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Last week, we introduced our series on Whole30 and Sleep with Dr. Kirk Parsley. In our first post, Dr. Parsley answered your sleep FAQs and discussed his Whole30 Approved Sleep Remedy capsules. Typically, Whole30’ers report deeper, more restful sleep as a favorite Whole30 non-scale victory. But occasionally, we’ll […] Continue Reading ->
Seafood is a excellent source of protein for your Whole30 meals, but it isn’t always easy to find a convenient, reliable source of top quality, wild-caught fish. That’s why we’re excited about our newest Whole30 Approved partners at Sizzlefish, who are passionate about sourcing the very best seafood and […] Continue Reading ->
A note from Whole30 Headmistress Melissa Hartwig, who slept 9 hours last night and doesn’t feel the least bit guilty One of the most under-rated benefits of the Whole30 is how much better you’ll sleep during the program. People report falling asleep faster, sleeping more deeply, and waking […] Continue Reading ->
Our exciting news, right up front: Our Whole30 Approved partners The New Primal have established a scholarship for Whole30 Certified Coaching program applicants. The New Primal scholarship is for Whole30 Coaching candidates who have been accepted into our program, but are currently deterred by the cost of the […] Continue Reading ->
By Sarah Steffens, L.A.-based personal chef and our official Whole30 Recipe Creative When people hear that I’m a personal chef focusing on Paleo and Whole30 cooking, they often assume that I have a ton of kitchen gadgets. Here’s my secret: I keep it very simple. I stick to […] Continue Reading ->
A note from Whole30 Headmistress Melissa Hartwig: You #SeptemberWhole30’ers are just one week away from transitioning out of the Whole30 elimination phase into the reintroduction phase. Note I didn’t say “your Whole30 is almost over”—because it’s not. The reintroduction process is critical to your learning experience, so please don’t skip […] Continue Reading ->
Looking for a tote-able Whole30 lunch? We took inspiration from recent @Whole30Recipes contributors like Paleo Paparazzi and Sodium Girl and built these Pho-inspired mason jar meals made easy with Vital Proteins Bone Broth Collagen. Use the guide below to create your ideal meal in a jar. When you’re […] Continue Reading ->
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out how to make a healthy, sustainable lifestyle work in the real world. Today, I’m helping people in the middle of their Whole30 identify, obtain, and sustain the […] Continue Reading ->
Around Whole30 HQ, ZÜPA NOMA soups are a favorite Whole30 on-the-go option. We like sipping on them during brainstorming sessions and packing them in the cooler for road trips. One of our favorite Whole30 on-the-go strategies is to build mini-meals around our favorite ZÜPA NOMA flavors. Take one […] Continue Reading ->

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