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Future Gluten Intolerants? This is a question that I frequently get and that many parents of infants struggle with: Is it important for infants to eat gluten, ie bread and hot cereal, early in life? Even today the official guidelines encourage parents to introduce foods with wheat […] Continue Reading ->
So I’m over my Asian kick for now, and moving on to Italian flavors for the next few weeks of Meatball Mondays! I don’t know about you guys, but when the cooler weather hits, I start to crave heavier, more comforting flavors in my meals. It doesn’t […] Continue Reading ->
My dad and I spent the afternoon cooking yesterday. Or, more accurately, running back and forth between the kitchen and the living room, taking advantage of commercial breaks to chop and stir while we watched the New England Patriots defeat the Buffalo Bills. There was a lot […] Continue Reading ->
Ever since I married into the True North, I’ve been a keen devotee of all its strange ways and customs. I know the protocol for if/when you’re confronted by a bear (or many bears…you can never be too prepared) I’ve eaten, and enjoyed, poutine I’ve attended a […] Continue Reading ->
As a kid, I never thought of eating pumpkin.  It may sound odd to some of you, but I thought it was just something that we carved faces in. And it smelled disgusting to me.  Why would anyone actually eat that? Well you can, and many people […] Continue Reading ->
Testimonial written by: Damien   Almost two years ago, I wrote to you the email below to express my gratitude for all the good things you brought into my life via your book and the Paleo Solution podcast. I was also very happy to receive few words […] Continue Reading ->
The World Health Organization lists physical inactivity as the fourth leading risk factor for global morality. Without a doubt, being physically active is critical for our health. The benefits of physical activity are well known. Increasing muscle mass increases metabolism, making a healthy weight easier to maintain. […] Continue Reading ->
A Whole9 guest post by Dr Sult, medical doctor, medical educator, inspirational speaker & the author of Just Be Well: A Book For Seekers of Vibrant Health. How to Make Stress Work for You Have you ever had a project to do with plenty of time to get […] Continue Reading ->
Holy cow, it’s almost Halloween and look what we have here! This is a crazy amazing EASY paleo fruit and protein dessert, I kid you not. Is that an oxymoron or what? This calls for a little party in our mouths! OK, so get this….. One additional […] Continue Reading ->

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