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I’ve been using essential oils to create skincare products and natural cleaning products for years. Ever since I started using the Young Living essential oil line, I have been having so much fun discovering new oils and new blends of […] The post FREE Back to School […] Continue Reading ->
Book Title: Keto ClarityClick here to purchase this book. Book Authors: Jimmy Moore with Eric C. Westman, MD Overview of Book: This book has everything you need to know about being on a Ketogenic Diet book – from what is ketosis, answering criticisms of a ketogenic diet […] Continue Reading ->
These Quest Bars were a HUGE hit, I must say! When I am reviewing a paleo gluten free product I love to get others’ opinions as I would not expect my tastes to be the only way of thinking. I may like what you may not and […] Continue Reading ->
Do you know anyone who has bought in to the fear-mongering propaganda against salt? Now yet another big study indicates that the fear of salt is highly exaggerated. When they examined the salt habits of over 100,000 people, it turned out that people who salted more than the recommended amount had the […] Continue Reading ->
The first half of August we’ve seen another round of great recipes pouring in from the community. We received our first Paleo tortilla recipe (can you say, enchiladas?), a few ice cream recipes to finish off the summer months, a potato salad recipe with a unique twist, and […] Continue Reading ->
For kicks, I thought I would share with you guys the foods we seem to rely on from week to week. Since we all have different needs (medical, allergies, preferences, tolerances, activity levels, etc.), I’m betting this list looks different from household to household, but in general […] Continue Reading ->
Note from Chelo: This is a review for the first online Paleo recipe book in Spanish created by and available for purchase for our spanish speaking community. The review has been written to support  the paleo movement and help our fellow spanish community eat real food. No […] Continue Reading ->
20 Flares 20 Flares × This is the kind of recipe I love. It comes with zillions of variations so you can adapt it to fit your diet, your mood, what you have on hand. A light, colorful meal that is surprisingly easy to whip together considering […] Continue Reading ->
20 Flares 20 Flares × Here it is – the second of three sneak preview recipes from Sarah Ballantyne, PhD’s The Paleo Approach Cookbook! If you are sensitive at all to nightshades, Sarah’s BBQ Sauce is reason to rejoice. Heck, even if you tolerate tomatoes just fine […] Continue Reading ->

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