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When I began my career in fisheries science 43 years ago, I had no idea a major debate over where we get our fish from would be as contentious as it has become.   Admittedly, I was drawn to the important questions of our future food supplies and the role fish would play in that […] Continue Reading ->
Anyone lucky enough to live in Colorado, looks forward to the harvest of Western Slope peaches every summer. Perfect growing conditions harmonize to produce the unique sweetness and juiciness of this all-time favorite. At The Paleo Diet®, we’ve found the perfect pairing of grilled shrimp and peaches for […] Continue Reading ->
We Need Fat in Our Diets   Avoiding fat in our diet was all the craze in the 80s and 90s, but the fact is that eating fat is how our bodies get their essential fatty acids. These fatty acids help our bodies in many ways, and we can’t produce them alone. […] Continue Reading ->
When those hot, dog days of summer arrive, it’s time to cool off with this refreshing and satisfying Paleo Gazpacho.  Nothing but the freshest of ingredients in this delightful meal, designed to take the edge off the heat.  Enjoy it on a shady patio or deck as the sun sinks below the […] Continue Reading ->
When those hot, dog days of summer arrive, it’s time to cool off with this refreshing and satisfying Paleo Gazpacho.  Nothing but the freshest of ingredients in this delightful meal, designed to take the edge off the heat.  Enjoy it on a shady patio or deck as the sun sinks below the […] Continue Reading ->
Summer is here and that means we are on the hunt for refreshing and nutritious beverages to cool us off when the heat is on.  This versatile treat can be used with tea, or another Paleo Diet® beverage of your choice, to add a sweet and natural twist […] Continue Reading ->
Please join us in congratulating Paleo Diet® writer Nell Stephenson on the birth of her first son! Here’s part two of the story of her big day and why she choose home birth. Check out Nell’s continued stories on her blog at The Paleoista! Here we are on […] Continue Reading ->
When the stock of the meat-alternative company Beyond Meat (symbol BYND) debuted on the NASDAQ stock exchange on May 2, 2019, there were immediately high expectations.  Optimism for the company founders and their ambitions were being fueled by the high demand by some consumers for alternatives to traditional animal-based types of protein.  […] Continue Reading ->
Please join us in congratulating Paleo Diet writer Nell Stephenson on the birth of her first son! Here’s the story of her big day and why she choose home birth. Also, to quote Nell, “after having been through this pregnancy journey and learning, unfortunately, that the medical model of […] Continue Reading ->

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