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Serves 4 Ingredients For the salad: 4 cups finely chopped kale 2 cups finely chopped broccoli florets 2 medium carrots, peeled and shredded 2 medium celery stalks, peeled and finely chopped 1/4 cup dried currants For the dressing: 1/4 cup fresh lemon juice 2 TBSP tahini (sesame seed […] Continue Reading ->
Serves 4 Ingredients 4 medium sweet potatoes 12 asparagus spears, trimmed 2 tsp extra virgin olive oil, plus more for drizzling Sea salt and black pepper, to taste 4 hard-boiled eggs, peeled and sliced Directions Preheat the oven to 375ºF. Prick the sweet potatoes all over with a […] Continue Reading ->
Serves 4 Ingredients 2 lbs red potatoes, cut into 1-inch chunks 3 TBSP extra virgin olive oil 2 TBSP finely chopped fresh chives 2 TBSP finely chopped fresh parsley Sea salt and black pepper, to taste Directions Place the potatoes in a pot and cover with cold water. […] Continue Reading ->
Makes 4 Ingredients 2 (6-oz) cans wild salmon, drained 2 TBSP chopped fresh chives 2 tsp Dijon mustard 1 large egg 1/4 tsp black pepper Lemon wedges, for serving Directions Preheat the oven to 375ºF. Line a baking sheet with parchment paper. Place the salmon in a bowl […] Continue Reading ->
Serves 4 Ingredients 2 TBSP coconut oil or extra virgin olive oil 1 medium cauliflower, cored and chopped into florets 1 medium yellow onion, chopped 2 medium celery stalks, chopped 2 garlic cloves, finely chopped 6 cups chicken or vegetable broth 1/3 cup canned (full-fat) coconut milk 1/4 […] Continue Reading ->
Serves 4 Ingredients For the salad: 8 medium carrots, peeled and thinly sliced into coins 1/2 cup raisins 1/4 cup finely chopped parsley 1 TBSP extra virgin olive oil 2 tsp apple cider vinegar 1 tsp honey 1 tsp curry powder Sea salt, to taste For the pork […] Continue Reading ->
This week’s guest is Sandra Dorst, the founder of Shop AIP. In her late 30s, Sandra was diagnosed with a rare autoimmune disease that was potentially terminal. This experience changed her from someone who had very little interest in food and health to ultimately becoming the owner of an […] Continue Reading ->
This article was originally published in our February/March 2019 issue. We all have that friend with a “Black Mold of Death” horror story: The skin-crawling tales of walls ripped down to their studs, the sprawling splotches of a foul-smelling, mud-like substance invading erstwhile cozy bedrooms, eroding sleep, health, […] Continue Reading ->
  By: Melissa Joulwan- meljoulwan.com Makes approximately 1 cup, Chill 24 hours,  Prep 10 minutes before whipping. Ingredients 1/2 can coconut milk- If you want to top your mousse with coconut milk whipped cream, place a can of coconut milk—I recommend Thai Kitchen for whipped cream—in the refrigerator […] Continue Reading ->

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