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While so much of the mainstream media coverage of the Whole30 is focused on the weight loss benefits of the program, stories like this are what the Whole30 is really about. Jenna has an inherited bleeding disorder which tremendously impacted her quality of life. Thanks to the Whole30, […] Continue Reading ->
U.S. Independence Day is just around the corner, but your independence – from bland potato salad, gut-bomb-brownies, and greasy chips and dips – starts NOW. We’re kicking off another official Whole30® (sponsored by It Starts With Food) on August 1st, but it’s never too early to start incorporating Good […] Continue Reading ->
This question comes up all the time—“I ate something off-plan during my Whole30. Do I really need to start over?” Today, we’ll tackle the nuances of this question, and throw in a little of that famous Whole30 tough love. But first, an aside… did you know the […] Continue Reading ->
You’ve completed the Whole30® – and it was a smashing success. You made it through the headaches, the cravings, the dreaded “carb flu.”  You found the increased energy, reduced bloating, and clearer head that others who have done the Whole30 have promised you. You now love vegetables, […] Continue Reading ->
Today, we’re looking back to a special guest post from Anne Sharp, member of CrossFit South Arlington, a Whole9 Nutrition Partner. The lessons she learned during her two Whole30 experiences are just as relevant to those of you “in the process” as they were two years ago.  So read […] Continue Reading ->
We found AJ’s story on Instagram, while browsing the #Whole30 hashtag. She wrote, “When I started the Whole30, I honestly was mostly looking for a way to lose a few pounds/inches before my wedding this summer. After reading It Starts With Food, I realized it is about […] Continue Reading ->
header image: simplebites.net When we first launched the Whole30 five years ago, there weren’t specific instructions for those with autoimmune disease—they did the same program as everyone else. We soon discovered, however, that there are “healthy” foods allowed on the Whole30 that may trigger symptoms in someone […] Continue Reading ->
Veggie-Packed Italian Meatballs and Zucchini Noodles: serves 6 Meatballs: 1 stalk celery, minced 1 small carrot, minced 1/2 small onion, minced 2 garlic cloves, minced 1/2 pound each:        ground hot italian sausage        ground veal        ground grass-fed beef 2 […] Continue Reading ->
Sitting at the dining room table last night, the three of us took our first bites of dinner at the exact same moment. The next moment was in sync as well. We all dropped our forks, raised our eyebrows and just stared at each other. Then, a […] Continue Reading ->

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