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This is part 3 in my series about my journey with leaky gut. Read part 1 and part 2. And please, do not use this as a substitute for medical care from a qualified practitioner. I urge you to work with a professional if you suspect that you […] Continue Reading ->
How would you describe your perfect bite of Thanksgiving foods? Would it be a piece of turkey breast dipped in gravy with just a hint of mashed potato riding shotgun? Would it be some dark meat with some cranberry sauce? Or, do you live by the motto […] Continue Reading ->
9-year-old is firmly advised to eat a pound of root vegetables per meal for the brain to work Diabetics are routinely exposed to neglect, because of old ingrained dogmas on how they need to eat. Diabetics are getting sicker unnecessarily, and often often their attempts to improve their health […] Continue Reading ->
I couldn’t count the number of times someone has asked me, “If you had to suggest ONE cookbook for people just starting Paleo, what would it be?” I have to say, Paleo Takes 5 or Fewer by Cindy Sexton might be my new suggestion.  Paleo Takes 5 […] Continue Reading ->
The post Ancient Japanese Superfood Will Change Your Life appeared first on Paleo Flourish Magazine. It’s been described as “strings of soy slime.” But don’t let its pungent smell, sticky texture and musty taste (which some just call “interesting”) turn you off. Natt? is anything but nasty when […] Continue Reading ->
It’s been described as “strings of soy slime.” But don’t let its pungent smell, sticky texture and musty taste (which some just call “interesting”) turn you off. Natt? is anything but nasty when it comes to enhancing your health. All About Natto Although made from soy, which […] Continue Reading ->
tip: the smaller you make them, the faster they cook Well? Have you all recovered from your Thanksgiving orgies? You know you had a good one if most of your weekend was spent clutching your belly and moaning: “No. More. Foooood.” Post prandial inability to eat is always my […] Continue Reading ->
Happy December!!  It’s that time of year. Time to shop for friends and family, trying to pick just the right gift for each person. Time to start thinking about what to serve company, what to bring as a hostess gift and what to bring to the office potluck.  […] Continue Reading ->
Today’s low carb and gluten free meatball recipe is all about the kids (though I can pretty much guarantee that you’re going to love them too!) Getting our kids to eat healthy is hard enough these days, and when you throw dietary restrictions into the mix it […] Continue Reading ->

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