Most Recent Posts

This episode is a relatively quick one and has no guests, but we promise it is still filled with useful information packaged in a small, digestible format. The topic of today’s show is Erin Skinner’s recent article, “Does Recent TMAO Research Suggest That the Paleo Diet Causes Heart […] Continue Reading ->
Your 12-year-old son brushes his teeth with fluoride-filled toothpaste upon awakening, grabs a protein bar for breakfast, texts on his iPhone on the way to school, and spends the school day working on an iPad. When he gets home, he grabs a bag of chips and a sports […] Continue Reading ->
Many health conditions that we contemporary humans consider to be unavoidable ills are actually not normal occurrences in human existence—common, but not normal. Consider acne vulgaris, a skin disorder affecting more than 90 percent of the western world, and malocclusion, a common misalignment of the upper and lower […] Continue Reading ->
Sometimes one just gets a craving for gummy candy, but it can be nearly impossible to find sugar-free Paleo options. These gummies use frozen mango and lemon juice to satisfy that sweet tooth. Yield: 24 small gummies Prep Time: 10 minutes Chilling Time: 1 hour Ingredients 1 cup […] Continue Reading ->
This week we’re joined by Casey Thaler. Casey has written over 200 articles on health science, fitness, and nutrition, and he’s a National Academy of Sports Medicine certified personal trainer and fitness nutrition specialist. He’s just released The Instant Pot Keto Cookbook, which may make delicious and healthy eating […] Continue Reading ->
Regardless of how many carbohydrates you eat, there’s one thing you need to know about them: quality matters. This fact was recently demonstrated by a research article published in The Lancet. The authors of this study performed a systematic review and meta-analysis to combine the findings from multiple […] Continue Reading ->
Makes about 7 cups Ingredients 2 English cucumbers, peeled, seeded, and chopped 2 Haas avocados, peeled, seeded, and chopped 1 Serrano pepper, seeded and chopped 2 TBSP Thai green curry paste Zest and juice of 2 limes 2 TBSP raw honey 1 (13-oz) can full-fat coconut milk 1-1/2 […] Continue Reading ->
This episode is a relatively quick one and has no guests, but we promise it is still filled with useful information all packaged in a small, digestible format. The topic of today’s show is Shawn Mihalik’s recent article on the state of the meat industry and how we […] Continue Reading ->
The words “branched chain amino acids” may sound like part of a dull lesson from organic chemistry class. If you are a woman over 40, however, you want to know about these little chains of power and their potential to help you retain muscle, recover from exercise faster, […] Continue Reading ->

Other Stuff

Settings

Posts by Site