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This episode of the podcast we have guest Mikhaila Peterson. Mikhaila has become well known for putting her severe Rheumatoid Arthritis into remission by using a carnivore diet after trying everything else. Listen in as we chat about the carnivore diet and the results of her new […] Continue Reading ->
Dairy is quite the contentious topic. Prohibited in paleo but lauded in keto… what do you do? Well, like most things, it’s highly nuanced and depends on YOU. Check out this short video to hear my thoughts on dairy: Some think grass-fed butter is the drink of gods. […] Continue Reading ->
Dairy is quite the contentious topic. Prohibited in paleo but lauded in keto… what do you do? Well, like most things, it’s highly nuanced and depends on YOU. Check out this short video to hear my thoughts on dairy: Some think grass-fed butter is the drink of gods. […] Continue Reading ->
If you’re on or have dabbled with a low-carb diet—paleo or ketogenic for example—you may have noticed some symptoms of what’s commonly called the ‘keto flu.’ What’s happening in your body to cause these effects when going low carb? How can you fix it? Is sodium the knight […] Continue Reading ->
One of the most common questions I get is: “Should I try XYZ health diet or protocol?” And while, yes, most of the time, the dietary intervention in question can be a great tool, that doesn’t mean it’s going to transform you into a glowing vision of health. […] Continue Reading ->
Have you heard the latest? You can go keto just by eating cool whip and peanut butter! …. Honestly, folks. Some days I open the internets and immediately want to crawl into a hole. Keto is insanely popular right now…and for good reason. 100s of thousands of people […] Continue Reading ->
Whole textbooks have been written on the topic of cholesterol and lipoproteins, yet it’s not uncommon to see folks on the interwebz reduce this complex subject to something that appears simpler than a recipe for boiling water. Few appreciate that there is a massive amount of information related […] Continue Reading ->
Testimonial by Julie C. @ketojulez  About 7 years ago, I learned about Paleo when I started CrossFit at my brother’s gym, Vagabond CrossFit. I was overweight and I needed to get back into doing something. I have always been very athletic but my weight would tend to go up […] Continue Reading ->
Testimonial by Julie C. @ketojulez  About 7 years ago, I learned about Paleo when I started CrossFit at my brother’s gym, Vagabond CrossFit. I was overweight and I needed to get back into doing something. I have always been very athletic but my weight would tend to go up […] Continue Reading ->

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