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Foot pain has many sources: long flights, hiking, running, and even just moving around during your workout can all cause pain and discomfort in our feet. Swollen, painful feet can throw off the kinetic chain and lead to pain in your ankles, knees, hips, back, and even […] Continue Reading ->
Whip up this light-as-air keto bread with fragrant garlic and parsley! You can make this simple Paleo-friendly bread with a handful of wholesome ingredients, like eggs, coconut cream, baking powder, garlic powder, and dried parsley. Whipped egg whites and baking powder act as gluten-free leavening agents, keeping this […] Continue Reading ->
Pack all the flavors of s’mores into one easy-to-make, Paleo-friendly marshmallow. Making your own fluffy marshmallows at home is easier than you’d think. With just a handful of paleo-friendly ingredients and an electric mixer, you’re on your way to the perfect pillowy bites. Plus, with healthier ingredients like […] Continue Reading ->
Pack all the flavors of s’mores into one easy-to-make, Paleo-friendly marshmallow. Making your own fluffy marshmallows at home is easier than you’d think. With just a handful of paleo-friendly ingredients and an electric mixer, you’re on your way to the perfect pillowy bites. Plus, with healthier ingredients like […] Continue Reading ->
Drink to your health with this gut-healthy blend of fresh turmeric, ginger, and raw honey. This simple, health-promoting shot features happy-belly ingredients that work together to optimize your digestion. With a little help from turmeric, even the hue of this vibrant shot is energizing. Ginger, turmeric, raw honey, […] Continue Reading ->
Whip up this decadent keto fudge, made with just five simple ingredients. If you love fudge, but don’t want any of the processed sugar that comes with store-bought options, you need this five ingredient keto fudge recipe in your arsenal. This recipe comes together quickly and easily, with […] Continue Reading ->
Slice into a freshly baked loaf of sweet potato bread, dripping with chocolate. The natural sweetness of sweet potatoes shines in this easy quick bread. In just a few simple steps, you can have a bread bursting with chocolate morsels inside and out. You’ll mix chocolate chips into […] Continue Reading ->
It’s not all in your head – nervous thoughts, stress, and anxiety can influence how the gut works, and vice versa. Have you ever had butterflies in your stomach from nerves about a big presentation or performance? This is just one example of the gut-brain connection. The […] Continue Reading ->
Food might be medicine, but many hospital patients and staff dine on options that are almost as bad as fast food. Is there a healthier alternative? Whether you’re in the hospital to recover from surgery, an accident, or giving birth, you likely don’t think that the food […] Continue Reading ->

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