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Today we’re going to give you a quick rundown and reminder of the basics of the Paleo diet and lifestyle. This might be helpful for understanding the foundation for anyone new to the Paleo way, explaining to other people more clearly or reminding yourself of any of the […] Continue Reading ->
Andy Hnilo is a great friend of ours. He has an amazing and awe-inspiring story, which we fully unpacked the first time he was on the podcast, in episode 177. This week, we’re getting some updates from Andy on what he’s been up to, some of his most […] Continue Reading ->
“From June/July 2016 issue” Serves 2 Ingredients 1 TBSP extra-virgin olive oil or coconut oil 4 ounces bulk Italian sausage (or any ground meat) 3 cups fresh spinach 2 medium Roma tomatoes, seeded and diced 4 large eggs, lightly beaten Fresh basil, thinly sliced (for garnish) Sea salt […] Continue Reading ->
In this quickie episode, we read a recent article from by Darryl Edwards titled “Seven Tips for Getting Paleo Fit.” In this article, Darryl unpacks seven great and easy ways to stay on top of ancestral exercise everyday and keep your body happy and healthy in the ways […] Continue Reading ->
Serves 4 For the chicken: 4 (5-6 ounce) chicken breasts 1/4 cup extra-virgin olive oil 1/4 cup fresh lemon juice (from about 2 lemons) 1 TBSP finely grated lemon zest (from about 1 lemon) 1 TBSP honey 2 tsp Italian seasoning 1 tsp sea salt 1/2 tsp freshly […] Continue Reading ->
  Serves 4 Ingredients 1 pound wild salmon 2 TBSP extra-virgin olive oil, divided use 1 medium lemon Sea salt and black pepper, to taste 1 cup raw cashews, soaked in water for 3-8 hours 2/3 cup water, or more as needed 1/2 tsp garlic powder 1/2 tsp […] Continue Reading ->
  Serves 4 Ingredients For the salad: 3/4 – 1 pound sirloin steak 3 TBSP fresh lime juice (from 2-3 limes) 2 TBSP fish sauce 2 TBSP finely grated fresh ginger 1 TBSP extra-virgin olive oil 2 garlic cloves, finely grated 2 tsp honey 5 cups chopped leaf […] Continue Reading ->
Serves 4 Ingredients For the pesto: 1/4 cup raw almonds, toasted 1-1/2 cups baby arugula 3/4 cup fresh mint leaves 1 garlic clove 2 TBSP fresh lemon juice (from about 1 lemon) 1/4 – 1/3 cup extra-virgin olive oil Sea salt and black pepper, to taste For the […] Continue Reading ->
Serves 4 Ingredients For the potatoes 4 medium sweet potatoes (choose potatoes of equal shape and size) 1 TBSP extra-virgin olive oil Sea salt, to taste For the stuffing: 1 TBSP coconut oi 1 cup broccoli florets, finely chopped 8-10 slices pepperoni, chopped 1/4 cup finely chopped yellow […] Continue Reading ->

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