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Most people are familiar with the BMI measuring system, which is often displayed on charts from your doctor’s office, next to your weight. But what the numbers mean – and whether they’re a true measure of your health – is up for debate. While we know a […] Continue Reading ->
Kettlebells are compact, easy to use, and versatile. They allow you to build strength and get a blast of fat-burning cardio at the same time. The shape and functionality of the kettlebell makes it easy to use in faster-paced exercises, like the kettlebell swing, to get your […] Continue Reading ->
The skin has two primary layers: an outer layer (epidermis) and an inner layer (dermis). Wrinkles don’t happen on the surface – they actually form in the dermis, which is comprised primarily of proteins, like collagen. Aging naturally leads to a decrease in collagen proteins, which is […] Continue Reading ->
One of the great things about strengthening and toning your arms is that you don’t need fancy gym equipment to get them. All you need is the right movements and your bodyweight. These exercises will work your shoulders, biceps, and triceps to sculpt and tone your arms. […] Continue Reading ->
“Gut health” is a blanket term that refers to how healthy your digestive system is from start to finish. If you’re not able to break down foods well in your stomach, for example, by the time the inefficiently digested food reaches your small and large intestine, you […] Continue Reading ->
We break down the science behind sweating, what happens when you sweat too much, and natural ways to sweat less. How Much Is Too Much? Excessive sweating is known as hyperhidrosis disorder, where frequent sweating happens in response to triggers that wouldn’t be considered normal reasons for […] Continue Reading ->
Getting out of bed in the morning can be rough, but instead of hitting the snooze button, ease into your day with this gentle morning stretch routine. Using gentle stretches in the morning can help you to loosen up stiff muscles and joints. This helps to improve […] Continue Reading ->
If you’ve been wondering what all the fuss is about with these little sprouts, here’s your handy guide to microgreens. Plus, learn to grow your own! What Are Microgreens? Microgreens are small vegetable sprouts that are one to three inches tall. They’re sometimes referred to as micro-herbs […] Continue Reading ->
Despite the unfortunate name, dump dinners are a lifesaver when it comes to meal prep. All you have to do is prep your meals and add them to a crockpot, casserole dish, pan, and more. No pre-sautéing or searing necessary. This is great for meal prepping or […] Continue Reading ->

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