Most Recent Posts

A Whole9 guest post by Kate Galliett, creator of Fit for Real Life and The Unbreakable Body, an online strength and mobility program One hundred and fifty. Dunbar’s Number. Named after British anthropologist, Robin Dunbar, 150 is the suggested cognitive limit to the number of people with whom […] Continue Reading ->
by Jamie Scott, of Whole9 South Pacific, who thinks you should comes to New Zealand this October. Goldilocks first tried Baby Bear’s training programme, but it was far too easy and Goldilocks was easily bored. So next she tried Papa Bears training programme and ‘oof’… it was way […] Continue Reading ->
This is a Whole9 guest post by Peter Hirsh, a nationally certified personal trainer and kettlebell instructor who has been teaching and training with kettlebells for over ten years. Trainers today often disagree about the methods that are the most appropriate for their clients for both exercise and […] Continue Reading ->
A Whole9 guest post by Emily Deans M.D., a board certified psychiatrist with a practice in Massachusetts and she teaches psychiatry at Harvard Medical School. In Part I of this series, we reviewed the importance of good sleep to brain health (summary: you die without it) and some […] Continue Reading ->
Whole9 guest post by Coach Rut, who has over a quarter century of fitness coaching experience and holds academic degrees in biology and physical education, and Master’s degrees in exercise physiology and sports biomechanics. I was recently in a conversation with other fitness professionals discussing the rising cost of […] Continue Reading ->
A Whole9 guest post by Emily Deans M.D., a board certified psychiatrist with a practice in Massachusetts and a clinical instructor in psychiatry at Harvard Medical School. Sleep is incredibly important for good mental health. In my view it comes ahead of exercise and a good diet…if you […] Continue Reading ->
Whole9 guest post by Diana Rodgers of Sustainable Dish. Below is an excerpt from Diana’s new book,  The Homegrown Paleo Cookbook, about how to forage for edible plants: We all know it’s healthy to eat vegetables and fruits, but we often forget that they don’t need to come […] Continue Reading ->
A Whole9 guest post by Kate Galliett, creator of Fit for Real Life and The Unbreakable Body, an online strength and mobility program “I got up at 4:30 this morning to get my training in.” “Big week! I’m training 20 hours!” “My knee usually only aches for the […] Continue Reading ->
Through many shared meals and motorcycle rides, Carl Richards and I have discovered that we see the world in a pretty similar way. Carl talks to people about improving the quality of their lives by having a solid financial plan, and I talk about building a simple, sustainable plan for […] Continue Reading ->

Other Stuff

Settings

Posts by Site