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In this episode, Stacy and Sarah welcome special guest, Cassy Joy Garcia of Fed and Fit to talk ditching the diet mentality, tips for staying on track without following a strict program, and how to turn your diet mentality into a sustainable, long term lifestyle! Click here to […] Continue Reading ->
In this episode, Stacy and Sarah welcome special guest, Cassy Joy Garcia of Fed and Fit to talk ditching the diet mentality, tips for staying on track without following a strict program, and how to turn your diet mentality into a sustainable, long term lifestyle! Click here to […] Continue Reading ->
Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. She is an AIP mentor and Certified Health Coach who uses rituals and group programs (like her foundational AIP Reset group program, which BTW you can save 15% with the code PALEOMOM) to help […] Continue Reading ->
Lately, I’ve been on a creative kick in the kitchen.  The probably has something to do with all of the recipe development I’m doing for my new microbiome book (more information forthcoming soon!).  I’ve been particularly enjoying revisiting old favorite recipes that I never bothered to Paleofy in […] Continue Reading ->
Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 335: How Many Vegetables Part 3: Souping vs Smoothies (0:00) Intro (0:40) News and views Sarah and […] Continue Reading ->
Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 335: How Many Vegetables Part 3: Souping vs Smoothies (0:00) Intro (0:40) News and views Sarah and […] Continue Reading ->
Infertility is clinically defined as the inability for a couple to conceive, with the pregnancy resulting in a live birth, after having unprotected intercourse for 12 months. And, it’s more common than many people realize. Approximately 10 to 15 percent of women aged 15 to 44 in the […] Continue Reading ->
Whether you’re starting a new diet as part of your New Year’s Resolutions or getting back into the groove after the holidays, the key to dietary success is meal planning! On this week’s episode, Stacy and Sarah are here to give you their best meal planning tips to […] Continue Reading ->
Is Paleo safe for kids? Absolutely! In fact, children might benefit from Paleo even more than adults because their food habits and associations are just starting to form, and the nutrient density of the Paleo diet readily supports the demands of growth and development. A diet rich in […] Continue Reading ->

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