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With the 2018 Winter Olympics upon us, you may be rethinking those excuses that it’s “too cold outside”. We’ve all been guilty of using the dark morning and the bone-chilling weather as an excuse not to workout during the winter. You’re not alone, but that doesn’t mean you […] Continue Reading ->
Going paleo, for most people, is a lot more than just a diet fad or a way to lose weight, it’s a way of life. There are a lot of things to be said for reaching back through your ancestors and treating your body the way it evolved […] Continue Reading ->
The Paleo Diet is not anything new. It has been around for centuries. At its core, The Paleo Diet takes food back to its roots, sometimes literally. Whole foods, lean protein, organic and non-GMO foods are the basis of a paleo diet. Going Paleo is a choice that […] Continue Reading ->
You’ve probably heard about it by now. It’s in coffee shops across the nation, at grocery stores and snagging magazine headlines: The Paleo Diet. Just what is it and how can it help you in 2018? The Paleo diet has received a lot of attention in response to […] Continue Reading ->
You do what you can to lead a happy and fulfilling life. So, why not do the same for your body? By providing the body with the necessary nutrients, you will sustain not only your physical health, but your overall wellness. Now comes in The Paleo Diet. This […] Continue Reading ->
What is the Paleo Diet? That was my initial reaction to the term “The Paleo Diet” when I started working out at a CrossFit gym 10 years ago. A fellow gym member gave me a quick synopsis of what it entailed, which was enough to get me intrigued. […] Continue Reading ->
I was recently interviewed by a reporter representing “The Academy of Nutrition and Dietetics” which was formerly known as “The American Dietetic Association (ADA)” This organization certifies registered dietitian nutritionists in the United States. University level nutrition students must have met academic and professional requirements including an […] Continue Reading ->
As a wee lad of 11 during the summer of 1962, I remember an adventure with my father in his bright red, 1953 Studebaker Commander as we drove from Carson City, Nevada to Highway 341(the Comstock Highway), then up the canyon past Silver City, past Gold Hill and […] Continue Reading ->
What’s the best way to avoid holiday weight gain? Skip the sugar.           Easier said than done, right? How exactly can one do that when temptations abound, beginning at Halloween right through Thanksgiving and into Hanukkah and Christmas? By following a ketogenic approach to […] Continue Reading ->

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