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  Serves 4 Ingredients For the slaw: 8-10 medium carrots (1-1/2 to 2 pounds), peeled and shredded 2/3 cup raisins 1/2 cup finely chopped fresh parsley 1/4 cup fresh lemon juice 2 TBSP extra-virgin olive oil 2 tsp honey Sea salt and black pepper, to taste For the […] Continue Reading ->
  Serves 4-6 Ingredients For the mini meatloaves: 1 TBSP extra-virgin olive oil (plus more for greasing the pan) 1/2 cup mushrooms, finely chopped 1/2 medium yellow onion, finely chopped 1 medium carrot, peeled and finely grated 1-1/2 pounds lean ground beef 1 large egg 2 TBSP tomato […] Continue Reading ->
  Serves 4 Ingredients 3 medium sweet potatoes (1 – 1-1/2 pounds), cut into 1-inch chunks 4 TBSP extra-virgin olive oil, divided use 1 TBSP finely chopped fresh rosemary 1 – 1-1/2 pounds wild salmon Sea salt and black pepper, to taste 1/2 medium yellow onion, diced 2 […] Continue Reading ->
  Makes about 12 Ingredients 4 large eggs 2 medium carrots, shredded (about 1 cup shredded carrots) 1 cup canned coconut milk (full fat) 1 TBSP honey 1 tsp vanilla extract 1/2 cup coconut flour 1/2 cup tapioca flour 2 tsp ground cinnamon 1 tsp ground ginger 1/2 […] Continue Reading ->
  Serves 4 Ingredients 1 large spaghetti squash 1 TBSP extra-virgin olive oil 1 pound ground chicken 1 medium yellow onion, chopped 2 garlic cloves, finely chopped 1 TBSP tomato paste 1 TBSP chili powder 1 tsp ground cumin 1 (15-ounce) can diced tomatoes or fire-roasted diced tomatoes […] Continue Reading ->
  Serves 4 Ingredients 1 medium celery root (about 3/4 pound), peeled and cut into 1/2-inch pieces 2 medium sweet potatoes (about 3/4 pound), peeled and cut into 1/2-inch pieces 3/4 pound Yukon Gold potatoes, peeled and cut into 1/2-inch pieces 4 TBSP coconut oil, butter, or ghee, […] Continue Reading ->
  Serves 2 Ingredients 1/2 medium avocado, pitted 10 ounces frozen raspberries 3 TBSP raw cacao powder or unsweetened cocoa powder 3-4 Medjool dates, pitted 2-3 TBSP hydrolyzed collagen/gelatin or 1-2 scoops protein powder of choice (optional) 1 cup canned coconut milk (full fat) 1 cup water Directions […] Continue Reading ->
Serves 4 Ingredients 8 large eggs 1/2 tsp sea salt 1/4 tsp black pepper 2 TBSP coconut oil 1 medium shallot, finely chopped 4 cups baby spinach 1/2 cup cherry or grape tomatoes, halved 2 garlic cloves, finely chopped 1/2 tsp dried basil 4-6 slices bacon, cooked and […] Continue Reading ->
Makes about 5 cups Ingredients 1 cup walnuts, chopped 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/2 cup sesame seeds 1/2 cup unsweetened shredded coconut 1 TBSP ground cinnamon 1 tsp ground ginger 1/2 tsp sea salt 2 medium ripe pears, peeled, cored, and chopped 2 TBSP […] Continue Reading ->

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