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In the past few years, there’s been a huge awakening in the scientific community regarding the role of gut health in the development of a wide range of diseases. It turns out our guts rule our health more than we ever thought they did, with poor gut […] Continue Reading ->
Can’t stop cravings sweets? Whether it’s the constant urge to reach for a bag of sweets or munch on salty chips, cravings have a way of creeping up on us. But what exactly causes them in the first place? Read on to discover what might be triggering […] Continue Reading ->
The AIP diet is known for reducing inflammation and boosting the body’s ability to fight autoimmunity. Sometimes, finding recipes that fit the tight parameters of the autoimmune protocol can feel like searching for a needle in a Google-based haystack, but these 33 recipes are both AIP and […] Continue Reading ->
Nitrates are found naturally in certain vegetables, most notably beets, bulb vegetables (such as garlic and onions), arugula and carrots. However, they are commonly known for being added to processed meats as a preservative. Our bodies actually produce nitrates endogenously, which are taken up by the salivary […] Continue Reading ->
The term “leaky gut” has become a popular buzzword phrase, but what most people don’t realize is that poor gut health may very well be underlying their mysterious health issues. From weight gain to autoimmunity to food allergies, skin problems, depression, and more, a leaky gut is […] Continue Reading ->
Oil pulling has its roots in Ayurveda, a holistic medicine system that first appeared in Indian Vedic texts roughly 3,000 to 5,000 years ago. It can be found in the Shalakya Tantra, or “system of surgery,” section of the texts, where it overviews how swishing specific oils […] Continue Reading ->
Added sugar alcohols are a popular alternative to regular sugar. However, is this low-calorie sweetener too good to be true? What Is Sugar Alcohol? A sugar alcohol, known as a polyol, is a type of carbohydrate that is a mix of a sugar molecule and an alcohol […] Continue Reading ->
The numerous beneficial effects of Cinnamomum zeylanicum, also known as “True Cinnamon or Ceylon” can positively affect a myriad of health issues. In traditional medicine, cinnamon is considered a remedy for respiratory, digestive, blood sugar and even gynecological disorders! Cinnamons use dates back to ancient Egypt, where […] Continue Reading ->
Often nicknamed the “sunshine vitamin,” you’d be surprised just how many people are deficient in vitamin D. It’s estimated that around 1 billion people worldwide have low levels, with about 41 percent of those living in the U.S. (1) While this might not seem like a big […] Continue Reading ->

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