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  Day 15 Challenge: Eat with ZERO distractions. This means no TV, no computer, no phone, no reading while you eat. Today focus on ‘just eating’ when you eat. Enjoy your company, eat mindfully and see if it makes a difference in how satisfied you are at […] Continue Reading ->
A new study, published in Circulation: Cardiovascular Quality and Outcomes, compares four popular diets—Atkins, the Zone, the South Beach Diet, and Weight Watchers—in terms of weight loss and cardiovascular disease risk factors. Researchers analyzed 26 randomized controlled trials involving 3,575 subjects, the majority of whom were young, […] Continue Reading ->
I have to admit that I hate calling them dinner rolls — I’m a Georgia Peach and we call it “supper” not “dinner”. But “supper rolls” just doesn’t have the same ring to it. Anyway, I am so pleased to be able to share with you an […] Continue Reading ->
So I’m sitting here staring at the screen, trying to start typing something that does this low carb masterpiece justice, and thanks to all of the allergy medication I’m taking this week it’s really hard to get my thoughts together. That’s about what my brain is capable […] Continue Reading ->
Go Team Smoothie! There’s a fair share of smoothie haters out there, but I gotta say, I’m a big fan of them. Though, context matters here. Loading a blender full of sugary fruits and dairy isn’t exactly taking advantage of this platform to quickly and conveniently deliver nutrient-dense […] Continue Reading ->
Things are happening! The other day an excellent TV show about the benefits of LCHF-like food aired. This on Australia’s biggest science show, Catalyst. The show is not only about how LCHF may reduce appetite, produce weight loss without hunger or improve diabetes. It also goes into how […] Continue Reading ->
UPDATE 11/18/14: I updated this Paleo Slow Cooker Stuffing recipe with some new photos and made some very minor tweaks to the ingredients. This dish also makes a great one-pot meal. We enjoy this easy recipe all season long. Hope you love it! It finally feels like […] Continue Reading ->
The post 72 Incredible Paleo Ground Beef Recipes appeared first on Paleo Flourish Magazine. Post by Lucha: World traveler, culinary student and Media Director at Paleo Flourish Magazine. Lucha will try most food but prefers Indian, Thai and Mexican food above all else. She is currently either cooking, […] Continue Reading ->
For those of us with ground beef taking up way too much space in the freezer (it can’t last in there forever, you know!) here is a list of 72 incredible Paleo ground beef recipes, grouped by recipe type. Oh, the endless possibilities! Our Favorite Paleo Ground […] Continue Reading ->

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