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If you’re like me, you sometimes get cravings for certain cuisines – Mexican, Italian, Asian, etc. Unfortunately, all too often those cravings lead to cheating, and then guilt and terror over facing the dreaded scale the next morning. Don’t despair though, because even when you’re on a […] Continue Reading ->
This dish goes way back in my family. I love seafood and I love using my hands to eat food (hence why I love chestnuts, artichokes and crab etc) We grew up going on holidays to the beach, looking for octopus on the rocks, pi pi’s in the […] Continue Reading ->
A reader shared this from a conference at Södertuna Castle in Sweden. Asking for LCHF resulted in this for the afternoon coffee break instead of baked goods. Not bad! This is what day two looked like, without any instructions at all: Have you had a similar experience at a conference? […] Continue Reading ->
Welcome back after Thanksgiving.  I took the week off to not post a meal plan and we are back now.  I am working on some really helpful things to help your shopping and eating for the holidays.  Just in case your new here, I did holiday shopping […] Continue Reading ->
Podcast Episode #168: Grain Free Baking, Brittany Angell, Author of Every Last Crumb December 4, 2014 Topics:1. What’s new for you from Diane [3:32]2. Introducing our Guest, Brittany Angell [6:00]3. A little bit about Brittany’s personal health journey [7:52]4. Brittany’s detoxing journey [12:15]5. Explaining the MTHFR gene […] Continue Reading ->
Serves 12-16 Approximate Prep and Cook Time: 30 minutes   The post Chopped Liver appeared first on Paleo Plan. Continue Reading ->
Serves 6-8 Approximate Prep Time: 10 minutes Approximate Cook Time: 4-6 hours   The post Paleo Applesauce appeared first on Paleo Plan. Continue Reading ->
You all know how much I love my DIY vinegar based all-purpose cleaner. I have been making it for close to 5 years and it’s all we use to clean at our house. It works well and gets the job done. But, my husband is ALWAYS complaining […] Continue Reading ->
This is literally the most exciting thing we have ever announced on this blog ever. Ever. You guys, WE WROTE ANOTHER BOOK. It’s called The Whole30: The 30-Day Guide to Total Health and Food Freedom.  It comes out on April 21, 2015. And as the title suggests, it’s the official […] Continue Reading ->

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