When I was seven years old I was admitted into the hospital for a week with crippling stomach pains and other symptoms […] Continue Reading ->
Hey ladies hey! FIRST, I just want to say – thank you so much for your patience last week with the book release. Once things got rolling they were ROLLING, and it’s all thanks to your interest and loyalty and patience and all the other good stuff. Seriously. […] Continue Reading ->
A Whole9 guest post by Kate Galliett, creator of Fit for Real Life and The Unbreakable Body, an online strength and mobility program. What is postural strength? At its simplest, ‘postural strength’ can be defined as having strength in the muscles that hold you upright. So does this […] Continue Reading ->
Today’s article features small business owner and attorney Kristen Roberts of Trestle Law I should probably start this off with a disclaimer: Whole30 is my client. I could go on and on about how great it is working with Melissa Hartwig and Whole30, and how it’s really helped grow my business […] Continue Reading ->
Wow, what a topic. Coffee is coffee, right?! Cold brewed is just colder coffee – right? Uh, well we have some things to learn and maybe you will be one who will benefit from a cold brew over an espresso or coffee. Why is this? Let’s dive in […] Continue Reading ->
There’s no argument that eating protein is an essential component of the Paleo diet. Traditional hunter-gatherers consumed high amounts (45–65% of energy) of animal food, resulting in a macronutrient consumption ratio in which protein accounted for 19–35% of their energy intake.[1] Although there are many grass-fed, pastured, […] Continue Reading ->
My word, the family and I really enjoyed dinner tonight. The most moist, fall off the bone, soft like butter lamb shanks cooked for 5 hours in the slow cooker. Really felt like we were at a restaurant. I insist you try this recipe and please comment below […] Continue Reading ->
Hello from Salt Lake City, Utah! I’ve just wrapped up the first leg of The Frugal Paleo & Performance Paleo Cookbook tour where we are covering 4 cities in 4 days TWICE! That’s a lot of traveling, my friends. Need some Paleo snack ideas for traveling? We got […] Continue Reading ->
Hello from Salt Lake City, Utah! I’ve just wrapped up the first leg of The Frugal Paleo & Performance Paleo Cookbook tour where we are covering 4 cities in 4 days TWICE! That’s a lot of traveling, my friends. Need some Paleo snack ideas for traveling? We got […] Continue Reading ->

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