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New research shows that morning cup of joe doesn’t only jolt you awake – it also protects your DNA. Light roast, dark roast, hot brew, cold brew: while all coffee has some benefits, the type of coffee and how it’s brewed can influence how healthy it is […] Continue Reading ->
Smooth, thick, and absolutely creamy, this sweet potato hummus is the perfect appetizer or snack. Nutrient-dense and fiber-rich, it pairs well with toasted Paleo bread or vegetable crudités, but is so good you can even eat it on its own! You just need a handful of wholesome ingredients […] Continue Reading ->
Smooth, thick, and absolutely creamy, this sweet potato “hummus” is the perfect appetizer or snack. Nutrient-dense and fiber-rich, it pairs well with toasted Paleo bread or vegetable crudités, but is so good you can even eat it on its own! You just need a handful of wholesome ingredients […] Continue Reading ->
Smooth, thick, and absolutely creamy, this sweet potato “hummus” is the perfect appetizer or snack. Nutrient-dense and fiber-rich, it pairs well with toasted Paleo bread or vegetable crudités, but is so good you can even eat it on its own! You just need a handful of wholesome ingredients […] Continue Reading ->
Most of us are spending our days sitting way more than the human body was designed for, and this leads to tightness, pain, and weakness in the hip flexors and outer hip muscles like the tensor fascia latae (TFL), piriformis, and gluteus medius and minimus. What’s worse, […] Continue Reading ->
Do you follow a raw, Paleo diet, or are you just trying to cut out more processed goods in favor of natural, whole foods? Maybe you just really don’t want to turn your oven on. Whatever your reasons for eating more raw foods, you know desserts can […] Continue Reading ->
One of the biggest barriers people cite to going Paleo is cost. While organic fruits and veggies and grass-fed meats do occasionally come at a steeper markup than processed, packaged foods, the investment in your health is priceless. Processed foods may fill you up in a superficial […] Continue Reading ->
Sitting at a desk, driving in your car, and even working out can all cause upper back pain and stiffness. Sitting at a desk or in a car for an extended period of time leads to tightness in the hips, hamstrings, chest, shoulders, the muscles of the […] Continue Reading ->
Going Paleo means kissing goodbye to gluten-filled grains, refined sugars, dairy, and countless other not-so-good-for-you ingredients typically found in popular desserts. The good news? You don’t have to completely eliminate desserts from your life; just find ways to use whole food ingredients to create delectable, and, dare […] Continue Reading ->

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