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When two countries that house some of the happiest people in the world offer practical advice on living, it’s a good idea to sit up and pay attention. The Scandinavian countries, including two of which we’ll be discussing today, consistently rank in the top five most livable […] Continue Reading ->
This post first appeared at PaleoHacks. You can see the original post here. This super soft and chewy Skillet Gingerbread Cookie is bursting with seasonal holiday spices! Made with coconut flour, this simple Gingerbread Skillet Cookie is warm, fluffy, and spiced with molasses, cinnamon, ginger, and more! […] Continue Reading ->
Rich, creamy, and golden-fleshed squash is abundant during winter squash season. While butternut squash is the prom queen of the squash world, there are numerous other varieties to enjoy. Don’t suffer from squash intimidation—enjoy these different varieties of squash for something other than just decorative material on […] Continue Reading ->
Like many popular makeup brands, soaps, shampoos, and other body “care” products, deodorants contain a slew of chemicals capable of doing untold damage to your body. In fact, many are rated as carcinogenic by multiple health agencies, yet still remain unregulated in the cosmetics industry. So what […] Continue Reading ->
Hanukkah is the festival of lights and celebrates the Miracle of the Oil, where only one day’s worth of oil was left in the menorah, and it burned miraculously for eight days. To commemorate this miracle, foods fried in oil are celebrated on Hanukkah especially latkes and […] Continue Reading ->
This post first appeared at PaleoHacks. You can see the original post here. Spiced with cinnamon and coconut sugar, these cranberry cookies are the perfect holiday cookie recipe to add to your arsenal. I love a good cookie recipe, especially the kind that’s also tasty at breakfast. […] Continue Reading ->
Carrageenan is a common food additive that often pops up in natural foods since it’s derived from seaweed. But that’s where the naturalness ends. In fact, there are concerns about the potential for negative health effects of carrageenan not only from those advocating a Paleo approach to […] Continue Reading ->
An expected rush of energy or tension than manifests from a future or potentially looming situation can be a good thing—your body is telling you to focus and pay attention. But it can also be extremely stressful for people who are prone to regular anxiety problems. (1) […] Continue Reading ->
An unhealthy gut contributes to a plethora of maladies, and is often overlooked as a simple solution to a number of chronic problems like IBS, leaky gut, inflammation, eczema, acne, weight problems, fatigue, and more. It’s important to pay attention to what is going on in the […] Continue Reading ->

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