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Stress and anxiety manifest as tension in the body. Many of us experience this tension in the shoulders, lower back, and hips. Because of its slow and relaxing nature, yin yoga can be calming for both the body and mind.These specific yin yoga poses soothe the nervous […] Continue Reading ->
Lower back and hip pain are closely related. Untreated tightness in the hips usually leads to pain in the lower back. While pain in these areas can be caused by injury, today it is commonly caused by muscular imbalances as a result of frequent sitting or tightness […] Continue Reading ->
Lower back and hip pain are closely related. Untreated tightness in the hips usually leads to pain in the lower back. While pain in these areas can be caused by injury, today it is commonly caused by muscular imbalances as a result of frequent sitting or tightness […] Continue Reading ->
Warm, savory, creamy, or brothy—these soups will satisfy whatever hankering you have and fight inflammation while doing it. Yes, these intensely flavorful soups all include anti-inflammatory ingredients like turmeric, ginger, cayenne pepper, apple cider vinegar, and cacao. Not only do these spices and flavorings make for some […] Continue Reading ->
There is a distinct marriage of butteriness and crumbliness to a pound cake that is totally crave-worthy. For this recipe, we’ve taken the basics of a classic pound cake – butter, sugar, flour, and salt – and adapted them to be Paleo and healthier for you! It all […] Continue Reading ->
Your triceps are made up of three smaller muscles. They help to extend – or straighten – the arm out and help to stabilize your shoulder and scapula during different movements, like pulling downwards and pushing up. Working and challenging each of these muscles is key to […] Continue Reading ->
Missing your favorite hummus? Opt for this deliciously low-carb roasted cauliflower dip, instead! Studded with crispy bacon bits for protein and savory flavor, this easy dip goes perfectly well with vegetable crudités. It makes for a tasty and quick finger food to serve when guests are over, or […] Continue Reading ->
This rich and creamy sweet potato soup is perfect as a light meal or an appetizer. Fragrant with garlic, and rich in anti-inflammatory properties thanks to the turmeric, it’s nutrient-dense and packs a whole lot of goodness. It’s the perfect recipe for when you want something simple and […] Continue Reading ->
This rich and creamy sweet potato soup is perfect as a light meal or an appetizer. Fragrant with garlic, and rich in anti-inflammatory properties thanks to the turmeric, it’s nutrient-dense and packs a whole lot of goodness. It’s the perfect recipe for when you want something simple and […] Continue Reading ->

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