Most Recent Posts

Have you ever wanted to ask Dr. Cordain your questions about the Paleo Diet in person? On September 27th at 9am MST you can through Facebook Live! Go to our Facebook page: https://www.facebook.com/RealPaleoDiet from 9am to 10am MST when Dr. Cordain, along with the rest of the Paleo Diet editorial board – Mark […] Continue Reading ->
Are you ready to enjoy the bounty of summer fruits and vegetables while keeping to the paleo diet? Not a problem! This time of year, farmers’ markets and grocery stores are overflowing with fresh, organic, and often locally sourced produce. If you’re new to the paleo diet, then […] Continue Reading ->
If you’re following an authentic, modern-day Paleo lifestyle, then you’re well aware that the lifestyle involves much more than what you’re eating. While mimicking what our ancestors ate (incidentally, we don’t even have to go as far back as our ancestors; let’s even take a cue from our […] Continue Reading ->
Eating a healthy diet can be difficult for anyone. Sugars, fats, and carbohydrates are all very tempting. Not to mention that if you have been raised on a traditional modern diet, then these foods may be what you are used to eating. What can make things even harder […] Continue Reading ->
New Paleo dieters face heavy social and cultural resistance. Besides all the usual challenges, like giving up fast food, processed food, grains, legumes, dairy, sugars, seed oils and all the rest, they have to overcome a lifetime of media, academic, and government conditioning. This acculturation affects friends, family […] Continue Reading ->
        Turmeric is an increasingly popular spice in the health and wellness world. Over the past few years, it has been increasingly included in many recipes, due to its numerous potent (and highly beneficial) properties. If turmeric is foreign to you, you may unknowingly already be a little […] Continue Reading ->
The weight loss and short-term health gains experienced by many Paleo Diet devotees can obscure the diet’s longer-term positive health benefits. The greatest rewards for dedicated Paleo adherents may come well after the initial excitement wanes.  As they head into their 80s and 90s (and beyond), devotees have […] Continue Reading ->
Eggplant Lasagna Straight From the Summer Garden Eggplant lasagna is a popular option for foodies who are also fans of the paleo lifestyle. You can find numerous recipe ideas out there. The twist on this recipe is it’s versatility. We stay truly paleo by avoiding store-bought tomato products […] Continue Reading ->
When people hear the words “paleo diet,” misinformation abounds. Chief among the critiques is that those living a paleo lifestyle cannot enjoy fruits and vegetables because they contain too many carbohydrates. Of course, those who eat paleo know this couldn’t be further from the truth! Not only can […] Continue Reading ->

Other Stuff

Settings

Posts by Site