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When it comes to super-spices, cardamom comes out as a top contender. Don’t be afraid to branch out and add it to your diet – its benefits match (and even rival) those of turmeric. What Is Cardamom? Cardamom is a popular spice in the ginger family, used […] Continue Reading ->
For thousands of years, the sea has played a huge role in sustaining ancient cultures in coastal areas. The tradition continues today, with seafood being the main attraction in areas like Japan, Norway, Asia, and coastal Mediterranean cities. As Paleo-eaters, we already know the importance of eating […] Continue Reading ->
If you want to stir up some controversy at the dinner table (but want to avoid politics), your second best bet is to bring up cholesterol. This is because this controversial molecule has enough myths and misconceptions surrounding it to fill a novel. The truth is, cholesterol […] Continue Reading ->
Melatonin is a word that many people are familiar with, but are often confused at what it has to do with sleep, exactly, and why it’s so important. What is Melatonin? Melatonin – commonly known as the sleep hormone – is a natural hormone produced by the […] Continue Reading ->
We wake up, get ready for work, sit in traffic, get to work, sit at a desk, take a short lunch break, sit at a desk some more, then it’s back into the car to sit in traffic again. Is it any wonder that much of our […] Continue Reading ->
Ever try working out in a dress suit or jeans rather than proper workout clothes? Then you too have experienced what you are missing when you are using the wrong knives in the kitchen. Having the right equipment can improve your experience tenfold! When you have the right […] Continue Reading ->
Roughly 20 percent of the adult population suffers from constipation, which can lead to problems not only with digestion but can also significantly interfere with daily living and overall well-being. Here is how to relieve constipation naturally. What Is Constipation, Exactly? Constipation is defined as having difficulty […] Continue Reading ->
1 in 7 Americans – about 15 percent of the population – suffer from migraines or headaches at least once a year. In fact, headaches remain one of the leading causes of doctor visits in the U.S. (1) While this might come as a shock to some, […] Continue Reading ->
This content is for members only The post 13 DIY Essential Oil Products Every Home Needs appeared first on PaleoPlan. Continue Reading ->

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