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A crock pot (a.k.a. slow cooker) is one of those things that, if you don’t have one, make you question why you would need yet another home kitchen appliance. Then once you have it, you can’t remember how you ever lived without it! We all know that […] Continue Reading ->
Lexi is a healthy food blogger sharing gluten-free, dairy-free and paleo recipes that are simple to prepare, delicious, and nutrient-dense! Her popular food blog, Lexi’s Clean Kitchen, is a website that aims to help others achieve a balanced lifestyle, full of whole foods and free of limitations! […] Continue Reading ->
Guest post written by: Kate Galliet   Low-inflammation diet? Check. Plenty of good sleep? Check. A good probiotic & digestive enzyme source? Check. And so on down the checklist of ‘stuff you learned from sites like this one to help you gain health & reduce disease-risk.’ We […] Continue Reading ->
9 Flares 9 Flares × Are you struggling with your commitment to eating paleo? Is your family sabotaging you by bringing home foods they (and you) love but which are most definitely not part of the paleo template? Are you forcing them to eat paleo, telling yourself […] Continue Reading ->
Bad for your blood sugar? According to exciting new research, several common artificial sweeteners may have a previously unknown side effect. They affect the gut flora and may thereby elevate blood sugar. Not only in mice, but also in humans. Science Daily: Certain gut bacteria may induce […] Continue Reading ->
Bad for your blood sugar? According to exciting new research, several common artificial sweeteners may have a previously unknown side effect. They affect the gut flora and may thereby elevate blood sugar. Not only in mice, but also in humans. Science Daily: Certain gut bacteria may induce […] Continue Reading ->
Since learning that my daughter’s hypothyroid went autoimmune (Hashimoto’s), we are having to make some more strategic adjustments to her diet. I’m half way through a project which will help guide families through responding to an autoimmune diagnosis in your kiddo (or even yourself!), since Hashimoto’s or […] Continue Reading ->
Over the years, there has been a large debate about dairy – whether it should be considered healthy (or Paleo), or whether it’s no better than grains and processed sugars. Based on what we know today, dairy is 100% Paleo, so long as (a) it’s either raw […] Continue Reading ->
that artfully messy spoon is just for decoration – I’m not a kitchen slob…honest Not being American, I don’t really get the whole pumpkin pie thing. Where I’m from (Ireland), when someone says “pie” they usually mean something savoury. it makes for a good, thoughtful, inexpensive gift […] Continue Reading ->

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