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In this episode, Stacy and Sarah talk about Lady Gaga and her health issues and how we can learn from her hectic lifestyle potentially causing her trouble. Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, […] Continue Reading ->
Few things in the world make me happier than Paleo snacks. Seriously, you try going three years on a special diet and see how much you appreciate someone else preparing your food for you. Actually, I suspect that’s probably why you’re here, so I’m pretty excited to tell […] Continue Reading ->
The flavor combination of Asian pears, caramelized onions and pork chops is magical.  Asian pears have an apple-meets-pear flavor with an apple-like crispness; they stay firm and hold their shape through cooking, which is why they work so well in this dish. Plus the combination of pork chops […] Continue Reading ->
In this episode, we discuss the difference between trendy detoxes and helpful ones and explain how your body really detoxes. Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! News and […] Continue Reading ->
If you’ve been following me over the past year, you know that I’m very close to celebrating the release of something truly special: my brand new book, Paleo Principles! This book is an epic tome, clocking in at 672 pages, and it’s truly the culmination of my 6+ years […] Continue Reading ->
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our genetic predisposition. I’ve long held that the Paleo diet is far from a one-size-fits-all approach and try to steer away from Paleo dogma in all of […] Continue Reading ->
In this episode, Stacy and Sarah talk poop! They discuss how you can tell if your digestion is in shape and what to do if it’s not. Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, […] Continue Reading ->
One of the benefits of eating Paleo is that it automatically eliminates a harmful component of our modern diets: industrial trans fats. For years, trans fats have been in the news as health hazards, with the potential to increase heart disease risk (by lowering HDL, raising LDL, and […] Continue Reading ->
After 6 years of Paleo, and much of that on a modified Autoimmune Protocol, I’ve learned that one trick that can help us save time, money and stress: batch cooking for the freezer (learn more about why I love batch cooking in “3 Time-Saving Strategies for the AIP” […] Continue Reading ->

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