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Many of us have lived without added sugar since adopting the Paleo Diet, and our nostalgia for traditional sweets and treats weans when we recall the fake and sugary taste. But as the holiday season fast approaches, opt for these creamy Paleo treats that rely on coconut’s […] Continue Reading ->
Day 3 Challenge: RESTOCK! It’s time to go to the store! Stock up on the good stuff. Make eating well EASY. Fresh and frozen vegetables; lean or grass fed meats; poultry; fish and seafood; healthy fats and fresh fruit are your targets. Go fill your cart and […] Continue Reading ->
We heard you!!  We took in the recommendations and made some changes to launch the brand NEW and IMPROVED weekly meal plan and shopping list.  Yes, they are totally free as always.  Well, monetarily free because I do require that you cook with them just to ensure you […] Continue Reading ->
If you’ve been reading my blog for at least a year, then you probably already know this about me: Thanksgiving is my favorite holiday. You might assume it’s because I love to eat. And you’re right: I do love to eat. But I don’t need a holiday […] Continue Reading ->
Podcast Episode #164: Guest Co-Host Diana Rodger, Coconut Oil for Appetite, Kombucha During Pregnancy and Cast Iron Care November 6, 2014 Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! 1. What’s new for you from Liz & Diana [4:39]2. Shout […] Continue Reading ->
Our @whole30recipes Instagram feed brings you delicious, Whole30 Approved recipes all day, every day. And, in our new series,  The Best of @Whole30Recipes, we’ll be bringing them to our blog! Each week, we’ll feature a new mini-collection of our favorite recipes.  This week, we’re suggesting sides to pair with your […] Continue Reading ->
Toronto: my third favourite city Today we are abandoning our rural, sunshine-drenched island in favour of the bustling metropolis of the great white north. That’s right. We are swopping this: the sea really is that colour – no photoshop necessary For this: ok, maybe it’s not that bad but my […] Continue Reading ->
So it’s a bit of a stretch, I know – to promise to end a war in a single evening. I can’t even get through Wolves of Wall Street in a whole week. But what I can promise is to take a larger-than-average step forward in a single […] Continue Reading ->
The post Baked Honey Paprika Salmon appeared first on Paleo Flourish Magazine. Baked salmon is one of the easiest recipes, and it’s so nutritious.  This is a really easy and tasty combination of flavors.  My mum thought it was the best salmon she’d tasted from me.   Print […] Continue Reading ->

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