Most Recent Posts

This article originally appeared in our book Paleo Fitness. Last I checked, tapping away on the built-in Wi-Fi of the gym’s elliptical trainer, checking your smartphone e-mail while hunched over on a weight bench, or barely breaking a sweat with a stretchy band so you can earn yourself […] Continue Reading ->
By Melissa Joulwan – Serves 4–8 / Prep: 10 min Marinate: 2 hrs / Cook: 20 min Ingredients 1 (2-lb) leg of lamb, cut into 2-inch cubes 1/3 cup extra virgin olive oil Juice of 1 lemon 1 tsp dried thyme leaves, crushed 2 cloves garlic, crushed […] Continue Reading ->
  Makes about 6 Ingredients 2 medium bananas, peeled and cut into 1-inch slices 1 TBSP coconut sugar 1 (15-oz) can full-fat coconut milk 2–3 TBSP honey or maple syrup 1 tsp vanilla extract 1/4 tsp ground cinnamon Directions Preheat the oven to 400ºF. Line a baking sheet […] Continue Reading ->
  Makes 16 pieces Ingredients 1-1/4 cups creamy raw almond butter, room temperature 1/3 cup coconut oil, melted 2 TBSP maple syrup 1 TBSP raw cacao powder or unsweetened cocoa powder Pinch of sea salt Pinch of ground cinnamon Directions Line a loaf pan with plastic wrap or […] Continue Reading ->
  Makes 12 Ingredients 2-3/4 cups blanched almond flour 2 TBSP coconut flour 3 TBSP coconut sugar 1-1/2 tsp baking soda 1/4 tsp sea salt 2 large eggs 2 TBSP maple syrup 1 TBSP fresh lemon juice 1 TBSP finely grated lemon zest 1 tsp vanilla extract 2/3 […] Continue Reading ->
  Makes 1 large or 2 small servings Ingredients 1 medium frozen banana, broken into chunks 1/2 cup frozen pineapple 1 medium carrot, cut into chunks 1 TBSP hemp seeds 1/2 tsp finely grated fresh ginger 1/4 tsp finely grated orange zest Pinch ground cinnamon 1/2 cup coconut […] Continue Reading ->
  Serves 4 Ingredients For the chicken: 4 (5–6-oz) boneless, skinless chicken breasts 3 TBSP fresh lime juice 3 TBSP finely chopped cilantro 2 TBSP extra virgin olive oil (plus more for grill) 1 TBSP finely grated lime zest 1 tsp ground cumin 1 tsp coconut sugar 1/2 […] Continue Reading ->
  Serves 4 Ingredients 1-3/4 cups blanched almond flour 1/4 cup plus 2 TBSP sesame seeds, divided use 1/2 tsp sea salt 1/2 cup grated carrots 1 TBSP coconut oil, melted 1 TBSP maple syrup or honey Directions Preheat the oven to 350ºF. In a food processor fitted […] Continue Reading ->
  Ingredients 4 medium zucchinis, ends trimmed, cut in half lengthwise 1 TBSP coconut oil or extra virgin olive oil 1 lb lean ground beef 1/2 cup finely chopped onion 2 tsp chili powder 1 tsp ground cumin 2 garlic cloves, finely chopped 1 TBSP tomato paste 1/2 […] Continue Reading ->

Other Stuff


Posts by Site