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It’s snowing — like, really snowing — here in Vermont. I’ve kept my commitment to 10,000 steps per day, so I’ve been enthusiastically enjoying my Northface boots and parka as I stomp through snow, slush, ice, and puddles in varying degrees of frozen treachery. On a stroll to the other […] Continue Reading ->
Ingredients500g (17oz) of button mushrooms1 onion chopped2 cloves of garlic crushed425g (15oz) can of crushed organic tomatoes (sugar-free)2 Tbls (28g) chopped parsley6-8 zucchini2 Tbls (28g ) Ghee MethodPrepare the zucchini by washing, top and tailing them. I used my new vegetable spiraliser. But I have used my julienne […] Continue Reading ->
Pho is one of my favorite dishes of all time. It was one of my first meals when I moved to Hawaii nearly 15 years ago, and I’ve eaten it regularly ever since. To this day, if I’m feeling under the weather, I immediately reach for the […] Continue Reading ->
Pho is one of my favorite dishes of all time. It was one of my first meals when I moved to Hawaii nearly 15 years ago, and I’ve eaten it regularly ever since. To this day, if I’m feeling under the weather, I immediately reach for the […] Continue Reading ->
It’s very rich, but keeps well So yesterday the crockpot tried to kill me. I  switched it on and reached out to lightly touch the side to check that it was getting warm. Bam. Electric shock. My fingers went numb and my arm tingled. It was not […] Continue Reading ->
The post Paleo Paella Recipe – Guest Post from Living Fit Lifestyle appeared first on Paleo Flourish Magazine. This Paleo paella recipe was created by Bernadette Kathryn, an Integrative Health and Lifestyle Coach from New York. Her passions are good health and good food and her website Living […] Continue Reading ->
This Paleo paella recipe was created by Bernadette Kathryn, an Integrative Health and Lifestyle Coach from New York. Her passions are good health and good food and her website Living Fit Lifestyle has great recipes and resources for health, diet and wellness! You can also connect with Bernadette […] Continue Reading ->
Hey Everybody, Our good friend, Chris Kresser, is releasing his NY Times best selling book, The Personal Paleo Code, in paperback with a brand new name, The Paleo Cure. To celebrate, he has agreed to give the first 100 of you a free pre-order copy! The 100 copies […] Continue Reading ->

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