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Kari Owens has coached over 2,000 women to better health. She teaches women how to put themselves first to reconnect with their body and soul. With her guidance, women learn to create a deeper relationship with themselves. Kari’s experience comes not only from being Certified Transformational Nutrition […] Continue Reading ->
For many of us, any study suggesting our coffee-drinking habits might be good for us is a reason to celebrate (and to raise our mugs of hot delicious Americanos in toast)! And as luck would have it, a number of research studies show that drinking coffee in moderation […] Continue Reading ->
In this episode, Stacy and Sarah discuss the surprising number of benefits of wearing minimalist (aka barefoot) shoes! From relieving back pain to helping prevent injury, find out the science behind why minimalist shoes work, the best way to transition into minimalist shoes, as well as Stacy and […] Continue Reading ->
Jennifer Roberge is the founder of the award-winning Its An Itchy Little World blog and The Eczema Company. Propelled to find a solution for her son’s struggles with eczema, allergies, and asthma, Jennifer has established herself as the go-to resource on integrative and holistic methods, and the best natural products for […] Continue Reading ->
I first met Jen and her husband (then fiance) Devin at the Ancestral Health Society meeting in Berkeley, California in 2014. Their enthusiasm for everything Paleo was infectious. And, their newly created online store containing only a carefully curated collection of Paleo foods was amazing! It continues to […] Continue Reading ->
In this episode, Stacy and Sarah go beyond diet as a way to prevent or manage diabetes, exploring why Paleo and AIP lifestyle factors like activity, stress management, and sleep are critical components. Sarah also shares a list of her top nutrients picks for improving insulin sensitivity. Click […] Continue Reading ->
Tourtiere is a French Canadian meat pie dish, and one that was a staple of my childhood.  There are regional recipes (and much debate over which versions are the most authentic), but they are generally made with a mince of pork or veal with potatoes, mirepoix and simple […] Continue Reading ->
In this episode, Stacy and Sarah talk about the power of positivity and having an abundance mindset. Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode […] Continue Reading ->
Samantha Jo Teague is the blogger behind The Unskilled Cavewoman, and is the author of AIP Sheet Pan Recipes (an AIP ebook with 40 recipes that can all be made on a sheet pan, designed to make cooking for the autoimmune protocol easy to prep for and clean […] Continue Reading ->

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