Most Recent Posts

Whether you’re a beginner or a seasoned veteran of the Paleo Diet, holiday meals and family members present a challenge. What foods should you eat? How do you respond to scrutiny over your food choices? How do you change time-honored recipes to fit your new Paleo lifestyle? As […] Continue Reading ->
Introduction As more and more people get into Paleo Diet lifestyles, a frequent question comes up – How do I know which foods are permitted and those which are not part of contemporary Paleo Diets?  The Paleo Diet movement has become so large and fractionated in recent years […] Continue Reading ->
Are you an athlete heading into the off–season, and feeling concerned about how best to avoid putting on those holiday pounds? Or perhaps you’re just wondering how to avoid putting on those holiday pounds… period? The athlete, weekend warrior, and desk jocky all have this one thing in […] Continue Reading ->
The number of “fad” approaches promising you perfect health has been mounting over the decades – stop eating fat, cut cholesterol, take anti-oxidants, pop a multi-vitamin – and both food companies and the media have jumped on all of them. While the popular fad has changed as frequently […] Continue Reading ->
Introduction The olive tree (Olea europaea) is native to the Mediterranean basin and is cultivated in many other parts of the world.  The fruit of the olive tree is a drupe (a stone fruit) in which a hard inner seed is surrounded by a fleshy outer portion.  The […] Continue Reading ->
October has arrived in all its glory at The Paleo Diet and we have been harvesting our organic garden to create fresh, nutritious dishes.  After tending faithfully to our plants, we are reaping the rewards and sharing them with friends and family.  Many have asked for ideas and […] Continue Reading ->
Mid-Season Sprucing Up The Paleo Diet’s 2017 organic vegetable garden is growing and thriving, which means a little tidying up is in order to ensure that all of the plants are happy and healthy.  Our veggies are spreading out and filling in every space available with their stems, […] Continue Reading ->
Eating more fruits and veggies that are grown seasonally and locally is optimal. Conventional or out of season produce can be bland and lacking the best nutrients compared to produce that has been vine or tree ripened and picked during peak season. (1) The best place to […] Continue Reading ->
There is one all-encompassing and inescapable reason to adopt a Paleo Diet lifestyle – improved health. Early critics of the diet said there were no studies to back those claims. But in recent years, a growing body of new research has appeared showing better health in people of […] Continue Reading ->

Other Stuff

Settings

Posts by Site