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One of the things that is so great about the Paleo Diet is that it has this sort of “shot gun” approach with regards to what is possible when one takes on this lifestyle. In other words, many people may begin the Paleo Diet with the goal […] Continue Reading ->
Researchers posit introducing gluten at specific points of time during infancy development might be the key to celiac disease prevention. A few recent studies tested the hypothesis on an infant population who were genetically at risk for developing the disease.1 Di Sabatino A, Corazza GR. Coeliac disease. […] Continue Reading ->
When working on “Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire” it was always my hope that the love and attention poured into each page would be felt by readers. I’m thrilled to see that this dream has come true and as of this writing, […] Continue Reading ->
If you’ve been hanging around IBIH in the past few months, you know I was pretty much over the whole pumpkin thing before the season even started.  My eye starts to twitch when I see pumpkin-themed recipes showing up in my Pinterest feed as early as July.  […] Continue Reading ->
Whether you eat pancakes on Shrove Tuesday (aka Pancake Day) like the Brits or you want to partake in your annual Fireman’s Pancake Breakfast while keeping your Paleo diet intact, you will be glad to know that you aren’t out of luck. You can use some of […] Continue Reading ->
I’m relatively new to the whole pressure cooking scene. We didn’t use them in the restaurants where I first learned to cook, and I’ve frankly been a little intimidated to try one out at home. When it comes down to it, I’ve always had issues with cooking […] Continue Reading ->
I’m relatively new to the whole pressure cooking scene. We didn’t use them in the restaurants where I first learned to cook, and I’ve frankly been a little intimidated to try one out at home. When it comes down to it, I’ve always had issues with cooking […] Continue Reading ->
we all had seconds (and I had some for breakfast the following day) If you’re coming to dinner at my house, you can be sure of one thing. There will be potatoes. Mashed, boiled or roasted, the humble spud is a people pleaser and a guaranteed hit […] Continue Reading ->
Last week, I received two huge pieces of amazing news that are worth celebrating!  And, my favorite way to celebrate this type of great news is by giving back to you–yes, I’m launching another giveaway with another giant prize package, this one valued at $1000!!!  I have […] Continue Reading ->

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