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Almond flour is one of those Paleo ingredients that seems to show up in nearly every Paleo cookbook, website, and recipe. Is it automatically Paleo because it’s made from almonds? How do you know if you should (or should not) be eating it? Nutrient Information 1/4 cup […] Continue Reading ->
If you’re reading this, it’s likely that you’re already following an ancestral inspired lifestyle plan in order to feel good and achieve optimal health. Are you Paleo or Primal? Maybe you haven’t yet plunged into eating and living in ways that mimic our Paleolithic forbears and you’re […] Continue Reading ->
Smoothies are the perfect breakfast or snack for meals on the run. The chia seeds in this deliciously fruity version add a unique texture. Drink the smoothie right away for a satisfying crunch, or wait for the seeds to “gel” and enjoy a texture similar to tapioca […] Continue Reading ->
These simple snacks will satisfy your sweet and savory cravings. Make them as described, or make a summer salad by cubing the melon and tossing it with thinly sliced prosciutto, mint and a splash of extra-virgin olive oil. You could also make kebabs by threading cubed melon, […] Continue Reading ->
“Gluten-free,” “Free of gluten,” “No gluten,” “Without gluten.” We’ve all seen these claims on packaged products. Did you know that until last week, when the FDA gluten-free labeling law went into effect, there was no legal standardization for these claims? As of August 5th 2014, any packaged […] Continue Reading ->
Makes 2 servings Approximate prep time: 35 minutes Approximate cooking time: 10 minutes The post Shrimp and Zucchini Pasta appeared first on Paleo Plan. Continue Reading ->
Makes 4 Servings. Approximate active cooking time: 30 minutes (plus 2-24 hours of inactive cooking time to marinate the pork tenderloin) The post Ginger and Garlic Paleo Pork Tenderloin with Cauliflower Rice appeared first on Paleo Plan. Continue Reading ->
By: Paleo Preggo There have been two times in my life when I have had issues with constipation.  The first time was when I first started following the Paleo Diet.  It is completely normal to have some digestive issues when making a major dietary change, and after […] Continue Reading ->
Do you have a craving that only a drizzle of salty, earthy soy sauce can cure? The unique flavor of soy sauce or tamari (a version made without wheat) is hard to duplicate, but rest easy, dear Paleo umami lovers; there is a replacement for you. Coconut […] Continue Reading ->

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