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On this week’s episode, Stacy and Sarah are joined by Russ Crandall (i.e. The Domestic Man) to chat about his new book, The Heritage Cookbook, and the inspiration behind this labor of love. Learn more about Stacy’s, Sarah’s and Russ’s experiences with genetic testing and how this information […] Continue Reading ->
Da-da da da da daaaaah!  I’m so excited to finally be able to launch the e-book that you’ve been asking for for so long, The Autoimmune Protocol! Scientific studies continue to provide valuable insight that should be integrated into the Autoimmune Protocol.  Last month,  I shared some updates to […] Continue Reading ->
On this episode, Sarah and Stacy put on their myth-busting helmets and tackle all things compression wear. Wired bras, shapewear, and compression stockings – what effects do these garments have on our health? What does the science show? And how can you determine if and when shapewear is […] Continue Reading ->
Nearly everyone has heard of (and tasted!) honey, but did you know that a number of other bee products also have proven health benefits? It’s true! While honey definitely deserves the positive attention it’s been getting (see Honey: The Sweet Truth About a Functional Food!), the lesser-known propolis, […] Continue Reading ->
On this episode, Sarah and Stacy talk all things vitamin D. What all is vitamin D responsible for in the body, how do we get adequate levels of this super nutrient, and perhaps most importantly, how do we test our vitamin D levels and get our ranges within […] Continue Reading ->
On this episode, Sarah and Stacy talk all things vitamin D. What all is vitamin D responsible for in the body, how do we get adequate levels of this super nutrient, and perhaps most importantly, how do we test our vitamin D levels and get our ranges within […] Continue Reading ->
Indira Pulliadath is a nutritional therapist, cooking instructor and a passionate foodie and food blogger who blogs at ‘Cook 2 Nourish’.  Indira has a Master’s degree in Pharmacoeconomics and she spent over 15 years doing analytics and research. In 2015, her life changed suddenly when she was diagnosed […] Continue Reading ->
On this episode, Sarah and Stacy challenge listeners to avoid the beach body mentality as we head into the summer season. Learn about the physical impact of these yo-yo diets that are pushed by the beach body movement, explore the science behind the long-term results of weight swings, […] Continue Reading ->
Just because a diet is popular does not mean that it lives up to its claims nor does it mean that it’s safe!  Case in point: ketogenic diets.  I have been a loud voice of dissent within the Paleo and alternative health communities for about the last five […] Continue Reading ->

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