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There is one all-encompassing and inescapable reason to adopt a Paleo Diet lifestyle – improved health. Early critics of the diet said there were no studies to back those claims. But in recent years, a growing body of new research has appeared showing better health in people of […] Continue Reading ->
This post features a real-life Paleo expert who stays fit and healthy in the midst of a chaotic schedule. Learn more about how living Paleo can adapt to your lifestyle by following Max through a typical day in his life. Max Shippee, our resident CrossFit expert and […] Continue Reading ->
At The Paleo Diet, we look forward to August when our local farmer’s markets are stocked with a plentiful array of fresh-picked produce. We love visiting the various vendors to pick up a bounty of heirloom tomatoes, squash, onions, peppers, lettuce, spinach, peaches, strawberries, melons, and just about […] Continue Reading ->
The increased abdominal fat that many women develop after menopause due to hormonal changes and the skin disorder psoriasis are divergent health concerns that would seem to have little in common. But two recently published studies found a common ground – chronic inflammation. More importantly, the anti-inflammatory properties […] Continue Reading ->
As a fellow Cornellian, I’ve had a long-standing admiration for Bill Nye The Science Guy. Alright, I admit that I was a fan-boy. I was pretty excited when Nye returned to Cornell during my time there, to take a guest professor post. Here was a scientist who was […] Continue Reading ->
Salads don’t have to be boring side dishes. In fact, they can be epic, one-dish meals that are loaded with tasty vegetables, fruits, proteins, and healthy fats. These 21 Paleo salads are a best-of-the-best collection featuring pro-quality food combinations. 1. Rainbow Turkey Salad This salad boasts a […] Continue Reading ->
Coffee isn’t Paleo. However, it is a beverage that frequently even diehard Paleo-followers do not want to remove from their daily routine. Many of us are going to consume it regardless of whether there are any health benefits or not. Well the good news is that there is […] Continue Reading ->
Introduction: I recently received a question from Bill, “I would also like to know what the purported mechanism for low sodium and low cancer is?” Let me first preface this question with my original blog that that precipitated the question.  Dr. Jansson sent me in his unpublished book […] Continue Reading ->
Salads are such a fantastic concept because they can carry such a diverse load of flavors. The trick is in making healthier choices for what you are mixing up in your salad bowl, and realize that you don’t need the cheese, sugary vinaigrettes, ranch dressings, or croutons […] Continue Reading ->

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