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Stacy and Sarah are kicking off 2o19 sharing their takes on what makes a healthy New Year’s Resolution, their personal resolutions, and the secret sauce that will help you increase your motivation to make this year’s resolution a lifelong habit. Click here to listen in iTunes or download […] Continue Reading ->
Scientific studies demonstrate that the more vegetables we eat, the more protected we are. For example, for every serving of vegetables or fruit we consume, we reduce the risk of all-cause mortality (a measurement of overall health and longevity) by 5 percent, with the greatest risk reduction seen […] Continue Reading ->
In this week’s episode, Stacy and Sarah do a quick check-in, sharing their Christmas plans and some very cool gifts their families have to look forward to! Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, […] Continue Reading ->
Are you considering following the AIP as your New Year’s resolution this year?  That’s how I got started, but I would do it differently if I had to do it all over again. I started the Autoimmune Protocol on January 1st, 2012… just about 7 years ago!  At […] Continue Reading ->
In this week’s episode, Stacy takes the reigns as resident science nerd, unmasking the dark side of conventional cleaning products, the disturbing ways they impact your health, and how you can easily transition your home to use non-toxic cleaning supples. Click here to listen in iTunes or download […] Continue Reading ->
One of the hallmarks of the Christmas season for me growing up was my mom’s baking.  Butter tarts, shortbreads, chocolate truffles, molasses toffee, and orange-cranberry bread were made nearly every year, and only at Christmastime.  Sometimes the plate was enhanced with gourmet chocolates. In fact, I associate that […] Continue Reading ->
In this week’s episode, Sarah and Stacy go one level deeper in the connection between gut health and probiotics, this time with a focus on infants and children. What factors impact the formation of the gut microbiome? How does a vaginal birth and breastfeeding affect a baby’s gut […] Continue Reading ->
My annual Holiday Giveaway is perennially one of my favorite calendar items. Not only do I get to highlight some of my favorite companies and say thank you to my amazing fans, but I get to help one very lucky winner kick off 2019 in style! It was an […] Continue Reading ->
  In this week’s episode, Sarah and Stacy are addressing a reader question by diving into the connection between carb intolerance and gut health. What exactly is gut dysbiosis? What are most important foods for your gut microbiome health? Why are some bacteria species necessary for carb digestion? […] Continue Reading ->

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