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What is Adrenal Fatigue? The adrenal glands are small endocrine (hormone-producing) glands that sit on top of the kidneys. The hormones produced by the adrenal glands help to control blood pressure, stress reactions, and potassium blood levels, to name a few. The adrenals are also responsible for […] Continue Reading ->
Women who want to get pregnant naturally, especially if they have been trying for some time, are always in search of lifestyle tweaks that can improve their chances. Because Paleo happens to be very popular right now, many women in the TTC (trying to conceive) crowd want […] Continue Reading ->
The hormones cortisol and adrenalin are stored in the adrenal glands and released into the bloodstream when activated by stress. Together, they stimulate the fight or flight response. The evolutionary perspective suggests that during our 2.5 million formative years in the Paleolithic, acute rather than chronic stress […] Continue Reading ->
What are FODMAPs? Truth: Everyone eats FODMAPs and just about everyone experiences the digestive repercussions of FODMAP intolerance to some degree. FODMAPs are indigestible sugars that linger in the intestinal tract and become food for gut bacteria. In this environment, water is retained, gas is produced and GI […] Continue Reading ->
Carbohydrates are a hot topic in the Paleo world.  Although not strictly defined as such, the relatively low-carb nature of the Paleo diet provides a plethora of health benefits.  How many carbs should your Paleo diet include for optimal health?  The answer depends on many things including […] Continue Reading ->
What is Hashimoto’s? Hashimoto’s Thyroiditis is an autoimmune and chronic inflammatory disease that affects the thyroid gland. It is characterized by insufficient production of the thyroid hormone, thyroxine (T4), leading to autoimmune hypothyroidism. Autoimmune disease happens when the immune system produces autoantibodies—literally antibodies that are programmed to […] Continue Reading ->
Makes 4 Servings Approximate Cooking Time: 30 minutes The post Sirloin Steaks with Creamy Mushrooms appeared first on Paleo Plan. Continue Reading ->
When it comes to adopting a Paleo diet, one of the biggest shifts can be removing all grains from the diet. But then you see that some Paleo people are eating rice. What gives? Is rice Paleo? How can you know if it’s really Paleo or not, […] Continue Reading ->
Almond flour is one of those Paleo ingredients that seems to show up in nearly every Paleo cookbook, website, and recipe. Is it automatically Paleo because it’s made from almonds? How do you know if you should (or should not) be eating it? Nutrient Information 1/4 cup […] Continue Reading ->

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