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Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. She is an AIP mentor and Certified Health Coach who uses rituals and group programs (like her foundational AIP Reset group program, which BTW you can save 15% with the code PALEOMOM) to help you break […] Continue Reading ->
You asked, and I delivered! So many of you reached out to me prior my 3-day workshop in February that I knew I needed to figure out a way to make the huge amount of content I shared broadly available, beyond the 100 attendees who got to enjoy […] Continue Reading ->
Honey is one of humankind’s oldest sweeteners, having been used by the ancient Greeks, Romans, Egyptians, Chinese, and Indian Ayurvedic practitioners as both medicine and an important food. There are even 8000-year-old cave paintings in Spain that depict humans foraging for honey! And, the Hadza, hunter-gatherers in […] Continue Reading ->
In this week’s episode, Stacy and Sarah discuss their favorite ways to eat “nose to tail,” i.e. eating parts of the animal we typically avoid like organs, feet, snout, and skin. They touch on why this way of eating shows respect for the animal and share their favorite […] Continue Reading ->
In this week’s episode, Stacy and Sarah answer a question from a listener who’s dealing with disrupted digestion and talk about what it means to have a healthy bowel movement. They suggest their favorite ways to focus on eating for gut health and why “not being Paleo” because […] Continue Reading ->
Need a snack? Don’t feel guilty! Read on to learn what the best snack choice is from a metabolic perspective. If you’re looking to restore or protect insulin sensitivity and to achieve a healthy weight, then you’re likely confused by all the contradictory information out there about how […] Continue Reading ->
  Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 345: Stacy’s BIG News (0:00) Intro Super excited about the news to share today! Stacy doesn’t […] Continue Reading ->
Mushrooms aren’t actually a vegetable, but rather the fruiting bodies of larger fungi, or macromycetes. There are four major phyla of the Fungi kindom—Chytridiomycota, Zygomycota, Ascomycota, and Basidiomycota.  Most edible mushrooms belong to the Basidiomycota phylum (which includes approximately 30,000 known species of fungi), including the common mushroom […] Continue Reading ->
In this week’s episode, Stacy and Sarah answer a listener question about how to treat acne naturally, especially in kids going through puberty. What should they be eating? What skincare products are the best? And what nutrients are best for acne? Listen to find out! Click here to […] Continue Reading ->

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