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I get asked about quinoa a lot – as many people have pointed out, it’s not a grain. So does that make quinoa Paleo? Read on to find out. What Is Quinoa? To answer the question of whether quinoa is Paleo or not, we first need to […] Continue Reading ->
The post The Holiday Tango: 10 Essential Tactics for Eliminating Holiday Stress appeared first on Paleo Flourish Magazine. I thought that, by quitting the job I didn’t like, I would dramatically decrease my chances of dying. That’s not the actual reason why I quit that particular job, but […] Continue Reading ->
I thought that, by quitting the job I didn’t like, I would dramatically decrease my chances of dying.   That’s not the actual reason why I quit that particular job, but it makes sense.  After all, there are numerous studies showing that chronic stress can increase your chances […] Continue Reading ->
The post Real Life Paleo – Book Review appeared first on Paleo Flourish Magazine. Book Title: Real Life PaleoClick here to purchase this book. Book Author(s): Stacy Toth & Matthew McCarry Overview of Book: Real Life Paleo is both a cookbook and a guide book for adopting a […] Continue Reading ->
Book Title: Real Life PaleoClick here to purchase this book. Book Author(s): Stacy Toth & Matthew McCarry Overview of Book: Real Life Paleo is both a cookbook and a guide book for adopting a Paleo diet. Divided into three distinct sections: Swap, Remove and Heal, the book […] Continue Reading ->
For a long time, salmon was the only fish I ever ate. Over the years my palate has branched out a bit to other species of fish, but salmon remains my first and forever favorite. I like it grilled solo, oven-baked with a marinade, or simply served […] Continue Reading ->
Pinto, lima, garbanzo, pea, kidney, lentil…no doubt you recognize at least some of these popular names for people’s favorite legumes. But exactly what is it about beans that manages to capture everyone’s attention? Many tout the protein and fiber content of legumes as a major benefit, not […] Continue Reading ->
The post Are Beans Paleo? appeared first on Paleo Flourish Magazine. Pinto, lima, garbanzo, pea, kidney, lentil…no doubt you recognize at least some of these popular names for people’s favorite legumes. But exactly what is it about beans that manages to capture everyone’s attention? Many tout the protein […] Continue Reading ->
‘Tis the season …. to put all that pumpkin filling to good use! Whether it’s pumpkin pie, pumpkin soup or some other delicious pumpkin creation, now’s the time to get in the holiday spirit with our favorite squash plant in all its culinary forms. A far as […] Continue Reading ->

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