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Bone broth, a nutrient powerhouse, is made by simmering animal bones for long periods of time until the bones and joints release skin-nourishing collagen. It’s packed with gut-healthy ingredients and is much deeper in flavor than typical broths or stocks. You can make bone broth from anything, […] Continue Reading ->
Yes, you can (supposedly) inhale your vitamins now. But just because you can, doesn’t mean you should. What Are Vitamin Vapes? Derived from nicotine vaping—which allows people to inhale nicotine sans the tobacco—vitamin vaping is the act of inhaling vitamins and other supplements, like herbs and essential […] Continue Reading ->
Yes, you can (supposedly) inhale your vitamins now. But just because you can, doesn’t mean you should. What Are Vitamin Vapes? Derived from nicotine vaping—which allows people to inhale nicotine sans the tobacco—vitamin vaping is the act of inhaling vitamins and other supplements, like herbs and essential […] Continue Reading ->
These gluten-free cakes are a breeze to make, absolutely delicious, and filled with better-for-you ingredients. If you’re hosting a springtime affair, think fluffy lemon cake piled high with whipped coconut cream and a gorgeous arrangement of fresh fruit. For fall, whip up an upside-down pear cake, rife […] Continue Reading ->
Chances are that you know someone with an autoimmune condition, or perhaps you’re one of the estimated 20 percent of the population affected by autoimmunity. (1) By the young age of 30, I had been diagnosed with rheumatoid arthritis, lupus, alopecia areata, autoimmune hypothyroidism, and eczema…all autoimmune […] Continue Reading ->
Although traditional approaches to diabetes have involved low-fat diets, lackluster results and an unrelenting rise in diabetes have driven research in low-carbohydrate interventions. The Paleo diet, relatively low-carb and low-glycemic nature, can improve diabetic metabolic parameters such as insulin levels and glycosylated hemoglobin (HbA1c), which is a marker […] Continue Reading ->
No need to toss and turn all night—use these simple breathing techniques to put you into a restful nights’ sleep. Yogic breathing exercises, also known as pranayama (meaning “life force” “expansion”), have been shown to be beneficial for many different types of ailments including hypertension, stress, anxiety, […] Continue Reading ->
Do you prefer savory pies, like chicken pot pie or taco pie, or sweet versions, like pumpkin pie and French silk pie? Whichever you fancy, you’ll find a recipe on this list. We’ve got simple and quick versions—like a no-bake healthy Snickers pie that only requires a […] Continue Reading ->
While a healthy diet (and a balanced gut!) is vital for healthy skin that glows, when you need a quick pick-me-up for your skin, try these tried-and-true ingredients. These three foods are good for your skin when you eat them, but also when you use them topically! […] Continue Reading ->

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