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Many people are skeptical whenever change is introduced. And the Paleo Diet, considered a disruptive diet by some, is no exemption. Many awful things have been said about this diet and it’s easy to get confused with what’s true and what’s not. Contrary to these claims, The Paleo […] Continue Reading ->
When folks are first starting down the Paleo path, one of the top questions they have is, “Are there Paleo snacks? Can I have snacks on a Paleo diet?” The short answer is, yes—snacks are allowed on a Paleo plan! This is a complete guide to all […] Continue Reading ->
Renowned evolutionary biologist Theodosius Dobzhansky said “nothing in biology makes sense except in the light of evolution.”[1] Throughout our evolution, we have lived in daily cycles of light and dark. These cycles have led to the development of natural circadian rhythms that impact many aspects of our health […] Continue Reading ->
When you go shopping for the first time on the Paleo diet, the grocery store can seem like a completely foreign place! When you’re not used to operating within certain food restrictions, it can be overwhelming knowing what to buy. Take a deep breath. We’re going to […] Continue Reading ->
It sounds like a gimmick, doesn’t it? Well, it would be if the top five tips focused on pills, powders, and packaged shake mixes that often have some side effects and frequently don’t even offer lasting results. But what if we take a more natural, soundproof approach to […] Continue Reading ->
Cholesterol – is there a more controversial topic in the world of nutrition? For years, we were told that cholesterol is one of the most important biomarkers of health, particularly cardiovascular health. Prominent government- and health-related institutions have traditionally recommended upper limits on dietary cholesterol of 300 mg/day […] Continue Reading ->
We all love the great taste of freshly prepared foods that are the basics of The Paleo Diet.  Once you’re in the habit of eating a variety of foods, it’s easy to live the Paleo lifestyle.  A common dilemma, when planning and serving delicious meals, is how to […] Continue Reading ->
Spring is definitely in the air Paleo Dieters! Though if you live here in Colorado you may be saying, “Happy Summer” already! Spring is a time of change and we’ve made some big changes here at The Paleo Diet. During the month of April, our team was excited […] Continue Reading ->
In Part I of this series, we looked at the longstanding recommendations of many governmental health organizations to reduce dietary saturated fat and replace it with omega-6 fats. Doing so supposedly, these organizations claim, reduces cardiovascular disease (CVD) risk. As we saw in Part I, however, there is […] Continue Reading ->

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