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Roasted spaghetti squash is a Paleo diet staple, yet it’s a point of struggle for many. Most of the time it ends up mushy — that is, of course, if you can manage to crack into the thing with all of your digits in tact. The number one […] Continue Reading ->
Roasted spaghetti squash is a Paleo diet staple, yet it’s a point of struggle for many. Most of the time it ends up mushy — that is, of course, if you can manage to crack into the thing with all of your digits in tact. The number one […] Continue Reading ->
Dr. Anders Tengblad Should you be on a cholesterol-lowering medication, a so called statin? This is much debated and this will likely be a controversial post. Some claim that nobody should take such drugs, that they cause lots of side effects and no benefits, as heart disease […] Continue Reading ->
First of all, great news: Paleo Takeout is now available for pre-order! Alright, back to the food. Puchero is a popular stew in many Spanish-speaking countries (the word puchero means “stewpot” in Spanish). There are many variations to this dish, but I was especially drawn to the […] Continue Reading ->
First of all, great news: Paleo Takeout is now available for pre-order! Alright, back to the food. Puchero is a popular stew in many Spanish-speaking countries (the word puchero means “stewpot” in Spanish). There are many variations to this dish, but I was especially drawn to the […] Continue Reading ->
Hey everyone! We have been sitting on these posts for almost 10 months now, and thought it might be time to share them finally! We are still very much in “recovery” mode, so what better time than now to relive some happy vacation memories? The thing thats so special […] Continue Reading ->
  I’ll say Happy day of my peoples! (that’s what my brother likes to call St Patrick’s Day, and he dressed up as a leprauchaun two years in a row so his Irish spirit is strong) As an Irish expat, I’ve found there are two ways of surviving March […] Continue Reading ->
A Whole9 guest post by Kate Galliett, creator of Fit for Real Life and The Unbreakable Body, an online strength and mobility program. Where there has been significant injury, significant recovery is required. When living with a disease or condition that affects your long-term ability to engage in […] Continue Reading ->
Heyyyo! Noelle and I are back again with episode #005 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Noelle and I discuss low stomach acid symptoms, how to start enjoying fitness, and drinking tea. Got a question […] Continue Reading ->

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