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  Header image: Angie Richardson and Tawnya Kristen leading class in the popular “Bring Sally Up” back squat strength piece. It’s a cloudy Saturday outside Green Mountain CrossFit in Central Vermont, and the 20 or so athletes in attendance have formed an oval inside the gym for the […] Continue Reading ->
This week, we’re joined by Adam and Vanessa from Bee the Wellness. This couple and their company host a number of annual retreats packed with health, nutrition, mindfulness, and fitness exercises. In our conversation, Adam and Vanessa give us some context for their work and the company, how […] Continue Reading ->
The days are getting longer and warmer, so here’s a tasty libation to cool you off and help you celebrate the upcoming summer season. Serves 6 Ingredients 20 basil leaves, crushed 24 oz strawberries, diced and crushed 24 oz plain sparkling water 24 oz plain Kombucha 2 oz […] Continue Reading ->
In this bite-sized episode we read a recent article from one of our favorites, Ben Greenfield. In the article, Ben lays out four very easy ways you can make your day more Paleo. The four rules are super accessible and are each guaranteed to bring you a little […] Continue Reading ->
  Serves 4 Ingredients 8 slices bacon 2 medium leeks, white and light green parts only, diced 2 medium celery stalks, peeled and chopped 4 garlic cloves, finely chopped or grated 1/2 tsp ground cumin 1/4 tsp dried oregano 1 (28-ounce) can diced tomatoes or fire-roasted diced tomatoes […] Continue Reading ->
  Serves 4 Ingredients 3 (6-ounce) cans tuna packed in water, drained 1 large green apple, such as Granny Smith, cored and diced 1/2 cup mayonnaise 1/3 cup dried cranberries, raisins, or dried currants 1/4 cup sunflower seeds, toasted (optional) 1/4 cup finely chopped scallions 1/4 cup finely […] Continue Reading ->
  Serves 4 For the carrots: 1 pound carrots, peeled 2 TBSP extra-virgin olive oil 1 tsp honey 1 tsp chili powder 1/2 tsp ground cumin 1/4 tsp sea salt 1/4 tsp black pepper For the burgers: 1 pound ground turkey 1/3 cup finely chopped fresh cilantro 1 […] Continue Reading ->
Every single morning—no matter how cold or hot, no matter the hour, no matter where I am in the world—I walk out the front door, barefoot, and stand on the earth and greet the morning sun. There’s nothing particularly intricate in my daily ritual. I feel the ground […] Continue Reading ->
Every single morning—no matter how cold or hot, no matter the hour, no matter where I am in the world—I walk out the front door, barefoot, and stand on the earth and greet the morning sun. There’s nothing particularly intricate in my daily ritual. I feel the ground […] Continue Reading ->

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