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In this episode, we discuss the difference between trendy detoxes and helpful ones and explain how your body really detoxes. Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! News and […] Continue Reading ->
If you’ve been following me over the past year, you know that I’m very close to celebrating the release of something truly special: my brand new book, Paleo Principles! This book is an epic tome, clocking in at 672 pages, and it’s truly the culmination of my 6+ years […] Continue Reading ->
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our genetic predisposition. I’ve long held that the Paleo diet is far from a one-size-fits-all approach and try to steer away from Paleo dogma in all of […] Continue Reading ->
In this episode, Stacy and Sarah talk poop! They discuss how you can tell if your digestion is in shape and what to do if it’s not. Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, […] Continue Reading ->
One of the benefits of eating Paleo is that it automatically eliminates a harmful component of our modern diets: industrial trans fats. For years, trans fats have been in the news as health hazards, with the potential to increase heart disease risk (by lowering HDL, raising LDL, and […] Continue Reading ->
After 6 years of Paleo, and much of that on a modified Autoimmune Protocol, I’ve learned that one trick that can help us save time, money and stress: batch cooking for the freezer (learn more about why I love batch cooking in “3 Time-Saving Strategies for the AIP” […] Continue Reading ->
In this episode, we discuss the benefits of actually being in nature, in the outdoors. Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 267: The […] Continue Reading ->
I have a recurring nightmare where I’m chowing down on, alternately, a piece of pizza/breadstick/cake/pie/insert baked good here and remember, in a surge of terror, that I can’t actually eat normal baked goods without some massive digestive upset. In the dream I sort of panic, try to spit out […] Continue Reading ->
The feelings of peace, relaxation, and tranquility that come from spending time in nature are so potent that they’ve been measured and confirmed by science. Everything from a short visit to a park to a long camping trip in the wilderness can benefit our physical and psychological health. […] Continue Reading ->

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