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Eating Paleo can feel restrictive when you’re getting started, but imagine how it feels if you can’t even eat eggs? If you’re facing an egg allergy or sensitivity, finding nom-worthy breakfasts can be an uphill battle. Instead of spending hours on the internet searching for menu ideas, […] Continue Reading ->
It is common knowledge among most savvy shoppers these days that anything that ends is “-ose” is a sugar, but while we are familiar with the more common glucose and lactose, fructose can sometimes be left out of the sugar conversation. So what is it, and do […] Continue Reading ->
This post first appeared at PaleoHacks. You can see the original post here. Light and airy, this 3-ingredient cloud bread is easy to make and can be topped with anything from sweet jam to savory cashew cheese. These airy cloud breads can be transformed into anything your […] Continue Reading ->
Picture this: it’s the Monday morning after a relaxed weekend, where exercise was bypassed in favor of lunch out with friends, watching movies and sleeping in. The alarm buzzes not long after dawn, and as you open your eyes you’re hit with the weight of the working […] Continue Reading ->
Eating more fruits and veggies that are grown seasonally and locally is optimal. Conventional or out of season produce can be bland and lacking the best nutrients compared to produce that has been vine or tree ripened and picked during peak season. (1) The best place to […] Continue Reading ->
One of the best things about the Paleo diet is that it’s not just one diet. There are a lot of ways to be Paleo and, in fact, personalizing your Paleo diet provides the most health benefits, because you’re creating the opportunity to meet your specific needs. […] Continue Reading ->
This post features a real-life Paleo expert who stays fit and healthy in the midst of a chaotic schedule. Learn more about how living Paleo can adapt to your lifestyle by following Max through a typical day in his life. Max Shippee, our resident CrossFit expert and […] Continue Reading ->
While most people who have embarked on the ancestral diet journey have come to love the idea that they can eat bacon and meat on a Paleo plan, it is important to note that not all meat is created equal. The meat that is most widely available […] Continue Reading ->
This creamy, dairy free soup is loaded with flavor, comes together easily, and makes a perfect light meal or starter. Thanks to canned pumpkin puree, it comes together quickly. Make sure to pay attention when buying canned pumpkin; it’s easy to inadvertently pick up a can of sugar […] Continue Reading ->

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