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Lauren, of Wicked Spatula, is a blogger whose big passions are food, travel and chocolate! She loves to cook with real foods and keep it organic, healthy and delicious. Her blog is intended as relaxing place to pick up good recipes, ideas, and forget about life’s worries. You […] Continue Reading ->
Most of you know I had been traveling for work for almost two months in Northern Europe and the entire Baltic Sea area! Wow, interesting adventure. I’ve been learning an awful lot about healthy options for both gluten-free and paleo food. The culture, fitness and how it all […] Continue Reading ->
Hello Dr. Cordain! My name is Chuck Mullen. I am a 63 year old man, and have been active in sports all my life! In May of 2014, I had a routine visit with my doctor. Although I have always looked healthy, I wasn’t feeling right. My […] Continue Reading ->
One of the most common requests I get is for new breakfast recipes.  Albeit, most of the people ask for egg free, and since I love eggs I am going to try to post more of both.  It starts with these easy egg nests that are always a […] Continue Reading ->
Good idea: The Telegraph: Jamie Oliver: Sugar can destroy lives and should be taxed like tobacco More Before and After a Month On Coca Cola “The Best 84 Days of My Life” The post “Celebrity Chef: “Sugar Can Destroy Lives and Should be Taxed Like Tobacco” appeared […] Continue Reading ->
Delicious ripe tomatoes, fresh garlic and large basil leaves all picked from the garden for this recipe. Even my father loved this pasta alternative. Serves 6 Ingredients 1 kilo (2.20 lbs) of ripe organic tomatoes 5-10 cloves of garlic sliced in half 2 handfuls of basil 2 large […] Continue Reading ->
The post Forget Relieving Stress – Here’s How to Prevent Stress appeared first on Paleo Flourish Magazine. This might seem a bit obvious, since most of us are pretty aware that exercise is a good way to blow off some steam and de-stress.  However, it’s actually even better […] Continue Reading ->
This might seem a bit obvious, since most of us are pretty aware that exercise is a good way to blow off some steam and de-stress.  However, it’s actually even better than that. Here’s the paper (with a very long title): Physical Exercise Prevents Stress-Induced Activation of Granule […] Continue Reading ->
looks beautiful, tastes beautiful You may remember Louise from PaleoMagazine.com. She shared her Tasty Apple Tartlets recipe here before Christmas and now she’s back with this delicious hash. Both it and the tartlets are taken from her new book – The Essential Paleo Cookbook – which I’ll […] Continue Reading ->

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