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Do you DREAD ice baths but power through in the sake of recovery? Or maybe you’ve considered doing them but are too scared to dip your little toe in a tub as cold as Antarctica… In this week’s 10 and 2 Q I go into the research on […] Continue Reading ->
We’re at it again with Episode 425, Q&A #18! If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. [1:47] How To Fuel For Overtraining Patrick says: Hi Robb, I have a question for you about […] Continue Reading ->
Here we are with Episode 424, Q&A #17! If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. [1:43] Lake vs Chlorinated Pool? Jocie says: Hope you and Nicki do another Q&A soon, those are my […] Continue Reading ->
We’re at it with another Q&A podcast, Episode 423! If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes   1. [1:31] Aced the 7 day challenge like your wife! So why am I doing this??? Erica […] Continue Reading ->
Food addiction: is that a real thing? If so, does a ketogenic diet help you cure your addiction to food? Listen to this week’s 10 & 2 Q for the answer: Cure your food addiction once and for all… Stop messing around with all the crappy and misleading […] Continue Reading ->
  It’s that time again! We’re back with Q&A #15.   Show Notes:   1. [1:15] Thoughts on kids care? Rich says: Hi Rob, I have 2 questions for you. 1. Is Palaeo a new term from your book Wired To Eat or did someone make a […] Continue Reading ->
We’re back again with Robb and Nicki for Q&A #14! Show Notes: 1. [1:36] Weights while fasting? Ashley says: Hey Robb! First of all just wanna say thanks for all the hard work you do to get a healthy living message out to the world. I loved […] Continue Reading ->
I recently had the honor to speak at the Symposium on Nutrition and Functional Medicine at UCSF. One of the most fascinating talks was with Erica Sonnenburg on the gut microbiome. She discussed how a diverse gut microbiome means a healthier you. We also had the opportunity to […] Continue Reading ->
Recently, someone on the interwebz told me they’d started fasting…and had gotten low thyroid/adrenal fatigue…so what should they do?? This video is my response to that… and all the other new health trends: If you start doing the “new thing to do” but I ask “Why are you […] Continue Reading ->

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