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These easy to make marinated beets are perfect for our summers here in the United States or, in other words, our H-O-T weather. When the heat picks up, it is easy to feel like grabbing a quick bite on-the-go and not laboring over a hot stove for an […] Continue Reading ->
Finding good coffee is not always easy in the US, and if you’ve been to Europe, you know what I mean! Coffee is a great treat for those who eat clean and live an active lifestyle, but I found that most coffee in the US is not friendly […] Continue Reading ->
These chocolate truffles are not only incredibly delicious but this paleo truffle recipe is so easy to make. In literally minutes and you can skip the “all too common” waiting for hours in the fridge. The sesame seeds are always an option by the way. Use whatever you […] Continue Reading ->
I think I can speak for all of us when I say Summer is the best! Warm breeze, iced drinks and yummy treats are only some of the best parts of Summer. Now that Summer is finally upon us, we tend to think that ice cream is the […] Continue Reading ->
Calling all olive oil lovers! Have you heard about the olive oil fraud that happened and the poor quality olive oils that have been in stores lately, which can adversely affect our health and female hormones? Well, the olive oil fraud and how to pick the best olive […] Continue Reading ->
If I were to tell you that this Apple Crumble Cheesecake is paleo, raw and dairy-free, would you believe me? Well, you should, because it’s true! This Paleo Apple Crumble Cheescake recipe is a real winner and is perfect for this coming Father’s day. Not only that, but […] Continue Reading ->
Mediterranean food is perhaps one of the healthiest foods in the world, which is no wonder why plenty of others, including myself, love it so much. I’ve found that turkey goes amazingly with Mediterranean food and can make a great main dish for the family, especially if you’re […] Continue Reading ->
You can actually eat doughnuts and they can be good for you; I’ll show you how! How many of us have craved doughnuts, but thought they were unhealthy, or that our diet didn’t allow us to eat them? You no longer have to restrict yourself from this delicious […] Continue Reading ->
As a woman who leads an active and paleo lifestyle, I’m always on the lookout for new ways to improve my health, and I’m sure all of the ladies here do the same. Some of you may know about oil pulling and some of you may be thinking […] Continue Reading ->

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