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Happy New Year!  For me, like many, the start of a new year is a time of reflection.  I look back over the last year, appreciate my accomplishments, note where I fell short of my goals, and think forward to the year ahead with optimism, determination and […] Continue Reading ->
This review was written by my assistant Christina. I had the pleasure of meeting Kelly Bejelly of A Girl Worth Saving when I was invited to join her video series for an episode on the autoimmune protocol. Kelly is every bit as kind and warm as her […] Continue Reading ->
Regulating blood sugar levels is a key feature of the Paleo diet.  In fact, this may be the critical mechanism responsible for the observed benefits of a Paleo diet in managing diabetes that has been proven in clinical trials.  Generally, blood sugar levels are well regulated as soon […] Continue Reading ->
December 26, 2014 in Categories: Featured Posts, Uncategorized by ThePaleoMom If you are like a lot of people (including me!), the New Year is always the time we want to make resolutions to get healthier. Sometimes it can seem overwhelming to get all the information you need […] Continue Reading ->
Ep. 123, Staying on Plan On this episode of The Paleo View, Stacy and Sarah share on their holiday plans, the Family Resolution Revolution, and the concept of “falling off the wagon”. Click the picture above to be taken to iTunes  or download and listen by clicking the PodBean […] Continue Reading ->
We’re having a quiet Christmas this year: no company, no travel, no big events, just the four of us enjoying some much needed downtime.  [insert sigh of relief]  It’s a very enjoyable change of pace.  The lack of people to entertain this year also gave me the opportunity […] Continue Reading ->
Yes, I’m pretty much singing a carol nonstop these days.  At this very moment, it’s “sleigh bells ring, are you listening, in the lane, snow in glistening…”  Maybe slightly ironic given that Atlanta is no where near being a winter wonderland!  Lol!  But, I have to admit, that […] Continue Reading ->
Diet is but one component of healthy living.  And there are many other factors, which can be broadly categorized as lifestyle factors, which also contribute to health and well-being. One extremely important yet often under-recognized example is connection. Research has proven the role that connection plays in health […] Continue Reading ->
Ep. 122, Coffee On this episode of The Paleo View, Stacy and Sarah catch up and get ‘back to basics’ with their discussion, covering how coffee fits into a healthy lifestyle. Click the picture above to be taken to iTunes  or download and listen by clicking the PodBean Player […] Continue Reading ->

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