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Serve this sweet and sour Paleo chutney as a side, garnish, or topping at Christmas dinner! Makes 2 cups Ingredients 1 TBSP coconut oil 2 medium red onions, thinly sliced 1/2 cup apple cider vinegar 1/2 cup coconut sugar zest and juice of 1 lemon 2 tsp mixed […] Continue Reading ->
Low-carbohydrate diets continue to be a contentious subject, but they can be useful in certain applications. A well-designed low-carbohydrate diet can provide all the raw materials the body needs to function optimally; however, if not judiciously planned and implemented, it can wreak havoc on the endocrine and immune […] Continue Reading ->
In a recently released article, scientists studied “strongly heated carbohydrate-rich food” (i.e., French fries) and cancer risk. Frying potatoes produces a compound called acrylamide. Acrylamide has been theorized as a cancer-promoting compound. But more recent research has shown that high-acrylamide foods such as coffee do not, in fact, […] Continue Reading ->
A jar of these homemade lemon-rosemary olives is a perfect stocking stuffer this holiday season. Or give a jar to your dinner host any time of year. Ingredients 1 cup extra virgin olive oil Zest from 1 lemon 1 dried red chili pepper or 1/4 tsp red pepper […] Continue Reading ->
This week, we welcome Dr. Mike T. Nelson. Dr. Nelson has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s also an adjunct professor and a member of the American College of Sports Medicine. We chat about all sorts of good […] Continue Reading ->
Let’s assume that, after being Paleo for a while, you now “get” what the whole ancestral-health journey is all about. But this leaves you with a nagging question: Why don’t more medical doctors, nutritionists, and health practitioners know about these concepts? Why isn’t evolutionary theory considered in the […] Continue Reading ->
What is Breast Implant Illness Anyway? Many women with breast implants are finding themselves spiraling into a state of chronic illness, and the many in the medical community refuse to acknowledge the connection. Breast implant illness is a process by which vague and chronic symptoms develop following breast […] Continue Reading ->
This omelet is a simple breakfast, lunch, or light supper that combines the flavors of curry, veggies, and creamy coconut milk. Ingredients 3 tsp coconut oil, divided use 1/2 cup sliced mushrooms 1/4 cup chopped green pepper 3 TBSP chopped yellow onion 3 large eggs 2 TBSP full-fat […] Continue Reading ->
In this episode, we welcome Sharon Brown, CEO and founder of Bonafide Provisions, a company specializing in real, organic bone broth. Most of us have probably heard of the benefits of bone broth, especially since it has become so trendy recently. Sharon is here to really unpack its […] Continue Reading ->

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