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This recipe was quite an adventure. I was trying to make cookies but things weren’t working out so with a little bit of this and a little bit of that I somehow ended up with this new delicious Coffee-Cacao paleo version of a cupcake just in time […] Continue Reading ->
Sprinting would obviously have been a necessary requirement for Paleolithic hunter-gatherers, both for the procurement of food and to avoid becoming food! Those who want to argue against that statement with the “persistence hunting” position, I will address that in a future post. Regardless, let’s fast forward […] Continue Reading ->
Day 9 Challenge: Vary your veggies! Today’s goal is to eat at least three different colors of vegetables. Green is good – but orange, red, white, yellow and purple are pretty darn awesome too and the more colors you eat the more vitamins and minerals you’ll get! […] Continue Reading ->
I recently had a chance to try the “Daily Good Greens” whole food powders from Aloha. Before we get into the nutritional benefits, I have to tell you that this Paleo Blueberry Orange Smoothie was hands down, the most delicious smoothie that I’ve ever made! You’ll find […] Continue Reading ->
  Somewhere in the neighborhood of 40 percent of women report having “sexual dysfunction.” This was, for me, on first encounter, an astounding statistic. That’s practically half of us women! Yikes! Upon further reflection, however, the statistic makes perfect sense to me. To be honest, I’m surprised […] Continue Reading ->
The healthy lifestyle site Well+Good has a sweet little Q&A with me today, plus a peek inside my fridge. You can read it here! If you’re visiting my blog for the first time because you read my Q&A… Welcome! Here are some posts you might want to […] Continue Reading ->
The post Beautiful Gourmet HNINA Paleo Chocolates appeared first on Paleo Flourish Magazine. Most of you probably know that I LOVE chocolate! And I’m constantly looking for better low sugar, Paleo chocolates. I’ve been snacking on Tcho 99 (100% dark chocolate) for a while, but I recently discovered […] Continue Reading ->
Most of you probably know that I LOVE chocolate! And I’m constantly looking for better low sugar, Paleo chocolates. I’ve been snacking on Tcho 99 (100% dark chocolate) for a while, but I recently discovered HNINA. Great Story behind the Chocolates I love it when there’s a […] Continue Reading ->
This is part 1 of a three-part article series covering the ins and outs of autoimmune disorders. In this article, I discuss how autoimmune diseases are a serious health issue, and much more common than many people realize. Part 2 will explain our conventional understanding of what […] Continue Reading ->

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