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A Whole9 guest post by Peter Hirsh, a nationally certified personal trainer and kettlebell instructor who has been teaching and training with kettlebells for over ten years Most people like to get their heart rate up when they exercise, and doing so brings about tremendous benefits. In many […] Continue Reading ->
Whole9 guest post by Coach Rut, who has over a quarter century of fitness coaching experience and holds academic degrees in biology and physical education, and Master’s degrees in exercise physiology and sports biomechanics. Today I would like to put you in a box. As a fitness coach, I […] Continue Reading ->
by Melissa Hartwig, co-founder of Whole9 and a recent survivor of The Whole30 book t0ur Earlier this week in Part 1,  I talked about the irony of making myself less healthy while on the Whole30 book tour, promoting our healthy eating plan. Happily, however, I learned from my first experience […] Continue Reading ->
Whole9 guest post by Hala Saleh, an entrepreneur who changed her life by starting with the food on her plate… and then continued experiencing the benefits of lifestyle improvement with our 9 factors. In the summer of 2011, I had my second child. As with my first bundle […] Continue Reading ->
 by Melissa Hartwig,  co-founder of Whole9 and recent survivor of The Whole30 Book Tour The Whole30 Book Tour has come to a close. WHEW. Duration: April 20 – May 26 Cities: 14 (New York twice) Flights: 20 Interviews: 31 Books Signed: >3,000 By any estimation, the tour was a […] Continue Reading ->
A Whole9 guest post by Kate Galliett, creator of Fit for Real Life and The Unbreakable Body, an online strength and mobility program One hundred and fifty. Dunbar’s Number. Named after British anthropologist, Robin Dunbar, 150 is the suggested cognitive limit to the number of people with whom […] Continue Reading ->
by Jamie Scott, of Whole9 South Pacific, who thinks you should comes to New Zealand this October. Goldilocks first tried Baby Bear’s training programme, but it was far too easy and Goldilocks was easily bored. So next she tried Papa Bears training programme and ‘oof’… it was way […] Continue Reading ->
This is a Whole9 guest post by Peter Hirsh, a nationally certified personal trainer and kettlebell instructor who has been teaching and training with kettlebells for over ten years. Trainers today often disagree about the methods that are the most appropriate for their clients for both exercise and […] Continue Reading ->
A Whole9 guest post by Emily Deans M.D., a board certified psychiatrist with a practice in Massachusetts and she teaches psychiatry at Harvard Medical School. In Part I of this series, we reviewed the importance of good sleep to brain health (summary: you die without it) and some […] Continue Reading ->

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