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This episode is dedicated to Mark Sisson’s recent article in the June/July 2019 issue of Paleo Magazine titled “11 Lessons I’ve Learned About Aging Well.” We’re going to take a deeper look through the article and all the great wisdom that Mark shares across these 11 steps, including sleep, relationships, […] Continue Reading ->
From the October/November 2017 issue Serves 4 Ingredients 1 pound ground chicken, turkey, or beef 1/4 cup finely chopped fresh parsley 1 tsp Italian seasoning 1/2 tsp garlic powder 1/2 tsp sea salt, plus more to taste 2 TBSP extra-virgin olive oil  heaping cups bite-sized broccoli florets 2 […] Continue Reading ->
From October/November 2017 issue Serves 4 Ingredients 1 large rutabaga, peeled and cut into 1/2-inch cubes 2 medium fennel bulbs, trimmed, cored, and cut into 1/2-inch wide slices 2 TBSP extra-virgin olive oil 1/4 tsp sea salt 1/4 tsp black pepper 1 (12-ounce) package fully cooked chicken and […] Continue Reading ->
From the October/November 2017 issue Serves 4 Ingredients For the dressing: 1 medium ripe avocado, pitted 1/3 cup canned coconut milk 3 TBSP extra-virgin olive oil 1 cup (packed) cilantro leaves 1 garlic clove, roughly chopped 1 TBSP fresh lime juice 1/4 tsp sea salt Water, as needed […] Continue Reading ->
From the October/November 2017 issue Serves 4 Ingredients For the slaw: 2 small-medium celery roots, peeled and cut into matchsticks 2 medium sweet apples, such as Gala or Pink Lady, cored and cut into matchsticks 1/2 cup dried cranberries (optional) 1/2 cup mayonnaise 2 TBSP fresh lemon juice […] Continue Reading ->
From the October/November 2017 issue Serves 4 Ingredients 3 TBSP coconut oil 1 medium yellow onion, diced 1 medium russet potato, cut into 1/2-inch cubes 1 pound ground beef 2 TBSP curry powder 1 TBSP honey 2 garlic cloves, minced or finely grated 1/2 tsp ground cumin 1-1/2 […] Continue Reading ->
From the October/November 2017 issue Makes about 30 Ingredients 1 cup Otto’s Naturals Cassava Flour 1 TBSP finely chopped fresh rosemary 1/2 tsp sea salt 7 TBSP water 3 TBSP extra-virgin olive oil Coarse sea salt, for sprinkling Directions Preheat the oven to 350ºF. Line 2 baking sheets […] Continue Reading ->
From the October/November 2017 issue Serves 4 Ingredients 1/2 pound wild salmon Sea salt and black pepper, to taste 1 TBSP coconut oil 1 medium yellow onion, chopped 16 medium carrots (about 2 pounds), peeled and chopped 1 (2-inch) piece fresh ginger root, peeled and minced or finely […] Continue Reading ->
From the October/November 2017 issue Serves 4 Ingredients 1 pound boneless skinless chicken breasts 4 TBSP extra-virgin olive oil, divided use 2 tsp poultry seasoning, divided use Sea salt and black pepper, to taste 1 medium butternut squash, peeled, seeded, and cut into 1/2-inch cubes 1 medium cauliflower, […] Continue Reading ->

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