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Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the […] Continue Reading ->
Hi All! I’ve been traveling lately, working on some exciting projects. If you receive my newsletter, then you got to see a little sneak peek! Tomorrow, I am off to the Ancestral Health Symposium in Berkeley. If you are going […] The post Mini Grain-Free Pound Cakes […] Continue Reading ->
Book Title: Dairy-Free Ice CreamClick here if you’d like to purchase this book. Book Author: Kelly V. Brozyna Overview of Book: The subtitle to this book says it all: “75 recipes made without eggs, gluten, soy, or refined sugar.” Sounds perfect! You might already know Kelly’s delicious […] Continue Reading ->
Yassa Poulet (sometimes called Chicken Yassa) is a West African dish originally from Senegal, characterized by its spicy marinade of peppers, lemon, and onions. I was initially drawn to this dish because the marinade uses a crazy amount of onions, and they’re not wasted; instead, they are […] Continue Reading ->
Yassa Poulet (sometimes called Chicken Yassa) is a West African dish originally from Senegal, characterized by its spicy marinade of peppers, lemon, and onions. I was initially drawn to this dish because the marinade uses a crazy amount of onions, and they’re not wasted; instead, they are […] Continue Reading ->
In my Austin kitchen, I had my spices in two cabinets above my stove; I wrote about it in great detail. In my new kitchen, my spices now live in a wide, deep drawer. I slapped labels on the lids and arranged them in very, very rough […] Continue Reading ->
Share The Infographic Below Here’s the entire article as an infographic – the article is below. Please feel free to share! (To embed the infographic on your blog, just copy and paste the embed code below.) Visit us to find out about the Paleo Diet. What is […] Continue Reading ->
Here’s an interesting article about how Coca Cola now admits its and the soda industry’s big problem. More and more people now realize that you get fat from drinking soda – and fewer people drink it. Businessweek: Coke Confronts Its Big Fat Problem This despite the fact that […] Continue Reading ->
  The following is a guest post by a fellow health blogger – Kate – who had an infertility problem then fell in love with leptin. ———— I used to have a bit of a body fat phobia. Although at 13% body fat, I didn’t really have […] Continue Reading ->

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