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If you’ve been craving some international flavor in your dining adventures, look no further than this amazing dish.  The cooking aromas alone will have you planning your next trip to Marrakesh!  We don’t think we could pack more nutritional benefits into one dish with its spices and endless bounty of […] Continue Reading ->
Fish oil supplements remain one of the most popular ways to help maintain good health.[1] For years, the buzz has been that omega-3 fatty acids can help with a wide variety of conditions, ranging from preventing cognitive decline, to aiding with fat loss, and even to helping with […] Continue Reading ->
Looking for a new twist on your Paleo Diet® salad menu? This unique mix of brussels sprouts and fresh natural flavors is sure to please even the pickiest eaters at your table.  Short on time? Some local grocery stores feature pre-sliced veggies to make the preparation simple and […] Continue Reading ->
Is it possible to run short of nurses? What would that look like? And how would their scarcity impact pre- and recent-retirees who have enjoyed lifelong easy access to adjunct healthcare staff? Unfortunately, all you have to do is look around you today, especially in the large but […] Continue Reading ->
Fire up the wok and get ready for a Paleo meal filled with an incredible infusion of proteins and spices.  This fast and easy to prepare dish, makes the perfect meal when paired with your favorite cauliflower rice dish.  Double the recipe for plenty of leftovers to pack for the […] Continue Reading ->
About two years ago, my husband and I did DNA tests.      The raw data received was interesting, including finding out exactly what percentage of my ancestry actually is Norwegian (less than I thought) as well as the option to “trace parts of my ancestry to a […] Continue Reading ->
One dish meals, served up in bowls, are a frequent go-to for those following The Paleo Diet® lifestyle.  Avoid the salt and other non-Paleo additives by preparing this version right at home.  And if you need to save time on the prep, you can find fresh, spiralized veggies […] Continue Reading ->
Listen to Dr Loren Cordain in his recent interview with Elle Russ on the Primal BluePrint Podcast. From the podcast: Elle Russ chats with Dr. Loren Cordain – the world’s foremost authority on the evolutionary basis of diet and disease. Featured on Dateline NBC, the front page of the Wall […] Continue Reading ->
Listen to Dr Loren Cordain in his recent interview with Elle Russ on the Primal BluePrint Podcast. From the podcast: Elle Russ chats with Dr. Loren Cordain – the world’s foremost authority on the evolutionary basis of diet and disease. Featured on Dateline NBC, the front page of the Wall […] Continue Reading ->

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